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Ep. 34 Conquering the Pressure; Our Manual for Stress Management
Manage episode 387711083 series 3470076
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In our recent podcast episode, we delved into the crucial topic of stress management, balance, and self-care, particularly focusing on the unique challenges faced by students during finals season. Navigating the demands of academic life can often lead to heightened stress levels, and our discussion aimed to shed light on effective strategies for maintaining a healthy balance.
Quick Disclaimer: We are a podcast of a group of three friends that share our journey through school, the healthcare system and life. Our discussions are personal reflections and not intended for diagnostic purposes. We are not speaking as healthcare providers or your provider… our conversations do not constitute medical advice! If you require medical assistance, please consult with your healthcare provider.
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