Health First | How to Manage Midlife Hormonal Changes Ep 33

Mom Bosses Abroad

Instead of going to Dr. Google, tune in to this episode! Our guest expert and nutritionist, Teresa Pena, truly breaks down for us what do we need to look out for AND watch out for in order to be our ‘Happy Weight’. Her solid explanations go beyond merely listing food groups, and she dives deep into illustrating how our hormones and food are so interconnected, and why knowing this matters at this stage in our busy lives. Listen in and be ready to take some notes!

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FEATURED GUEST

Teresa Pena

Teresa Pena is a holistic nutritionist and the founder of Balanced Nutrition Lab. An educator, nutritionist, and avid yoga practitioner. She started her holistic nutrition studies due to her own health issues and discovered then the power of food. Her passion for understanding the effect of food on our bodies made her start her own practice. Helping motivated women, balance their hormones, hit their happy weight, and thrive on natural energy is what drives her. Nourishing our bodies doesn't have to be boring or bland. Creating easy but yummy meals is key to long-term success. Her mission is Food Matters, Eat Happy.

Website www.balancednutritionlab.com

IG @balancednutritionlab

Facebook facebook.com/balancednutritionlab

LinkedIn https://www.linkedin.com/in/teresabalancednutritionlab/

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