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Navigating Anxiety | Tips from a Therapist!
Manage episode 381379264 series 3524697
İçerik Alanna Ruiz Unger and Igancio Saenz Lancuba, Alanna Ruiz Unger, and Igancio Saenz Lancuba tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Alanna Ruiz Unger and Igancio Saenz Lancuba, Alanna Ruiz Unger, and Igancio Saenz Lancuba veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In this episode, we continue our deep dive into understanding and managing anxiety with me and my special guest, Katiana, my cousin who's a skilled therapist with years of experience in helping individuals cope with anxiety.
By the end of this episode, you'll walk away with a toolbox of strategies and insights to help you take control of your anxiety and lead a more fulfilling life.
Our Last Episode: https://www.youtube.com/watch?v=59sFNfCjRZs&t=120s
Katian's Socials
Instagram:
https://www.instagram.com/katianaruiz_/?hl=en
https://www.instagram.com/beyondthescaletherapy/?hl=en
Book Your Appointment with Katiana:
https://linktr.ee/katihruiz
Socials:
Instagram
https://www.instagram.com/alannaruizunger_/
https://www.instagram.com/lannalashes/
TikTok
https://www.tiktok.com/@alannaruizunger__
https://www.tiktok.com/@lannalashes_
Shop!
https://www.lannalashes.com
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See you next week!
Bölümler
1. Navigating Anxiety | Tips from a Therapist! (00:00:00)
2. [Ad] The Growth Gear (00:09:49)
3. (Cont.) Navigating Anxiety | Tips from a Therapist! (00:10:27)
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