#740: Greg McKeown and Diana Chapman

The Tim Ferriss Show

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İçerik Tim Ferriss, Tim Ferriss: Bestselling Author, and Human Guinea Pig tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Tim Ferriss, Tim Ferriss: Bestselling Author, and Human Guinea Pig veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

All About Change

1
Chris Nowinski - Protecting Athletes from Head Injuries & Preventing CTE 27:28

5 gün önce27:28

Daha Sonra Çal

Listeler

Beğen

Beğenildi

27:28

Chris Nowinski is a former football player at Harvard University and professional wrestler with WWE, World Wrestling Entertainment. After enduring a career-ending head injury, Chris has dedicated his professional life to serving patients and families affected by brain trauma, particularly Chronic traumatic encephalopathy, or CTE, a progressive neurodegenerative disease that develops after repeated head injuries. Jay and Chris discuss the state of head injuries in American athletics, the difference between advocating for head safety at youth and professional levels, Chris’ newest research, and much more. Episode Chapters (00:00) Intro (00:50) changes in the culture around concussions in the past two decades (02:39) padded helmet technology (03:55) concussion reporting in the NFL (10:35) Chris’ career path and concussion history (14:52) connecting with activists who haven’t themselves suffered a traumatic brain injury (17:42) SHAAKE - a new sign to identify concussions (20:53) Unions can help players advocate for safety policies (23:10) final thoughts and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…

1 yıl önce 2:08:49

MP3•Bölüm sayfası

This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited. The episode features segments from episode #355 "Greg McKeown — How to Master Essentialism" and episode #536 "Diana Chapman — How to Get Unstuck, Do “The Work,” Take Radical Responsibility, and Reduce Drama in Your Life."

Please enjoy!

Sponsors:

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Helix Sleep premium mattresses: https://helixsleep.com/tim (between 25% and 30% off all mattress orders and two free pillows.)

Timestamps:

[00:00] Start

[05:26] Notes about this supercombo format.

[06:28] Enter Greg McKeown.

[06:49] What is non-essential?

[07:46] Overcoming the planning fallacy.

[13:30] The problem with taking ownership of someone else’s problems.

[15:44] How to avoid committing to the unsustainable.

[21:26] Three rules.

[25:28] The personal quarterly offsite.

[33:05] Enter Diana Chapman.

[33:22] A transformative gift.

[36:56] The Drama Triangle.

[43:36] The whole-body yes (or no) and how it can serve us.

[46:06] Diana guides an experience to help pay better attention to our whole-body yes (or no).

[54:36] Observations made during the exercise and how Diana recommends using this inventory.

[1:01:39] Fostering playfulness for those who mute their desire to celebrate.

[1:08:28] Diana’s “black belt in practicing candor.”

[1:09:37] Diana’s thoughts on loving pressure and how to bring it into a relationship.

[1:13:24] Applying loving pressure to people you don’t know well.

[1:15:08] Diana’s guidance on introspection leading to perspective shifts; using Byron Katie’s “turnarounds.”

[1:17:48] Diana guides me through a turnaround.

[1:23:58] A turnaround’s purpose is to identify and embrace alternatives, not invalidate the inspected belief.

[1:29:06] The importance of introducing the somatic into the process; suggestions for difficulty with this step.

[1:31:47] The role of the witness in this process.

[1:33:54] Walking the line.

[1:35:40] Welcoming the opportunity to learn from the experience, even if it’s not preferred.

[1:37:35] Alternative tools for dysregulation in the moment.

[1:39:31] Risks Diana and her husband Matt took to keep their relationship vital; who initiated the first difficult conversation.

[1:45:11] How Diana figured out who she needed to be during this time.

[1:47:11] Navigating decision points together as a couple.

[1:49:42] Examples of commitments from The 15 Commitments of Conscious Leadership.

[1:53:22] The Mind Jogger app and how Diana uses it with the commitments.

[1:55:55] Assessing self-awareness in hiring interviews applied to non-job situations.

[1:57:53] Books most gifted.

[1:59:35] Parting thoughts.

For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsors

Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

For transcripts of episodes, go to tim.blog/transcripts.

Discover Tim’s books: tim.blog/books.

Follow Tim:

Twitter: twitter.com/tferriss

Instagram: instagram.com/timferriss

YouTube: youtube.com/timferriss

Facebook: facebook.com/timferriss

LinkedIn: linkedin.com/in/timferriss

Past guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

803 bölüm

#Timothy Ferriss Show #Lifestyle Design #Tim Ferris #Tools Of Titans #Human Guinea Pig #Tim Ferriss: Bestselling Author #Business #Careers #Entrepreneur #Longform Interviews #Entrepreneurship #Productivity #Tim Ferriss #Startup #The 4Hour Workweek

#740: Greg McKeown and Diana Chapman

The Tim Ferriss Show

250,896 subscribers

published 1 yıl önce

Paylaş

MP3•Bölüm sayfası

Please enjoy!

Sponsors:

Momentous high-quality supplements: https://livemomentous.com/tim (code TIM for 20% off)

Helix Sleep premium mattresses: https://helixsleep.com/tim (between 25% and 30% off all mattress orders and two free pillows.)

