))
What If Fear Is Your Friend?
Manage episode 386419174 series 3409697
İçerik Chelsea Winterholler tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Chelsea Winterholler veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
I used to have this friend, I named him my brain bully. Whenever a thought would come into my mind that created an emotion like fear or anxiety or sadness, I would blame it on my brain bully. Then I realized that my brain is on my side.
It’s not a bully. It actually wants the best for me.
It just knows that sometimes it’s ok to feel sad. It’s ok to feel angry. It knows that my body needs to process human emotions, and it is giving me an opportunity to do so.
Of course your brain suggests thoughts to you that FEEL like they create negative emotions. But what if…you just needed to learn to make those emotions your friend? Sadness and fear and anger can all be your friend. They don’t have to be feelings that you think are living inside of you and bullying you all of the time.
To find out more, follow Chelsea on instagram @winterhollercoaching
100 bölüm
Paylaş
