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”Your attitude is like a box of crayons that color you’re world” What will you create today? Let me help you paint your world with success. Mrscolorfulday will help you with breaking bad habits and designing positive new ones. Whether you are seeking spiritual clarity, self-improvement or better mental health you are definitely in to gain brighter thinking during this podcast.
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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝗔 𝗙𝗿𝗲𝘀𝗵 𝗦𝘁𝗮𝗿𝘁 𝗽𝗼𝗱𝗰𝗮𝘀𝘁, 𝘄𝗵𝗲𝗿𝗲 𝘄𝗲 𝗽𝗮𝗿𝘁𝗻𝗲𝗿 𝘁𝗶𝗺𝗲 𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗵𝗮𝗯𝗶𝘁𝘀 𝘀𝗼 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗱𝗲𝗰𝗿𝗲𝗮𝘀𝗲 𝘀𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲. If you’ve been struggling to figure out a health plan that works for you in your busy life, one that allows you to find more internal and external confidence so you can rise up and do your best work in your life, your home, and your relationships - this is the podcast for you. Together we are going to dig into healthy habits, nutrition, and time manag ...
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show series
 
Good Thinking Episode 30: I Embrace My Unique Gifts And Talents, Knowing That They Contribute To My Success Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Affirmation: Day One App "Confidence & Empowerment Affirmations" Music: Outside The Sky "River Of Wisdom" (852 Hz Meditation) Copyright © Soundstripe…
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Life happens. We can either act surprised or make a plan. Like the seasons of the year, life has patterns and cycles too. How we embrace the change, adapt, and plan set us up for success with our attitude, habits, and outcomes. You don't have to do it alone, and you can help your stress and anxiety levels, let's talk about how together! XO, Shannon…
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Good Thinking Episode 29: I Am Worthy Of All The Opportunities And Abundance, That Come My Way Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Affirmation: Day One App "Confidence & Empowerment Affirmations" Music: Outside The Sky "Restored Heart" (432 Hz Meditation) Copyright © Soundstripe License Recor…
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Good Thinking Episode 28: I Step Outside Of My Comfort Zone, With Courage, Knowing That Growth And Success Await Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Affirmation: Day One App "Confidence & Empowerment Affirmations" Music: Outside The Sky "Luminous Rest" (528 Hz Meditation) Copyright © Soundstr…
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Good Thinking Episode 27: I Have The Courage, To Live My Dreams Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Affirmation: Day One App "Confidence & Empowerment Affirmations" Music: Outside The Sky "Lineage" (396 Hz Meditation) Copyright © Soundstripe License Recorded: 03-31-24 Studio: Just Curious Med…
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Good Thinking Episode 26: I Trust The Process Of Life Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Affirmation: Day One App "Confidence & Empowerment Affirmations" Music: Outside The Sky "Divinus Spiritus" (963 Hz Meditation) Copyright © Soundstripe License Recorded: 03-31-24 Studio: Just Curious Medi…
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Good Thinking Episode 25: I Am Confident In My Ability, To Handle Whatever Comes My Way Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Affirmation: Day One App "Confidence & Empowerment Affirmations" Music: Outside The Sky "River Of Wisdom" (852 Hz Meditation) Copyright © Soundstripe License Recorded: 0…
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Good Thinking Episode 24: Whatever I Need To Know, Is Revealed To Me, At Exactly The Right Time Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Affirmation: Day One App "Confidence & Empowerment Affirmations" Music: Outside The Sky "Restored Heart" (432 Hz Meditation) Copyright © Soundstripe License Reco…
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Good Thinking Episode 23: I Believe In Myself And My Inner Strength Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Affirmation: Day One App "Confidence & Empowerment Affirmations" Music: Outside The Sky "Luminous Rest" (528 Hz Meditation) Copyright © Soundstripe License Recorded: 03-31-24 Studio: Just C…
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Good Thinking Episode 22: I Am Capable Of Handling Any Challenge, That Comes My Way Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Affirmation: Day One App "Confidence & Empowerment Affirmations" Music: Outside The Sky "Lineage" (396 Hz Meditation) Copyright © Soundstripe License Recorded: 03-31-24 Stud…
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Good Thinking Episode 21: I Am Confident In My Abilities, To Achieve My Goals Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Affirmation: Day One App "Confidence & Empowerment Affirmations" Music: Outside The Sky "Divinus Spiritus" (963 Hz Meditation) Copyright © Soundstripe License Recorded: 03-31-24 S…
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Good Thinking Episode 20: I Am Enough, Just As I Am, And I Am Worthy Of Love And Success Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Affirmation: Day One App "Self-Love & Self-Esteem Affirmations" Music: Outside The Sky "River Of Wisdom" (852 Hz Meditation) Copyright © Soundstripe License Recorded: 0…
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Good Thinking Episode 19: I Trust Myself To Make Decisions, That Align With My Highest Good Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Affirmation: Day One App "Self-Love & Self-Esteem Affirmations" Music: Outside The Sky "Restored Heart" (432 Hz Meditation) Copyright © Soundstripe License Recorded:…