Timestamps:

[00:00] Start

[05:26] Notes about this supercombo format.

[06:28] Enter Greg McKeown.

[06:49] What is non-essential?

[07:46] Overcoming the planning fallacy.

[13:30] The problem with taking ownership of someone else’s problems.

[15:44] How to avoid committing to the unsustainable.

[21:26] Three rules.

[25:28] The personal quarterly offsite.

[33:05] Enter Diana Chapman.

[33:22] A transformative gift.

[36:56] The Drama Triangle.

[43:36] The whole-body yes (or no) and how it can serve us.

[46:06] Diana guides an experience to help pay better attention to our whole-body yes (or no).

[54:36] Observations made during the exercise and how Diana recommends using this inventory.

[1:01:39] Fostering playfulness for those who mute their desire to celebrate.

[1:08:28] Diana’s “black belt in practicing candor.”

[1:09:37] Diana’s thoughts on loving pressure and how to bring it into a relationship.

[1:13:24] Applying loving pressure to people you don’t know well.

[1:15:08] Diana’s guidance on introspection leading to perspective shifts; using Byron Katie’s “turnarounds.”

[1:17:48] Diana guides me through a turnaround.

[1:23:58] A turnaround’s purpose is to identify and embrace alternatives, not invalidate the inspected belief.

[1:29:06] The importance of introducing the somatic into the process; suggestions for difficulty with this step.

[1:31:47] The role of the witness in this process.

[1:33:54] Walking the line.

[1:35:40] Welcoming the opportunity to learn from the experience, even if it’s not preferred.

[1:37:35] Alternative tools for dysregulation in the moment.

[1:39:31] Risks Diana and her husband Matt took to keep their relationship vital; who initiated the first difficult conversation.

[1:45:11] How Diana figured out who she needed to be during this time.

[1:47:11] Navigating decision points together as a couple.

[1:49:42] Examples of commitments from The 15 Commitments of Conscious Leadership.

[1:53:22] The Mind Jogger app and how Diana uses it with the commitments.

[1:55:55] Assessing self-awareness in hiring interviews applied to non-job situations.

[1:57:53] Books most gifted.

[1:59:35] Parting thoughts.

For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsors

Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

For transcripts of episodes, go to tim.blog/transcripts.

Discover Tim’s books: tim.blog/books.

Follow Tim:

Twitter: twitter.com/tferriss

Instagram: instagram.com/timferriss

YouTube: youtube.com/timferriss

Facebook: facebook.com/timferriss

LinkedIn: linkedin.com/in/timferriss

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

803 bölüm

Tüm bölümler

1
#798: Terry Real - Breaking the Rules of Traditional Couples Therapy for Superior Results, A Few Frameworks That Work 40:59

3 gün önce40:59

40:59

For this episode, I’m doing something a bit different. I’m featuring five chapters from the audiobook Fierce Intimacy by Terry Real . What you will hear in this episode will help you identify both your and your partner’s losing strategies in relationships, and help you move from disharmony to repair. Terry is the creator of Relational Life Therapy, or RLT, which underpins all his books, courses, and teachings and equips people with the powerful relational skills they need to make love work. He is also the author of five books, including the New York Times bestseller Us: Getting Past You and Me to Build a More Loving Relationship . And if you’d like an extra dose of calm, I recommend checking out Henry Shukman, a past podcast guest and one of only a few dozen masters in the world authorized to teach Sanbo Zen. Henry’s app, The Way , has changed my life. I’ve been using it daily, often twice a day, and it’s lowered my anxiety more than I thought possible. For 30 free sessions, just visit thewayapp.com/tim . No credit card required. Excerpted from Fierce Intimacy: Standing Up to One Another with LOVE by Terry Real (Sounds True, 2018.). Used with permission. [00:00:00] Who is Terry Real? [00:03:11] Harmony, disharmony, and repair: The rhythm of all intimate human relationships. [00:06:27] Harmony: Love without knowledge. [00:07:01] Disharmony: Knowledge without love. [00:10:01] Repair: Knowing love. [00:10:35] Stay or go? A relational reckoning. [00:12:04] Five losing strategies for getting from disharmony to repair. [00:13:21] Being right: Objective reality has no place in personal relationships. [00:16:35] Trying to control your partner: No one likes being controlled. [00:21:35] Unbridled self-expression: The barf bag approach to intimacy. [00:27:33] Retaliation: Offending from the victim position. [00:32:13] Withdrawal: Provacative distance-taking. [00:35:58] Shaking hands with your adaptive child — your losing strategy profile (LSP). [00:38:08] Lessons learned by comparing your partner’s LSP with your own. * For show notes and past guests on The Tim Ferriss Show , please visit tim.blog/podcast . For deals from sponsors of The Tim Ferriss Show , please visit tim.blog/podcast-sponsors Sign up for Tim’s email newsletter ( 5-Bullet Friday ) at tim.blog/friday . For transcripts of episodes, go to tim.blog/transcripts . Discover Tim’s books: tim.blog/books . Follow Tim: Twitter : twitter.com/tferriss Instagram : instagram.com/timferriss YouTube : youtube.com/timferriss Facebook : facebook.com/timferriss LinkedIn: linkedin.com/in/timferriss Past guests on The Tim Ferriss Show include Jerry Seinfeld , Hugh Jackman , Dr. Jane Goodall , LeBron James , Kevin Hart , Doris Kearns Goodwin , Jamie Foxx , Matthew McConaughey , Esther Perel , Elizabeth Gilbert , Terry Crews , Sia , Yuval Noah Harari , Malcolm Gladwell , Madeleine Albright , Cheryl Strayed , Jim Collins , Mary Karr, Maria Popova , Sam Harris , Michael Phelps , Bob Iger , Edward Norton , Arnold Schwarzenegger , Neil Strauss , Ken Burns , Maria Sharapova , Marc Andreessen , Neil Gaiman , Neil de Grasse Tyson , Jocko Willink , Daniel Ek , Kelly Slater , Dr. Peter Attia , Seth Godin , Howard Marks , Dr. Brené Brown , Eric Schmidt , Michael Lewis , Joe Gebbia , Michael Pollan , Dr. Jordan Peterson , Vince Vaughn , Brian Koppelman , Ramit Sethi , Dax Shepard , Tony Robbins , Jim Dethmer , Dan Harris , Ray Dalio , Naval Ravikant , Vitalik Buterin , Elizabeth Lesser , Amanda Palmer , Katie Haun , Sir Richard Branson , Chuck Palahniuk , Arianna Huffington , Reid Hoffman , Bill Burr , Whitney Cummings , Rick Rubin , Dr. Vivek Murthy , Darren Aronofsky , Margaret Atwood , Mark Zuckerberg , Peter Thiel , Dr. Gabor Maté , Anne Lamott , Sarah Silverman , Dr. Andrew Huberman , and many more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

