We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
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İçerik Happiness through Hardship and Caryn Sullivan tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Happiness through Hardship and Caryn Sullivan veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
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125. Dr. Jennifer Guttman: The Pursuit of Sustainable Happiness: Insights on Lasting Satisfaction
MP3•Bölüm sayfası
Manage episode 418282180 series 2813505
İçerik Happiness through Hardship and Caryn Sullivan tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Happiness through Hardship and Caryn Sullivan veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Discover the secrets to sustainable happiness in our latest episode of "Happiness Through Hardship" - The Podcast. Dr. Jennifer Guttman, a distinguished clinical psychologist, celebrated author, and influential YouTuber joins me to discuss her strategies for lifetime satisfaction. Learn six transformative techniques for authentic living, including how to avoid people-pleasing and master the art of closure. Don't miss out on these practical tools for genuine joy and fulfillment. Tune in now and unlock the power of living authentically! SHOW NOTES 4:58 – Building Sustainable Life Satisfaction 8:11 – Changing Neural Pathways 11:54 – The Six Techniques 15:02 – Reducing People Pleasing Behaviors 17:48 – Resentment Check-Ins 19:02 – Backhanded Indispensability 22:58 – Finding Happiness 24:38 – Happiness vs Satisfaction 26:13 – The Importance Of Closing 33:36 – Exercising: Meaning & Follow-Through 38:15 – The Grateful Game Beyond Happiness: The 6 Secrets of Lifetime Satisfaction https://amzn.to/4bAdnPC CONNECT with Dr. Jennifer Guttman Facebook: https://www.facebook.com/JenniferGuttmanPsychologist/ Instagram: https://www.instagram.com/guttman_psychology/ Website: https://www.guttmanpsychology.com/ CONNECT with us Website: www.CarynSullivan.com/podcast Instagram: www.Instagram.com/prettywellness Facebook: www.Facebook.com/PrettyWellness To Buy the Book: “Happiness through Hardship” - The Book: https://a.co/d/igHJmCZ To Donate a Book to a Cancer Center: www.CarynSullivan.com/book To Donate to Metastatic Breast Cancer (MBC) Research: The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are matched and go to fund MBC research at Memorial Sloan Kettering Cancer Center! www.thecancercouch.com/donations.html
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135 bölüm
MP3•Bölüm sayfası
Manage episode 418282180 series 2813505
İçerik Happiness through Hardship and Caryn Sullivan tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Happiness through Hardship and Caryn Sullivan veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Discover the secrets to sustainable happiness in our latest episode of "Happiness Through Hardship" - The Podcast. Dr. Jennifer Guttman, a distinguished clinical psychologist, celebrated author, and influential YouTuber joins me to discuss her strategies for lifetime satisfaction. Learn six transformative techniques for authentic living, including how to avoid people-pleasing and master the art of closure. Don't miss out on these practical tools for genuine joy and fulfillment. Tune in now and unlock the power of living authentically! SHOW NOTES 4:58 – Building Sustainable Life Satisfaction 8:11 – Changing Neural Pathways 11:54 – The Six Techniques 15:02 – Reducing People Pleasing Behaviors 17:48 – Resentment Check-Ins 19:02 – Backhanded Indispensability 22:58 – Finding Happiness 24:38 – Happiness vs Satisfaction 26:13 – The Importance Of Closing 33:36 – Exercising: Meaning & Follow-Through 38:15 – The Grateful Game Beyond Happiness: The 6 Secrets of Lifetime Satisfaction https://amzn.to/4bAdnPC CONNECT with Dr. Jennifer Guttman Facebook: https://www.facebook.com/JenniferGuttmanPsychologist/ Instagram: https://www.instagram.com/guttman_psychology/ Website: https://www.guttmanpsychology.com/ CONNECT with us Website: www.CarynSullivan.com/podcast Instagram: www.Instagram.com/prettywellness Facebook: www.Facebook.com/PrettyWellness To Buy the Book: “Happiness through Hardship” - The Book: https://a.co/d/igHJmCZ To Donate a Book to a Cancer Center: www.CarynSullivan.com/book To Donate to Metastatic Breast Cancer (MBC) Research: The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are matched and go to fund MBC research at Memorial Sloan Kettering Cancer Center! www.thecancercouch.com/donations.html
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135 bölüm
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