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012 Working Within Your Energy Cycles
Manage episode 344867610 series 3407684
İçerik Simply Sandra Yvonne tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Simply Sandra Yvonne veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Have you ever felt like you have no idea what's happening with your body?
You're eating properly, exercising, doing everything "right", but still, one day you feel great, the next day you feel "off," and you have no idea why?
You most likely have your hormonal cycle to thank for that!
Today's episode talks all about the different "seasons" within your monthly hormonal cycle, and how you can use patterns that naturally occur within your body to your advantage in building a schedule that suits your needs.
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