Doctors Reveal The Best Habit Prescription For A Healthier Life (Science-Backed!) #294

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8M ago 1:45:24

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In this special episode, five doctors reveal the secret habits you need to start implementing today to live a healthier life.

Listen to Dr. Anna Lembke, Professor of Psychiatry at Stanford University School of Medicine, who shares how to give your brain a dopamine detox to take back control of your life.

Dr. Steven Gundry, a cardiothoracic surgeon and heart surgeon, uncovers how to boost your brainpower and energy levels.

Dr. Neha Sangwan, an internal medicine physician and corporate communication expert, offers valuable advice on recognizing and avoiding burnout.

Dr. Alok Trivedi, founder of the Aligned Performance Institute, shares how to achieve the level of success you desire through neuroscience.

Dr. Stan Tatkin, a therapist and researcher, unveils the psychology of relationships and how to cultivate stronger relationships.

Timestamps:

(00:00:00) Introduction to this special episode
(00:00:28) DR. ANNA LEMBKE: Defining addiction
(00:03:30) Identifying our addictions
(00:05:20) The importance of radical honesty
(00:07:20) The Timeline Fallback Method
(00:08:30) Dopamine fast
(00:09:45) Motivation change
(00:11:30) Dopamine differences
(00:16:38) The pursuit of pleasure leads to pain
(00:22:00) Intentionally inviting pain
(00:25:07) Workaholism
(00:25:50) What we should look for
(00:26:15) DR. STEVEN GUNDRY: Medical advice that needs to be disrupted
(00:30:45) The gut microbiome
(00:35:15) Epidemic of low energy
(00:38:30) Eating whole foods vs processed foods
(00:42:00) Eating food for 16 hrs a day
(00:43:18) Fasting
(00:47:15) Leaky gut
(00:50:18) DR. NEHA SANGWAN: Stress causes illness
(00:51:47) Burnout as a wake-up call
(00:55:19) What burnout really looks like
(00:58:49) Should we avoid burnout?
(01:01:15) How to recalibrate
(01:03:45) Changing your self-talk
(01:06:15) DR. ALOK TRIVEDI: Dealing with stress
(01:06:59) Inspired entrepreneur vs income-producing entrepreneur
(01:08:27) Understand your true identity
(01:11:33) Confidence as a byproduct
(01:13:00) How to determine your values
(01:17:45) Having a mission
(01:21:50) Financial stress
(01:22:43) The 3 requisites to succeed
(01:25:16) DR. STAN TATKIN: Survival mode
(01:27:04) What partners need to avoid dissolving
(01:33:21) The 3-leg experiment
(01:35:53) Communication in relationships
(01:38:48) How to work together as a couple

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