1
#797: Dr. Keith Baar, UC Davis — Simple Exercises That Can Repair Tendons (Tennis Elbow, etc.), Collagen Fact vs. Fiction, Isometrics vs. Eccentrics, JAK Inhibitors, Growth Hormone vs. IGF-1, The… 1:59:22

11 gün önce1:59:22

1:59:22

Dr. Keith Baar is a Professor at the University of California, Davis in the Department of Physiology and Membrane Biology. During his Ph.D. studies, his research revealed that mechanical strain on muscle fibers activates the mammalian target of rapamycin (mTOR) signaling pathway, a crucial regulator of muscular hypertrophy. Subsequently, he studied the molecular dynamics of skeletal muscle adaptation to endurance training under the guidance of Dr. John Holloszy , a legend in the field of exercise physiology, considered the father of modern exercise biochemistry . Building on all of this experience, he conducted research into tendon health and the potential for engineering ligaments, which could have implications for treatment and recovery from injuries. Sponsors: Cresset prestigious family office for CEOs, founders, and entrepreneurs: https://cressetcapital.com/tim (book a call today) AG1 all-in-one nutritional supplement: https://DrinkAG1.com/Tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.) Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business: https://shopify.com/tim (one-dollar-per-month trial period) * Links to everything discussed: https://tim.blog/2025/02/26/dr-keith-baar/ Timestamps: [00:00:00] Start [00:07:12] How I discovered Keith’s work through a tweet about tennis elbow and rock climbing. [00:07:54] Emil Abrahamsson’s hangboard training protocol. [00:09:20] The fundamental principles of strength training and connective tissue adaptation. [00:10:36] mTOR complex 1 and its role in muscle growth. [00:12:06] Engineered ligaments and the discovery of minimal effective doses for tendon adaptation. [00:13:50] The refractory period between optimal tendon loading sessions. [00:16:42] Rapamycin’s effects on muscle hypertrophy. [00:18:49] Protocols for tennis elbow rehabilitation. [00:20:28] Why isometrics work better than eccentrics for tendon healing. [00:22:14] Stress shielding and how load distribution affects tendon healing. [00:29:07] The misconception about eccentric loading for tendon injuries and why velocity matters. [00:29:58] Ideal duration for isometric holds (10-30 seconds) based on injury status. [00:33:50] My elbow issues and current rehab approach. [00:36:02] Overcoming vs. yielding isometrics and optimal loading strategies. [00:47:11] Dr. Barr’s movement prescription for my tennis elbow. [00:52:18] Loading timing post-surgery and RICE protocol criticism. [00:56:58] Achilles tendon rehabilitation after surgery. [01:00:18] Critique of orthopedic suturing techniques and recommendation for resorbable sutures. [01:04:02] Multiple position isometrics for tennis elbow rehabilitation. [01:07:26] Collagen synthesis, supplementation, and vitamin C timing. [01:12:59] Critique of BPC-157 and other injectable peptides for tendon healing. [01:18:19] Evaluation of orthobiologics’ (PRP, prolotherapy, stem cells) effectiveness. [01:21:37] JAK-STAT inhibitor drugs and their effects on tendon growth. [01:25:35] Drugs that increase risk of tendon ruptures (fluoroquinolones, AT-1 receptor drugs). [01:29:33] How estrogen affects tendon stiffness and injury risk in women. [01:32:48] Testosterone’s opposite effects on tendon compared to estrogen. [01:35:31] Protein intake recommendations and timing. [01:40:11] Ketogenic diet effects on mitochondrial biogenesis and longevity. [01:41:57] Comparison of ketogenic diet, low protein diet, and rapamycin for longevity. [01:47:19] Inflammation’s role in adaptation and when to reduce it. [01:51:17] Timing of ice baths relative to training for optimal recovery. [01:52:33] Parting thoughts. * For show notes and past guests on The Tim Ferriss Show , please visit tim.blog/podcast . For deals from sponsors of The Tim Ferriss Show , please visit tim.blog/podcast-sponsors Sign up for Tim’s email newsletter ( 5-Bullet Friday ) at tim.blog/friday . For transcripts of episodes, go to tim.blog/transcripts . Discover Tim’s books: tim.blog/books . Follow Tim: Twitter : twitter.com/tferriss Instagram : instagram.com/timferriss YouTube : youtube.com/timferriss Facebook : facebook.com/timferriss LinkedIn: linkedin.com/in/timferriss Past guests on The Tim Ferriss Show include Jerry Seinfeld , Hugh Jackman , Dr. Jane Goodall , LeBron James , Kevin Hart , Doris Kearns Goodwin , Jamie Foxx , Matthew McConaughey , Esther Perel , Elizabeth Gilbert , Terry Crews , Sia , Yuval Noah Harari , Malcolm Gladwell , Madeleine Albright , Cheryl Strayed , Jim Collins , Mary Karr, Maria Popova , Sam Harris , Michael Phelps , Bob Iger , Edward Norton , Arnold Schwarzenegger , Neil Strauss , Ken Burns , Maria Sharapova , Marc Andreessen , Neil Gaiman , Neil de Grasse Tyson , Jocko Willink , Daniel Ek , Kelly Slater , Dr. Peter Attia , Seth Godin , Howard Marks , Dr. Brené Brown , Eric Schmidt , Michael Lewis , Joe Gebbia , Michael Pollan , Dr. Jordan Peterson , Vince Vaughn , Brian Koppelman , Ramit Sethi , Dax Shepard , Tony Robbins , Jim Dethmer , Dan Harris , Ray Dalio , Naval Ravikant , Vitalik Buterin , Elizabeth Lesser , Amanda Palmer , Katie Haun , Sir Richard Branson , Chuck Palahniuk , Arianna Huffington , Reid Hoffman , Bill Burr , Whitney Cummings , Rick Rubin , Dr. Vivek Murthy , Darren Aronofsky , Margaret Atwood , Mark Zuckerberg , Peter Thiel , Dr. Gabor Maté , Anne Lamott , Sarah Silverman , Dr. Andrew Huberman , and many more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

