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Mastering Intensity With Kuba Cielen
Manage episode 413537731 series 2912533
👕 Think BIG Merch! https://think-big.printify.me/products
🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding
0:00 teaser
0:30 intro
1:00 Harnessing Intensity
2:00 building pain threshold
4:20 Kuba’s first training partner
7:20 Learning intensity from more experienced partners
13:15 Use the spin bike to figure out high intensity
15:30 Kuba’s Reel on training hard
16:45 Don’t change technique when it hurts
18:30 What qualifies someone as experienced?
20:00 What % form break down before stopping?
27:10 How many sets does Kuba take to hard failure ?
LISTENER QUESIONS
31:55 Why does Kuba make it so complicated?
35:50 When to drop volume ?
39:50 Training technique coming out of a show
41:30 Define a good training tempo
44:00 too slow on concentric
50:45 Training the same plan for YEARS!
52:45 Kuba recording for his day in the live vlog!
53:45 Stretching
1:00:10 How is Kuba’s Prep going?
✅ Follow the guys : https://www.instagram.com/kuba_sylvester_cielen/ https://www.instagram.com/scottmcnally1/ Kuba's Youtube : @KubaSylvesterCielen
✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust !
✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/
✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy
🔴 Video : https://youtu.be/t45GeFneabg
583 bölüm
Manage episode 413537731 series 2912533
👕 Think BIG Merch! https://think-big.printify.me/products
🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding
0:00 teaser
0:30 intro
1:00 Harnessing Intensity
2:00 building pain threshold
4:20 Kuba’s first training partner
7:20 Learning intensity from more experienced partners
13:15 Use the spin bike to figure out high intensity
15:30 Kuba’s Reel on training hard
16:45 Don’t change technique when it hurts
18:30 What qualifies someone as experienced?
20:00 What % form break down before stopping?
27:10 How many sets does Kuba take to hard failure ?
LISTENER QUESIONS
31:55 Why does Kuba make it so complicated?
35:50 When to drop volume ?
39:50 Training technique coming out of a show
41:30 Define a good training tempo
44:00 too slow on concentric
50:45 Training the same plan for YEARS!
52:45 Kuba recording for his day in the live vlog!
53:45 Stretching
1:00:10 How is Kuba’s Prep going?
✅ Follow the guys : https://www.instagram.com/kuba_sylvester_cielen/ https://www.instagram.com/scottmcnally1/ Kuba's Youtube : @KubaSylvesterCielen
✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust !
✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/
✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy
🔴 Video : https://youtu.be/t45GeFneabg
583 bölüm
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