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Mindfulness For Life Balance II: Effects, Misconceptions, and Social Interpretations
Manage episode 344122951 series 3093203
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In today's episode, we chatted with Anouk Bleijenberg, the Mindfulness Coach at YourNextChapter.nl.
Initially published at: https://fashionpotluck.com/fp-blog/mindfulness-for-life-balance-ii-effects-misconceptions-and-social-interpretations
What this podcast is about:
• Are the effects of mindfulness long-lasting?
• Does mindfulness make us happier?
• Are we allowed to "enjoy" pleasant moments while practicing mindfulness?
• What literature to pay attention to?
• Is the mindful state of mind the ‘normal’ state which we lost due to our chaotic lifestyle?
• What is the relation between mindfulness, yoga, and meditation?
Links:
The website of Anouk - www.yournextchapter.nl
Our website - fashionpotluck.com/
If you have any questions, feedback, or suggestions regarding our podcasts, email us at inspire@fashionpotluck.com.
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*Disclaimer: The purpose of this podcast is to educate and to inform. It is no substitute for professional care by a doctor or other qualified professional. Statements made by Fashion Potluck's guests and speakers do not reflect Fashion Potluck's views, and are shared as personal opinions of interviewed individuals.
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