1
#796: L.A. Paul — On Becoming a Vampire, Whether or Not to Have Kids, Getting Incredible Mentorship for $250, Transformative Experiences, and More 1:42:00

16 gün önce1:42:00

1:42:00

L.A. Paul is the Millstone Family Professor of Philosophy and Professor of Cognitive Science at Yale University. She is also the author of Transformative Experience . Her work on transformative experience has been covered by The New York Times , The Wall Street Journal , The Guardian , NPR, and the BBC, among others. And in 2024, she was profiled by The New Yorker . Sponsors: MUD\WTR energy-boosting coffee alternative—without the jitters: https://MUDWTR.com/Tim (between 15% and 43% off) Eight Sleep’s Pod 4 Ultra sleeping solution for dynamic cooling and heating: https://eightsleep.com/tim (save $350 on the Pod 4 Ultra) LinkedIn Ads , the go-to tool for B2B marketers and advertisers who want to drive brand awareness and generate leads: LinkedIn.com/TFS ($100 LinkedIn ad credit) Timestamps: [00:00;00] Start [00:05:55] The role of Quentin Smith. [00:09:56] Early philosophy class disasters. [00:13:34] How is philosophy relevant to the average person? [00:20:17] A correspondence experiment with philosophers. [00:25:29] The role of philosophy in modern times. [00:27:50] The vampire problem. [00:39:31] What you can't expect when you're expecting. [00:42:36] When transformative experiences happen without our consent. [00:48:12] Choosing between potentially transformative experiences. [00:52:09] How Laurie made the choice to have children. [00:56:34] What galvanized Laurie's trajectory from hard sciences to philosophy? [01:01:14] Recommended reading for the novice philosopher. [01:02:59] An aside defining counterfactuals. [01:07:15] What makes understanding analytic philosophy a worthwhile endeavor? [01:10:29] What readers can expect of Laurie's book, Transformative Experience. [01:12:30] Epistemology. [01:13:15] How to maintain a passion for philosophy. [01:17:21] Commonly misrepresented philosophical concepts. [01:19:59] Continental philosophy. [01:21:48] Philosophy beyond the academic. [01:23:46] Laurie vs. Agnes Callard. [01:25:34] Aristotle vs. drugs. [01:32:01] Thoughts on life's final transformative experience: death. [01:35:48] Forgiving the philosophers and other parting thoughts. * For show notes and past guests on The Tim Ferriss Show , please visit tim.blog/podcast . For deals from sponsors of The Tim Ferriss Show , please visit tim.blog/podcast-sponsors Sign up for Tim’s email newsletter ( 5-Bullet Friday ) at tim.blog/friday . For transcripts of episodes, go to tim.blog/transcripts . Discover Tim’s books: tim.blog/books . Follow Tim: Twitter : twitter.com/tferriss Instagram : instagram.com/timferriss YouTube : youtube.com/timferriss Facebook : facebook.com/timferriss LinkedIn: linkedin.com/in/timferriss Past guests on The Tim Ferriss Show include Jerry Seinfeld , Hugh Jackman , Dr. Jane Goodall , LeBron James , Kevin Hart , Doris Kearns Goodwin , Jamie Foxx , Matthew McConaughey , Esther Perel , Elizabeth Gilbert , Terry Crews , Sia , Yuval Noah Harari , Malcolm Gladwell , Madeleine Albright , Cheryl Strayed , Jim Collins , Mary Karr, Maria Popova , Sam Harris , Michael Phelps , Bob Iger , Edward Norton , Arnold Schwarzenegger , Neil Strauss , Ken Burns , Maria Sharapova , Marc Andreessen , Neil Gaiman , Neil de Grasse Tyson , Jocko Willink , Daniel Ek , Kelly Slater , Dr. Peter Attia , Seth Godin , Howard Marks , Dr. Brené Brown , Eric Schmidt , Michael Lewis , Joe Gebbia , Michael Pollan , Dr. Jordan Peterson , Vince Vaughn , Brian Koppelman , Ramit Sethi , Dax Shepard , Tony Robbins , Jim Dethmer , Dan Harris , Ray Dalio , Naval Ravikant , Vitalik Buterin , Elizabeth Lesser , Amanda Palmer , Katie Haun , Sir Richard Branson , Chuck Palahniuk , Arianna Huffington , Reid Hoffman , Bill Burr , Whitney Cummings , Rick Rubin , Dr. Vivek Murthy , Darren Aronofsky , Margaret Atwood , Mark Zuckerberg , Peter Thiel , Dr. Gabor Maté , Anne Lamott , Sarah Silverman , Dr. Andrew Huberman , and many more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

