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10: 3 Ways Physician Moms Can Rebound from Habit Setbacks
Manage episode 421903536 series 3551162
İçerik Cindy Van Praag, MD, Cindy Van Praag, and MD tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Cindy Van Praag, MD, Cindy Van Praag, and MD veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Find the full transcript and more resources for physician moms at inspiredmommds.com/10.
My legs ached, my eyelids were heavy and I just didn’t have the energy to deal. I was exhausted.
As I went about my day on autopilot, the realization hit me. I have spent years, literal years, feeling this way. I didn’t know any better.
I accepted fatigue as normal.
Relief from short vacations were quickly forgotten. In my daily rut of lack of sleep and too much work, everything was a blur.
Now I do know better, and my healthy days outnumber my cruddy days. I established new healthy habits. So, when the familiar overwhelm comes along the contrast is obvious.
A healthy life takes work! I sometimes fall back into the old destructive habits. The great thing about now is I can course correct more efficiently.
Have any of you experienced this? Keep listening for tips to get back on track.
Grab a copy of my freebie! Just click here for a quick download:
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I help physician moms take back control and prioritize what matters most so they can thrive in private practice and at home.
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