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Welcome to the Midlife Empress podcast. We talk about all things midlife and menopause. This is a place where you can break societal norms, raise taboos on menopause, and redefine the narrative of midlife. I teach you how to take back your me in midlife. You become the healthiest, wealthiest and highest version of yourself. I'm your host Ginger Monceaux. I'm excited to bring to you the tips, techniques, strategies, and methods of Midlife Menopause and all the love and support you need to ste ...
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HI! I'm Karen, Certified Life and Relationship Coach. The Midlife Chaos Podcast is for women facing midlife and wondering how the heck did I get here and where the flip am I going? I’ll be sharing my own personal stories of navigating this phase of life. The good, the bad, the ugly and most definitely the funny. NO topic is off limits. Join me on this adventure and the chaos that midlife brings.
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Welcome to The Midlife Revolution, a podcast where we explore the small changes that lead to revolutionary transformations in our lives, hosted by Megan Conner, the author of "I Walked Through Fire To Get Here" and founder of Third Verse, a community dedicated to helping people make positive changes in their lives and relationships, starting with your relationship with yourself! She understands the daily grind of balancing family, work, and personal aspirations, and feeling stuck in repetiti ...
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The Midlife Feast

Jenn Salib Huber RD ND

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Welcome to The Midlife Feast, the podcast for women who are hungry for more in this season of life. I’m your host, Jenn Salib Huber, dietitian, naturopathic doctor and intuitive eating counsellor. Each episode “brings to the table” a different perspective, conversation, or experience about life after 40, designed to help you find the "missing ingredient" you need to thrive, not just survive.
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The Midlife Mentors

The Midlife Mentors

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We’re The Midlife Mentors. Here to lift the lid on our no nonsense approach to midlife health and happiness. As midlifers, we’re constantly told we need have it all figured out. But in fact most of us don’t.Our mission is not only to de-bust the crazy diet and fitness myths, but to empower and educate from an authentic and balanced perspective based on reality. It’s time to step away from the madness we manifest in our attempts to attain goals that are unachievable, as we help you focus on t ...
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Finding you have drifted into midlife, put on a few pounds or more, and just don't feel comfortable in your own skin? Wondering how you got there and asking yourself 'Is This It?.' This podcast is for you. Bite-sized thoughts, hints, and ideas to help you get back on track with your weight-loss, work-life balance and wellbeing. 'Regroup' (get your head back from stress), 'Reshape' (your health, lose weight and regain a sense of confidence in your own skin), and 'Redesign' (your life getting ...
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The Midlife Truth Project is a limited series podcast, co-hosted by Julie Flakstad and the brilliant Dr. Taz. Why? Because midlife is one of the biggest, most explosive periods in a woman’s life – yet we don’t talk about it – why is that? Imagine midlife as a series of waves all crashing onto shore; everything from what’s happening to our bodies in conjunction with perimenopause and menopause, evolving friendships, changing family dynamics, aging parents, financial security, to the often big ...
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The Midlife Improvement Project is a podcast for women in midlife who are feeling like they need a change....like something is just not quite right. They are itchy for the next best version of themselves. They are looking for a community of likeminded women that are facing the challenges and adventures of midlife in a totally different way than their Moms did. They are looking for strategies to manage their minds as they shed societally imposed expectations that they have conformed to for mo ...
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Welcome to the Midlife Biz podcast, the show where we dive deep into how to build an online coaching business, even while navigating hot flashes and menopausal brain fog to name just a few struggles that can come with being an entrepreneur in your midlife. Every week Susanne Rieker and guests share advice, stories and inspiration to help coaches like you who want to build an online business in their forties, fifties, or sixties that they love, who want to do work that matters, and who want t ...
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Discover What’s Next and Take Courageous Action!! Do you wish to gain clarity in creating the second half of your life? Are you tired of being stressed and unhealthy? Are you struggling in your relationships? Do you dream of retiring and traveling the world? In this podcast, you will learn how to achieve a vibrant midlife mind and body, how to create solid relationships through love and loss, and how to create an awesome second half of life! My mission is to provide you with clarity on the l ...
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Are you experiencing a Career or Life Transition, and are asking yourself "What's Next"? Join Kavita Ahuja, Certified Career and Life Transitions Coach, and founder of It's My Time Now Coaching https://itsmytimenowcoaching.com/ as she gives her own wonderful insights and interviews incredible women across the globe will give you inspiration to rediscover who you really, what you really want, and how to get there! You will learn how to overcome obstacles, find your true calling, and make your ...
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Midlife can be sh*t . . . am I right?!? But midlife is also a wonderful time of discovery, fulfillment, reinvention and more! Join Valerie Albarda, a woman on a mission to show other midlife+ women that this chapter in our lives can be filled with more than the dreaded crisis. With Midlife-A-Go-Go, you’ll get the good, the bad AND the ugly, because that’s how life is! Whether flying solo or chatting with special guests, Valerie will have candid discussions on menopause, relationships, fitnes ...
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The Midlife Reboot Podcast