1
#795: The End of Time Management 51:46

23 gün önce51:46

51:46

This time around, we have a bit of a different format, featuring the book that started it all for me, The 4-Hour Workweek . Readers and listeners often ask me what I would change or update, but an equally interesting question is: what wouldn’t I change? What stands the test of time and hasn’t lost any potency? This episode features one of the most important chapters from the audiobook of The 4-Hour Workweek . It includes tools and frameworks that I use to this day, including Pareto’s Law and Parkinson’s Law. The chapter is narrated by the great voice actor Ray Porter. If you are interested in checking out the rest of the audiobook, which is produced and copyrighted by Blackstone Publishing, you can find it on Audible , Apple , Google , Spotify , Downpour.com , or wherever you find your favorite audiobooks. Sponsors: ExpressVPN high-speed, secure, and anonymous VPN service: https://www.expressvpn.com/tim (get 3 or 4 months free on their annual plans) Momentous high-quality supplements: https://livemomentous.com/tim (code TIM for 20% off) Helix Sleep premium mattresses: https://HelixSleep.com/Tim (Between 20% and 27% off all mattress orders and two free pillows) * For show notes and past guests on The Tim Ferriss Show , please visit tim.blog/podcast . For deals from sponsors of The Tim Ferriss Show , please visit tim.blog/podcast-sponsors Sign up for Tim’s email newsletter ( 5-Bullet Friday ) at tim.blog/friday . For transcripts of episodes, go to tim.blog/transcripts . Discover Tim’s books: tim.blog/books . Follow Tim: Twitter : twitter.com/tferriss Instagram : instagram.com/timferriss YouTube : youtube.com/timferriss Facebook : facebook.com/timferriss LinkedIn: linkedin.com/in/timferriss Past guests on The Tim Ferriss Show include Jerry Seinfeld , Hugh Jackman , Dr. Jane Goodall , LeBron James , Kevin Hart , Doris Kearns Goodwin , Jamie Foxx , Matthew McConaughey , Esther Perel , Elizabeth Gilbert , Terry Crews , Sia , Yuval Noah Harari , Malcolm Gladwell , Madeleine Albright , Cheryl Strayed , Jim Collins , Mary Karr, Maria Popova , Sam Harris , Michael Phelps , Bob Iger , Edward Norton , Arnold Schwarzenegger , Neil Strauss , Ken Burns , Maria Sharapova , Marc Andreessen , Neil Gaiman , Neil de Grasse Tyson , Jocko Willink , Daniel Ek , Kelly Slater , Dr. Peter Attia , Seth Godin , Howard Marks , Dr. Brené Brown , Eric Schmidt , Michael Lewis , Joe Gebbia , Michael Pollan , Dr. Jordan Peterson , Vince Vaughn , Brian Koppelman , Ramit Sethi , Dax Shepard , Tony Robbins , Jim Dethmer , Dan Harris , Ray Dalio , Naval Ravikant , Vitalik Buterin , Elizabeth Lesser , Amanda Palmer , Katie Haun , Sir Richard Branson , Chuck Palahniuk , Arianna Huffington , Reid Hoffman , Bill Burr , Whitney Cummings , Rick Rubin , Dr. Vivek Murthy , Darren Aronofsky , Margaret Atwood , Mark Zuckerberg , Peter Thiel , Dr. Gabor Maté , Anne Lamott , Sarah Silverman , Dr. Andrew Huberman , and many more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

