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126. Solo: Put Yourself On The Hook
Manage episode 417485712 series 3383058
İçerik JK McLeod tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan JK McLeod veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
On this episode, JK discusses the importance of putting yourself on the hook to maintain consistency in fitness and other areas of life.
JK shares his experience with signing up for gym slots and how it instilled a sense of responsibility and accountability.
He also explores the concept of finding accountability partners and creating systems to ensure follow-through.
This episode emphasizes the value of scheduling and finding ways to hold oneself accountable to achieve goals.
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Connect with JK on Instagram: @coachjkmcleod
Email JK: jk@themusclefeed.com
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00:00 Introduction
03:08 Gym Rules and Accountability
05:57 Heightened Sense of Responsibility
08:07 Putting Yourself on the Hook
10:51 Accountability for Consistency
14:07 Creating Systems for Follow-Through
16:03 Consistency in Personal Development
164 bölüm
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