Heather McAllister - Life and Health Coach

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Are you headed into mid-life feeling depleted, uninspired and wanting a change? Maybe you are struggling to bet out of bed each morning because you are dreading your day or feeling stuck. In this podcast, you will learn all things about creating a more inspired life and learn how to create the mindset shifts that will pave the way for creating a life you love and the peace you deserve. Join your midlife coach Heather McAllister each week to recreate what it means to live your best during mid ...
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The Midlife

Kimberly Samson & Tracy Feldstein

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Hosts Kimberly Samson and Tracy Feldstein bring you a no-holds-barred view of life from the middle. No topic is off limits. Bored by the sudden saturation of midlife “transformations” (yes, this intense questioning sometime in your 40’s and 50’s seems to be a universal experience) Tracy and Kimberly don’t think the answer is sanitized instagram feeds and talking endlessly about gray hair, menopause, ageism, and “go get ‘em, Honey, you’re not too old”. Kimberly and Tracy bring you something d ...
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The Midlife Remix

C René Washington

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The Midlife Remix, hosted by c.René Washington, is dedicated to every woman who’s ready to declare, It’s My Time! This show is for every woman who’s ready to drop living obligated to everyone else’s priorities…particularly women who are in their late 40s and up. We’ll have fabulous guests, transformative conversations, and a good time! If you aren't a part of our private community, correct that now! Subscribe at https://www.themidliferemix.life/podcast for resources, why it’s private, and op ...
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The Catholic Midlife

Karen and Curtis Herbert

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Join Curtis and Karen Herbert of The Catholic Midlife as they address the challenges and joys of midlife from a uniquely Catholic perspective. Grow deeper into this season of life with wisdom from theology, scripture, positive psychology and neuroscience, and proven coaching and leadership skills. Let’s spark a midlife renewal and create a firm foundation for the second half of life!
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This podcast originating in Louisville, Kentucky with hosts Jim Noland and Richard Kincheloe celebrates the joys of life as one’s 30’s are squarely in the rearview. Sports, culture, entertainment, fine dining (and not so fine dining), health, and relationships are all on the table for discussion in a way that only old friends can deliver.
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Midlife at the Mailbox

Amy Alexander & Denyse Rabbat

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Dive into Season 3 of Midlife at the Mailbox, where hosts Amy Alexander and Denyse Rabbat explore the secrets to vitality and fulfillment in midlife. With relatable stories and unfiltered conversations, they tackle everyday topics on life, careers, family, and more. Join Amy and Denyse as they question whether it’s happiness or vitality we should be seeking in this transformative stage. Through their dynamic discussions and ”aha!” moments, they’ll inspire you to discover your ”why” and embra ...
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In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s an ...
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Women in the Middle® is a podcast for midlife women who are ready to hear some good news about being over 50! Suzy Rosenstein, MA and Master Certified Life Coach shares the good, bad, ugly, and sometimes downright hysterical about growing older and making the changes you want to make so you don't have regrets in your second chapter. As a midlife coach for women, Suzy shares an upbeat perspective along with coaching & guidance about self-care, career boredom, career change, entrepreneur lifes ...
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The Magical Midlife Crisis

