Mastering The Art of Stress Management by Lauren Cartigny

Coaches & Mentors Unwrapped

EPISODE NOTES

5 years ago, Lauren was faced with an unexpected burnout, following a 13 years successful international corporate career in Sales for leading Tech firms. At the height of her career, after closing a £10M contract, Lauren's personal life started falling apart. She found herself physically and emotionally weakened, with severe weight loss, acne and digestive issues as a result of chronic stress.

After a journey of self-enquiry, healing her body, mindful living, rebuilding her confidence and her life, Lauren knew one thing: we all have the power to consciously transform ourselves if we can learn to get out of our own way!

Lauren Cartigny is the Founder of The Self-Science Lab, a community of conscious professionals on a self-discovery journey to transform the quality of their lives both at work and at home.

Books & Quotes Mentioned:

• The Chimp Paradox
• The Power of Now

Practical Steps to Reduce Stress:

• Breath work
• Mindfulness
• Self Discovery
• Communication

How to get in contact with Lauren:

www.laurencartigny.com

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