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Good Thinking Episode 18: I Release The Need For Comparison And Embrace My Individuality Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Affirmation: Day One App "Self-Love & Self-Esteem Affirmations" Music: Outside The Sky "Luminous Rest" (528 Hz Meditation) Copyright © Soundstripe License Recorded: 03-…
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Good Thinking Episode 17: I Am Deserving Of Happiness And Fulfillment, In All Areas Of My Life Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Affirmation: Day One App "Self-Love & Self-Esteem Affirmations" Music: Outside The Sky "Lineage" (396 Hz Meditation) Copyright © Soundstripe License Recorded: 03-…
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Good Thinking Episode 16: Accepting Myself As I Am, Is The First Step To Changing, Growing, And Evolving Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Affirmation: Day One App "Self-Love & Self-Esteem Affirmations" Music: Outside The Sky "Divinus Spiritus" (963 Hz Meditation) Copyright © Soundstripe Li…
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Good Thinking Episode 15: I Choose To Honor My Beauty, My Strength, And My Uniqueness Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Affirmation: Day One App "Self-Love & Self-Esteem Affirmations" Music: Outside The Sky "River Of Wisdom" (852 Hz Meditation) Copyright © Soundstripe License Recorded: 03-1…
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Good Thinking Episode 14: I Accept My Body, As It Is Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Affirmation: Day One App "Self-Love & Self-Esteem Affirmations" Music: Outside The Sky "Restored Heart" (432 Hz Meditation) Copyright © Soundstripe License Recorded: 03-11-24 Studio: Just Curious Media Li…
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Good Thinking Episode 13: I Love And Accept Myself, Unconditionally Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Affirmation: Day One App "Self-Love & Self-Esteem Affirmations" Music: Outside The Sky "Luminous Rest" (528 Hz Meditation) Copyright © Soundstripe License Recorded: 03-11-24 Studio: Just Cu…
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Good Thinking Episode 12: I Embrace My Unique Qualities And Celebrate Who I Am Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Affirmation: Day One App "Self-Love & Self-Esteem Affirmations" Music: Outside The Sky "Lineage" (396 Hz Meditation) Copyright © Soundstripe License Recorded: 03-11-24 Studio: Ju…
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Good Thinking Episode 11: I Am Worthy Of Love And Respect Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Affirmation: Day One App "Self-Love & Self-Esteem Affirmations" Music: Outside The Sky "Divinus Spiritus" (963 Hz Meditation) Copyright © Soundstripe License Recorded: 03-11-24 Studio: Just Curious M…
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Good Thinking Episode 10: I Am Open To The Lessons, To This Day Will Teach Me Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Affirmation: Day One App "Daily Affirmations" Music: Outside The Sky "River Of Wisdom" (852 Hz Meditation) Copyright © Soundstripe License Recorded: 01-23-24 Studio: Just Curious …
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Good Thinking Episode 09: Each Day, I Find New Reasons To Be Thankful And Appreciative Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Affirmation: Day One App "Daily Affirmations" Music: Outside The Sky "Restored Heart" (432 Hz Meditation) Copyright © Soundstripe License Recorded: 01-23-24 Studio: Just …
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Good Thinking Episode 08: I Live In The Best Of All Possible Worlds Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Affirmation: Day One App "Daily Affirmations" Music: Outside The Sky "Luminous Rest" (528 Hz Meditation) Copyright © Soundstripe License Recorded: 01-23-24 Studio: Just Curious Media Listen…
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Just because something seems complex, confusing, overwhelming, difficult, or involved does not make it better. Simple can be better and should be our goal. As Albert Einstein said, "if you can't explain it simple, you don't understand it well enough." We need to keep the main thing the main thing, as Stephen Covey says in his book, 7 Habits of High…
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Good Thinking Episode 07: I Appreciate The Simple Things That Surround Me, Every Day Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Affirmation: Day One App "Daily Affirmations" Music: Outside The Sky "Lineage" (396 Hz Meditation) Copyright © Soundstripe License Recorded: 01-23-24 Studio: Just Curious M…
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Good Thinking Episode 06: My Awareness Grows, Day By Day Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Affirmation: Day One App "Daily Affirmations" Music: Outside The Sky "Divinus Spiritus" (963 Hz Meditation) Copyright © Soundstripe License Recorded: 01-23-24 Studio: Just Curious Media Listen: Apple …
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Good Thinking Episode 05: I Greet This New Day With Gratitude, Hopefulness, And Anticipation Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Affirmation: Day One App "Daily Affirmations" Music: Outside The Sky "River Of Wisdom" (852 Hz Meditation) Copyright © Soundstripe License Recorded: 01-23-24 Studio…
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Good Thinking Episode 04: Every Day, Abundance Flows Into My Life In Surprising And Miraculous Ways Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Affirmation: Day One App "Daily Affirmations" Music: Outside The Sky "Restored Heart" (432 Hz Meditation) Copyright © Soundstripe License Recorded: 01-23-24 …
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Good Thinking Episode 03: All Is Well, I Have Time For Everything I Need To Do Today Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Affirmation: Day One App "Daily Affirmations" Music: Outside The Sky "Luminous Rest" (528 Hz Meditation) Copyright © Soundstripe License Recorded: 01-23-24 Studio: Just Cur…