Megan Zdeb, Courtney Beth Anderson

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This is the magical midlife crisis podcast, we're your hosts, I'm Court, a compassion activist, animal lover, nature nut and entrepreneur in the mind, body, spirit connections. And I Meg, a free thinker with a passion for non toxic living, a dedicated hockey mom and a multi business owner. We are a couple of friends who met through health and heartache. We discovered through our crisis moments, we all have magic within us. This podcast is about awakening to a different perspective and being ...
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Women in the Middle® Entrepreneurs is a podcast for midlife women who are ready to explore what it’s really like to run a business after 50, when you’re also dealing with the common challenges that are part of midlife. Suzy Rosenstein, MA and Master Certified Life Coach pulls back the curtain and shares the ups and downs, obstacles and opportunities of having big business dreams while navigating big family responsibilities, aging parents and menopause. As a midlife coach for women, Suzy shar ...
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Welcome to The Intentional Mom™ Podcast, where we provide simple, practical solutions for women over 40 and over 50 who are feeling lost in their lives as their kids are getting older & leaving the nest. Hosted by Certified Intentional Living Coach, Jennifer Roskamp, this empowering show is brought to you by Accomplished Lifestyle, dedicated to helping women and moms over 40 and 50 craft the life they truly desire within their homes & families. Our mission is to help you find your purpose, y ...
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The Rocking Midlife® Podcast's mission is to encourage women over 40 that life can ROCK in their next season. Hosted by Cat Coluccio, a vibrant speaker, entrepreneur, author and reinvention coach who resides in New Zealand, Rocking Midlife® features real, unscripted conversations with amazing midlifers from around the globe. From menopause, to reinventing your life, to side hustles, to sex – no subject is off limits. Rocking Midlife® will inspire and motivate you to be brave, to stop procras ...
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Visible, The Podcast for Women in Midlife

The Visible Ladies, Jenny and Sharon

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Visible’s mission is to enable women to live the second half of their lives like a @#$*%&! fireworks show. We talk about all things of interest to women in mid life, including relationships, health and fitness, beauty, careers, empty nesting, menopause, reinvention, and more. Support this podcast: https://podcasters.spotify.com/pod/show/letsbevisible/support
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Listen to stories told by Camille Johnson as she reflects on her life raising a family of 5 kids, being happily married for 22 years, and finding the joy and laughter of it all. She has been trying to find the floor to her kids' rooms for a while and gets a peek about once a week. Come listen as she shares her journey of finding her floor both literally and figuratively as she contemplates, life, love, cleaning, pets, books, remodeling, being a taxi driver, finding wholeness, living as a mem ...
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Welcome to The Mindful Midlife Crisis, a podcast for people navigating the complexities and possibilities of life’s second half. I’m your host, Billy Lahr, an educator, personal trainer, meditation teacher, and overthinker who talks to experts who specialize in social and emotional learning, mindfulness, physical and emotional wellness, cultural awareness, finances, communication, relationships, dating, and parenting, all in an effort to help us better reflect, learn, and grow so we can live ...
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Struggling to move without pain or feel like you can't lose weight in your 40's, 50's, and beyond? If you have recently looked at yourself in the mirror and didn't recognize the person looking back at you, this podcast is for you. If you are overwhelmed, feeling burnt out, and moving through perimenopause or menopause this podcast is for you. If you feel as if you need to slow down and move with a bit more grace due to minor aches and pains this podcast is for you. In this podcast we will di ...
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Do you ever wish you had two therapists on call to answer your most pressing questions? Questions like, 'How do I prepare for the empty nest?', 'How do I create my second act?', and 'How do I reconnect with my partner?' We're going to dive into it all. This is Insights from the Couch with Colette Fehr, licensed couples therapist, and Laura Bowman, licensed individual therapist. These are the conversations we have all the time as close friends, and that we have every day with women just like ...
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Midlife Moms our lives are full of crazy twists, turns, ups and downs...and that's not to mention what our hormones are doing! The little arms that used to reach for hugs are now reaching for the car keys. We're navigating helping our kids plan their next chapters while quietly wondering - what the heck does MY next chapter look like? If you're a Midlife Mom looking to be empowered in forging ahead with your new path, then this is the place for you. Throw your head back, arms in the air, and ...
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THE EASY AGING® SHOW | Aging Gracefully, Midlife Energy, Empty Nester, Retirement