1
#794: Brandon Sanderson on Building a Fiction Empire, Creating $40M+ Kickstarter Campaigns, Unbreakable Habits, The Art of World-Building, and The Science of Magic Systems 3:23:00

4 weeks önce3:23:00

3:23:00

Brandon Sanderson is the #1 New York Times bestselling author of The Stormlight Archive series and the Mistborn saga; the middle-grade series Alcatraz vs. the Evil Librarians ; and the young-adult novels The Rithmatist , the Reckoners trilogy, and the Skyward series. He has sold more than 40 million books in 35 languages, and he is a four-time nominee for the Hugo Awards, winning in 2013 for his novella The Emperor’s Soul . Sponsors: Cresset prestigious family office for CEOs, founders, and entrepreneurs: https://cressetcapital.com/tim (book a call today) Seed's DS-01® Daily Synbiotic broad spectrum 24-strain probiotic + prebiotic : https://Seed.com/Tim (Use code 25TIM for 25% off your first month's supply) Wealthfront high-yield cash account: https://Wealthfront.com/Tim (Start earning 4.00% APY on your short-term cash until you’re ready to invest. And when new clients open an account today, you can get an extra fifty-dollar bonus with a deposit of five hundred dollars or more.) Terms apply. Tim Ferriss receives cash compensation from Wealthfront Brokerage, LLC for advertising and holds a non-controlling equity interest in the corporate parent of Wealthfront Brokerage. See full disclosures here . Timestamps: 00:00 Meet Brandon Sanderson 07:10 Soundcheck Fun and Memory Skills 11:21 Brandon's Writing Journey and Creative Process 25:35 Teaching Creative Writing and Publishing Insights 38:08 Brandon's Early Reading Experience 44:18 Discovering the Magic of Storytelling 45:32 A Journey from C Student to A Student 47:02 The Influence of a Great Teacher 48:51 Understanding Narrative and Plot 56:42 The Art of Character Development 01:09:42 Balancing Writing and Personal Life 01:24:04 Meeting Editors and Early Struggles 01:24:30 First Book Sale and Financial Realities 01:25:28 The Danger of the Second Book 01:25:49 Hitting the Bestseller List 01:26:34 Amazon and the Changing Market 01:29:03 Entrepreneurial Shift and Direct Sales 01:36:45 Building a Team and Crowdfunding 01:42:50 Kickstarter Success and Lessons Learned 01:52:22 COVID and Creative Freedom 02:02:53 Brandon Sanderson's Colbert Report Cameo 02:03:48 Kickstarter Success and Subscription Boxes 02:09:01 Test Readers and Feedback Process 02:14:16 Warbreaker and Creative Commons Experiment 02:22:50 Navigating Publishing Deals and Platforms 02:33:26 The Wheel of Time Opportunity 02:42:36 The Call to Finish The Wheel of Time 02:43:10 Negotiating the Deal 02:43:56 The Struggles of Mistborn 02:45:02 The Cosmere and Building an Audience 02:48:25 The Death Spiral in Publishing 02:52:29 Magic Systems and Their Importance 03:00:39 Sanderson's Three Laws of Magic 03:14:35 The Zero Law and Final Thoughts * For show notes and past guests on The Tim Ferriss Show , please visit tim.blog/podcast . For deals from sponsors of The Tim Ferriss Show , please visit tim.blog/podcast-sponsors Sign up for Tim’s email newsletter ( 5-Bullet Friday ) at tim.blog/friday . For transcripts of episodes, go to tim.blog/transcripts . Discover Tim’s books: tim.blog/books . Follow Tim: Twitter : twitter.com/tferriss Instagram : instagram.com/timferriss YouTube : youtube.com/timferriss Facebook : facebook.com/timferriss LinkedIn: linkedin.com/in/timferriss Past guests on The Tim Ferriss Show include Jerry Seinfeld , Hugh Jackman , Dr. Jane Goodall , LeBron James , Kevin Hart , Doris Kearns Goodwin , Jamie Foxx , Matthew McConaughey , Esther Perel , Elizabeth Gilbert , Terry Crews , Sia , Yuval Noah Harari , Malcolm Gladwell , Madeleine Albright , Cheryl Strayed , Jim Collins , Mary Karr, Maria Popova , Sam Harris , Michael Phelps , Bob Iger , Edward Norton , Arnold Schwarzenegger , Neil Strauss , Ken Burns , Maria Sharapova , Marc Andreessen , Neil Gaiman , Neil de Grasse Tyson , Jocko Willink , Daniel Ek , Kelly Slater , Dr. Peter Attia , Seth Godin , Howard Marks , Dr. Brené Brown , Eric Schmidt , Michael Lewis , Joe Gebbia , Michael Pollan , Dr. Jordan Peterson , Vince Vaughn , Brian Koppelman , Ramit Sethi , Dax Shepard , Tony Robbins , Jim Dethmer , Dan Harris , Ray Dalio , Naval Ravikant , Vitalik Buterin , Elizabeth Lesser , Amanda Palmer , Katie Haun , Sir Richard Branson , Chuck Palahniuk , Arianna Huffington , Reid Hoffman , Bill Burr , Whitney Cummings , Rick Rubin , Dr. Vivek Murthy , Darren Aronofsky , Margaret Atwood , Mark Zuckerberg , Peter Thiel , Dr. Gabor Maté , Anne Lamott , Sarah Silverman , Dr. Andrew Huberman , and many more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

