))
Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
«
»
35 // Sick of Chaotic Mornings? 5 Ways to Optimize Your Evenings as a Work From Home Mom for Productive Mornings
Manage episode 407442085 series 3560284
İçerik Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
When you're juggling work, kids, running a home, and a marriage as a working mom, it can often feel like your days are running you instead of the other way around.
But to achieve all the things you want to as a work from home mom, it's important that your time is well-spent, especially first thing in the morning.
If your mornings are full of chaos, you're always running late, and you can't seem to get a handle on how to get ahead of your mornings, I've got the solution for you: an optimized night routine.
Getting your evenings into a rhythm that supports productive, energetic, and FOCUSED mornings is the key to a productive day for WAHMs. One where you are able to show up to your home, babies, work, AND marriage as a present mom not an anxious mom.
So today I'm sharing 5 ways you can optimize your evenings and night routine to support a solid morning. Make these changes and you'll be amazed at how easy it is to jump out of bed ready to tackle the day in the morning--even when the baby keeps you up all night. You'll notice less overwhelm and mom anxiety and more present, focused energy. And your time management will skyrocket! And let's be honest, any WFHM NEEDS optimal time management, amiright?
So grab those earbuds and get ready to learn. It's time to heal, mama!
blessings,
Rach
JOIN THE FREE SISTERHOOD:
Pop on over to my free Facebook community and join other mamas healing their stress to feel better and show up as better mamas! ➡️ Holistic Anxiety Solutions for Moms of Littles
FREE DOWNLOADS:
Create More Calm and Be a More Present Mom: 8 Daily Habits to Reduce Anxiety
Eat to Curb Stress Cheat Sheet
GRAB A STRESS STRATEGY SESSION:
Done with the motherhood overwhelm, feeling like you’re not present enough, and worrying about what you’re NOT doing every five seconds? Let’s chat, sis.
I’ll help you get a plan in place to fuel your body, find the perfect self-care systems for you to get you to optimal achievement mode and present motherhood. We'll craft a 30 day plan to start healing your stress holistically so you can finally focus, produce, AND nurture those little ones. It’s time to step into calm, confident, and in control mamahood. Find out more here.
96 bölüm
Paylaş
