Mike Matthews halka açık
[search 0]
Daha fazla

Download the App!

show episodes
 
OVER 20,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
 
Loading …
show series
 
This podcast is a Q&A, but it’s a bit different from the kind you’ll typically find here on Muscle For Life. In my usual Q&A episodes, I take a question from email or Instagram and then fully answer it in an episode of the podcast every week. However, over on Instagram, I’ve started doing weekly Q&As in the stories, and it occurred to me that many …
 
In this podcast, I chat with Stan Efferding all about speed training. If you’re not familiar with speed training, it’s based on the concept of lifting lighter weights with maximum velocity in order to increase your speed when using heavier weights. Basically, it boils do to doing lighter work as fast as possible (while still using proper form, of c…
 
“Can you recommend a book for…?” “What are you reading right now?” “What are your favorite books?” I get asked those types of questions a lot and, as an avid reader and all-around bibliophile, I’m always happy to oblige. I also like to encourage people to read as much as possible because knowledge benefits you much like compound interest. The more …
 
Some people do make the time to listen to most or even all of my podcasts, but my wizbang analytics tell me that while many listeners tune in on a regular basis, they don’t catch every installment of Muscle for Life and thus miss out on insights that could help them get a little better inside and outside the gym. And so I got an idea: how about a “…
 
In this podcast, Jordan Syatt and I chat about building a healthy relationship with food. Have you ever felt anxious about going off your diet by going out to eat? Or nervous about going on vacation because you’re afraid you’ll lose all of your hard-earned progress and gain gobs of fat? If so, you might need to improve your relationship with food. …
 
I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years. And that means I’ve fielded a ton of questions. As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers. So…
 
I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years. And that means I’ve fielded a ton of questions. As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers. So…
 
In this podcast, I chat with Menno Henselmans all about the science of self-control and willpower. Menno just released a book called The Science of Self-Control, which is an evidence-based look at willpower and how to be more productive. This isn’t your typical self-help book either, filled with anecdote and fluff. It’s more like a textbook in the …
 
This podcast is going to cover a technical aspect of muscle building. I’m discussing which is more important for getting bigger and stronger: hypertrophy or hyperplasia? What do those words even mean? Well, hypertrophy is when your muscle cells get bigger, and hyperplasia is when the number of muscle cells increases. Scientists aren’t sure whether …
 
I’ve written and recorded a lot of evidence-based content over the years on just about everything you can imagine related to building muscle, losing fat, and getting healthy. I’ve also worked with thousands of men and women of all ages and circumstances and helped them get into the best shape of their lives. That doesn’t mean you should blindly swa…
 
In this podcast, I interview Tara, who read Thinner Leaner Stronger and used what she learned to lose a total of 80 pounds, going from “morbidly obese” to super fit. She didn’t just lose a ton of fat, either. Tara gained quite a bit of muscle and got super strong in the process. Before finding TLS, Tara was 204 pounds at 5’5”, and her doctor told h…
 
If you’re “searching for things on the Internet” or “watching YouTube videos” or “reading articles,” some say you aren’t “doing your own research” but merely “consuming content.” This plays well with the peanut gallery because, as Aldous Huxley noted, the opportunity to maltreat others with good conscience, to misbehave as a form of “righteous indi…
 
I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years. And that means I’ve fielded a ton of questions. As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers. So…
 
Most of us lead busy, hectic lives and we have to face the fact that we’re going to die with a long to-do list. “Ain’t nobody got time for that,” after all. So it’s no surprise that when life throws you a curveball and your time is suddenly strapped, your training might have to take a backseat. Other times it’s not obligations that get in the way, …
 
This podcast is going to be about workout splits. I’m often asked “what’s the best workout split to follow?” Is there really a “best” workout split for maximizing muscle growth? Many people swear by the body part split, while others say it’s a waste of time. Still others say you should organize your split around movement patterns instead. Unfortuna…
 
I’ve recorded hundreds of episodes of Muscle for Life on a huge variety of things related to health, fitness, and lifestyle, ranging from the basics of diet and exercise like energy and macronutrient balance and progressive overload and training frequency and volume to fads like the ketogenic and carnivore diet and collagen protein to more unfamili…
 
In this podcast, I interview Dr. William Li all about food. Specifically, we’re talking about the science of how your body defends itself and heals, and the role that food plays in that process. I’ve talked before about “superfoods” in my book Beyond Bigger Leaner Stronger and here on the podcast, but in this episode, Dr. Li dives deeper into how c…
 
Loading …

Hızlı referans rehberi

Google login Twitter login Classic login