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#793: How to Calm Your Inner Storm — A Guided Meditation to Tame Restlessness with Zen Master Henry Shukman 13:53

5 weeks önce13:53

13:53

This episode is part of a new experiment called Meditation Monday. The teacher, Henry Shukman, has been on my podcast twice before. He is one of only a few dozen masters in the world authorized to teach Sanbo Zen, and now, he’ll be your teacher. In addition to my long-form interviews each week, every Monday I’ll bring you a short 10-minute or so meditation, which will help you for the rest of the week. Over this four-episode series, you’ll develop a Zen toolkit to help you find greater calm, peace, and effectiveness in your daily life. Henry’s app, The Way , has changed my life since I first started using it. Unlike other meditation apps, where you’re overwhelmed with a thousand choices, The Way is a clear step-by-step training program guided entirely by Henry. Through a logical progression, you’ll develop real skills that stick with you. I’ve been using it daily, often twice a day, and it’s lowered my anxiety more than I thought possible. As a listener of my podcast, you can get 30 free sessions by visiting https://thewayapp.com/tim and downloading the app. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

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#792: Seth Godin on Playing the Right Game and Strategy as a Superpower 2:00:11

5 weeks önce2:00:11

2:00:11

Seth Godin is the author of 21 internationally bestselling books, translated into more than 35 languages, including Linchpin , Tribes , The Dip , and Purple Cow . His latest book is This Is Strategy . Sponsors: Cresset prestigious family office for CEOs, founders, and entrepreneurs: https://cressetcapital.com/tim (book a call today) AG1 all-in-one nutritional supplement: https://DrinkAG1.com/Tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.) Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business: https://shopify.com/tim (one-dollar-per-month trial period) * For show notes and past guests on The Tim Ferriss Show , please visit tim.blog/podcast . For deals from sponsors of The Tim Ferriss Show , please visit tim.blog/podcast-sponsors Sign up for Tim’s email newsletter ( 5-Bullet Friday ) at tim.blog/friday . For transcripts of episodes, go to tim.blog/transcripts . Discover Tim’s books: tim.blog/books . Follow Tim: Twitter : twitter.com/tferriss Instagram : instagram.com/timferriss YouTube : youtube.com/timferriss Facebook : facebook.com/timferriss LinkedIn: linkedin.com/in/timferriss Past guests on The Tim Ferriss Show include Jerry Seinfeld , Hugh Jackman , Dr. Jane Goodall , LeBron James , Kevin Hart , Doris Kearns Goodwin , Jamie Foxx , Matthew McConaughey , Esther Perel , Elizabeth Gilbert , Terry Crews , Sia , Yuval Noah Harari , Malcolm Gladwell , Madeleine Albright , Cheryl Strayed , Jim Collins , Mary Karr, Maria Popova , Sam Harris , Michael Phelps , Bob Iger , Edward Norton , Arnold Schwarzenegger , Neil Strauss , Ken Burns , Maria Sharapova , Marc Andreessen , Neil Gaiman , Neil de Grasse Tyson , Jocko Willink , Daniel Ek , Kelly Slater , Dr. Peter Attia , Seth Godin , Howard Marks , Dr. Brené Brown , Eric Schmidt , Michael Lewis , Joe Gebbia , Michael Pollan , Dr. Jordan Peterson , Vince Vaughn , Brian Koppelman , Ramit Sethi , Dax Shepard , Tony Robbins , Jim Dethmer , Dan Harris , Ray Dalio , Naval Ravikant , Vitalik Buterin , Elizabeth Lesser , Amanda Palmer , Katie Haun , Sir Richard Branson , Chuck Palahniuk , Arianna Huffington , Reid Hoffman , Bill Burr , Whitney Cummings , Rick Rubin , Dr. Vivek Murthy , Darren Aronofsky , Margaret Atwood , Mark Zuckerberg , Peter Thiel , Dr. Gabor Maté , Anne Lamott , Sarah Silverman , Dr. Andrew Huberman , and many more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

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#791: How to Feel at Peace Amidst High Stress — Guided Meditation with Zen Master Henry Shukman 12:25

6 weeks önce12:25

12:25

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#790: Chris Sacca — How to Succeed by Living on Your Own Terms and Getting Into Good Trouble 3:05:50