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Good Thinking Episode 02: Everything I Do Today, I Choose To Do Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Affirmation: Day One App "Daily Affirmations" Music: Outside The Sky "Lineage" (396 Hz Meditation) Copyright © Soundstripe License Recorded: 01-23-24 Studio: Just Curious Media Listen: Apple Po…
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Good Thinking Episode 01: I Appreciate The Gift Of A New Day And The Opportunities It Brings Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Affirmation: Day One App "Daily Affirmations" Music: Outside The Sky "Divinus Spiritus" (963 Hz Meditation) Copyright © Soundstripe License Recorded: 01-23-24 Studi…
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January always seems like an entire year in itself, which is amazing ... but now it's February, and we need a plan. If you can feel the pace picking up and the volume all-around getting louder, we need to learn and practice intentionally quieting the noise of life. Your stress level, sanity, and peace matter. Let's choose wisely for our health and …
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Can you believe this is the last week of January already?! How's it going for you? Are you staying committed and consistent to the things you said you were going to do? What systems have you put in place, or have you realized you need a system but aren't sure what to do? Today I want us to talk about planners, your different options, and the fact t…
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Happy New Year! Did 2024 kind sneak up on anyone else? I love how a new year feels like A Fresh Start (perfect for this podcast!) and clean slate. With that, comes fresh perspective. Many people make bid audacious claims with no plan. I stopped focusing on the BIG goals with a new year because they can quickly become overwhelming, unsure what to do…
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6 months is a long time, but can also pass too quickly if we don't slow down and stay intentional. I accidentally did the 6-month challenge which focuses on personal development by in essence "disappearing" for six months and working on yourself. Whether on purpose or accident, I encourage everyone to do this challenge as the personal growth and aw…
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Guilt is a powerful emotion. We have to remember that we're all human and will make mistakes, the key is to always make sure we learn from them and continue to show up for our life - improving and paying it forward. Don't let guilt paralyze you, causing you to stay stuck - because then it "wins." Learn. Show up. Do better. Repeat. XO, Shannon Conne…
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I legit remember asking the girls in my accountability group how they do it all, and laughing but also being SO grateful when their reply was simply," I don't, but if you figure it out - let me know!" That offered so much freedom and just permission to breathe. We can't and are not meant to do it all, especially not alone. Showing up, honoring our …
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Life gets busy and crazy, and sometimes we just need a fresh start to regroup and get things back in order and put together ... but we don't always know where or how to start. The good news is you're never alone, and it doesn't have to be as overwhelming or time-consuming as you think. Let's talk the HOW and get back on track together for our house…
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Happy Memorial Day 2023! Time is our greatest commodity. How we use it is up to us. Our To Do list is living, leaning it is constantly changing with things being checked-off and added. Sometimes it's longer than others, and although just a season, there are ways to "find" more time to decrease the overwhelm, increase our productivity, and still hon…
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White space is a term that references visually appealing, unoccupied space on webpages, in emails and messages, and in design. This allows for less busyness and more focus and intentionality, which is exactly what I want for you in your life so you can spend time where it matters most for your priorities and goals. We don't just want to be busy, we…
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It's so funny, when we feel like we have a hold on our schedule ... life has a way of throwing us curveballs to humble us, but also sharpen us. Today, I want us to talk about every day ways we can minimize stress no matter the season we're in to increase our productivity and help us stay prepared no matter the pace. XO, Shan Connect: www.shannonmar…
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Have you ever said something that was taken the wrong way? Or maybe had that done to you where you then found yourself OVER-explaining and apologizing to "right" the misunderstood "wrong"? Why is it so easy to assume the worst? What would happen if we chose to assume the best instead? How do we do that? XO, Shan Connect: www.shannonmarqueta.com 1:1…
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Have you or someone you know ever made a goal health or fitness related and not reached it? Why do you think? Instant gratification is so tempting these days, but commitment and consistency will always deliver your desired result/ Be patient and trust the process, and let's talk about how together we can make sure we're not "most people" and reach …
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Grief is very real. Although we may not always want to feel the feelings and process our emotions, it is important. There are healthy ways to process, and each person processes at different speeds. There is no timeline, but it is important to not let ourselves stay "stuck" in a state of sadness. Grief is an outpouring of love because on this side o…
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