6 weeks önce3:05:50

3:05:50

Chris Sacca is the co-founder of Lowercarbon Capital and manages a portfolio of countless startups in energy, industrial materials, and carbon removal. If it's unf**king the planet, he's probably working on it. Previously, Chris founded Lowercase Capital , one of history's most successful funds ever, primarily known for its very early investments in companies like Twitter, Uber, Instagram, Twilio, Docker, Optimizely, Blue Bottle Coffee, and Stripe. But you might just know him as the guy who wore those ridiculous cowboy shirts for a few seasons of Shark Tank. To purchase Chris's ranch, schedule a viewing at FivePondsRanch.com . P.S. This episode features a special, one-of-a-kind introduction that Chris recorded of yours truly. :) Sponsors: MUD\WTR energy-boosting coffee alternative—without the jitters: https://MUDWTR.com/Tim (between 15% and 43% off) Helix Sleep premium mattresses: https://HelixSleep.com/Tim (Between 20% and 27% off all mattress orders and two free pillows) AG1 all-in-one nutritional supplement: https://DrinkAG1.com/Tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.) Timestamps: [00:00] Coming up [06:47] Chris introduces me. [11:07] Some Sacca background. [18:32] Raising pre-teen gamblers and tailgating troublemakers. [19:54] Conscious changes and rethoughts since our first interview. [26:12] The personal and professional influence of Rich and Sarah Barton. [30:18] Property management and the Zen of Kevin Rose. [35:12] Zillow Gone Wild. [36:58] Simplifications. [45:03] Remaining optimistic despite being in the business of saying no. [51:33] Living in the finite without +1 obligations. [56:54] “Wait, what’s hustle culture?” [59:48] The (lack of) trouble with kids today. [01:09:53] Raising kids to solve problems and eschew smartphones. [01:14:15] Rawdogging? You keep using that word. I do not think it means what you think it means. [01:16:05] An Andy Goldsworthy aside. [01:16:30] Taking advice from R. Buckminster Fuller GPT. [01:19:13] Assigned reading. [01:20:10] Humans vs. AI. [01:26:20] What happens to people stuck between AI job displacement and a broken social contract? [01:42:38] Counting on the human craving to convene and connect. [01:56:30] What kind of business would a younger Chris start today? [02:00:44] The prescience of The Medium is the Massage. [02:01:39] What does Lowercarbon Capital do? [02:08:44] Projects Chris is most excited about. [02:18:59] Youthful mischief and flim-flammery. [02:24:51] The premise for Chris’ upcoming No Permanent Record. [02:35:25] Cultivating the ability to face (and maybe win over) a tough crowd. [02:39:19] Chris expresses some concerns about this episode. [02:40:24] Recommended reading. [02:45:07] A worthwhile purchase of $100 or less. [02:48:03] Deez Crocs. [02:50:48] Sabotaging potential dates with authenticity. [02:59:11] Parting thoughts. * For show notes and past guests on The Tim Ferriss Show , please visit tim.blog/podcast . For deals from sponsors of The Tim Ferriss Show , please visit tim.blog/podcast-sponsors Sign up for Tim’s email newsletter ( 5-Bullet Friday ) at tim.blog/friday . For transcripts of episodes, go to tim.blog/transcripts . Discover Tim’s books: tim.blog/books . Follow Tim: Twitter : twitter.com/tferriss Instagram : instagram.com/timferriss YouTube : youtube.com/timferriss Facebook : facebook.com/timferriss LinkedIn: linkedin.com/in/timferriss Past guests on The Tim Ferriss Show include Jerry Seinfeld , Hugh Jackman , Dr. Jane Goodall , LeBron James , Kevin Hart , Doris Kearns Goodwin , Jamie Foxx , Matthew McConaughey , Esther Perel , Elizabeth Gilbert , Terry Crews , Sia , Yuval Noah Harari , Malcolm Gladwell , Madeleine Albright , Cheryl Strayed , Jim Collins , Mary Karr, Maria Popova , Sam Harris , Michael Phelps , Bob Iger , Edward Norton , Arnold Schwarzenegger , Neil Strauss , Ken Burns , Maria Sharapova , Marc Andreessen , Neil Gaiman , Neil de Grasse Tyson , Jocko Willink , Daniel Ek , Kelly Slater , Dr. Peter Attia , Seth Godin , Howard Marks , Dr. Brené Brown , Eric Schmidt , Michael Lewis , Joe Gebbia , Michael Pollan , Dr. Jordan Peterson , Vince Vaughn , Brian Koppelman , Ramit Sethi , Dax Shepard , Tony Robbins , Jim Dethmer , Dan Harris , Ray Dalio , Naval Ravikant , Vitalik Buterin , Elizabeth Lesser , Amanda Palmer , Katie Haun , Sir Richard Branson , Chuck Palahniuk , Arianna Huffington , Reid Hoffman , Bill Burr , Whitney Cummings , Rick Rubin , Dr. Vivek Murthy , Darren Aronofsky , Margaret Atwood , Mark Zuckerberg , Peter Thiel , Dr. Gabor Maté , Anne Lamott , Sarah Silverman , Dr. Andrew Huberman , and many more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

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