Michelle Zavala | Midlife Coach, Second Act Specialist, Easy Aging Expert

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Hey there, Midlifer — Welcome to The Easy Aging® Show! **** TOP-RANKED PODCAST FOR MIDLIFERS **** Does a lack of midlife energy have you doubting yourself? Are you looking for more fulfillment now that you’re an empty nester or retiree? Do you sense that God is calling you to something new, but you’re not sure what it is? If so, you’re not alone. Every Wednesday, you’ll get simple, bite-sized nuggets of action (I call them “fun-sized actions”) to help you reclaim your energy, find your midli ...
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Two friends. One midlife journey. A thousand challenges. A million laughs. Come and join the conversation. We're two friends with many shared challenges and experiences, but by far the biggest experience has been, and still is, midlife and menopause. Boy have we been on a journey with it. From perimenopause to full on meno, we've been together all the way sharing, supporting, encouraging and having each other's backs. Even holding each other when we've had our 'wall slider' moments (you'll h ...
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Are you dreaming of making a change in your life but not sure where to start? Have you stopped yourself from opening a business or changing careers thinking you are too old, or don't have enough experience? Are you suffering from burnout and don't know where to turn? How do you figure out that next first step? On The Creative Pivot we introduce practical advice on how to discover the work you are meant to do, live a life aligned with your core values, and create plenty of space for creative ...
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Navigating the complexities of modern day relationships can be overwhelming and often we don’t have the tools and understanding to deal with it effectively. In this episode we talk to psychologist and licensed sex therapist Dr Kate Balestrieri about retroactive jealousy, infedelity, sex and intimacy and how to best communicate our emotions. This is…
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Introducing, the Midlife Truth Project, a limited series podcast, co-hosted by Julie Flakstad and the brilliant Dr. Taz. Why? Because midlife is one of the biggest, most explosive periods in a woman’s life – yet we don’t talk about it – why is that? Imagine midlife as a series of waves all crashing onto shore; everything from what’s happening to ou…
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Send us a Text Message. I’ve got 9 kids - 3 are adults now, which leaves 6 who are not. And my youngest is currently 6 so I know the young mom struggle, too. In fact, I’ve been a mom with a young one for more than 23 years now. I guess that makes me young. But since I’m turning 50 in a couple months I’m certainly a mid-life mom. And with one who ha…
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Another throwback episode. Although just before the episode I share a short story of the miracle of the maueverability test. Just had to share. Then to the episode because I think we all could use a reminder about what it means to be proactive in life. Enjoy! “Response - ability” the ability to choose your response. This week I talk about habit 1 -…
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In this exciting episode of The Midlife Makeover Show, host Wendy Valentine sits down with Julie Fry, the inspiring founder of Your Expert Guest, a podcast guest booking agency that empowers impactful women to amplify their voices without the grind of social media. Julie and her team have successfully booked thousands of interviews, including with …
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This week’s episode is about how to sleep better in midlife with special guest, Morgan Adams. Morgan Adams is a holistic sleep coach for women who struggle with getting a good night's sleep consistently. Her goal is to help women feel better and live better, and the key to both begins with a good night's sleep. Sleep can be a huge problem for midli…
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Women’s Weight Release Expert & Body Love Coach, Integrative Nutrition Health Coach, Certified Personal Trainer, yoga instructor, podcast host, speaker, single mom, and cancer survivor Sarah Haas joins me on the pod to share some inspiration and ACTIONABLE tips to help women in midlife rev up their metabolism no matter how busy they are. A single m…
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It's episode131. This week I share a recording of a You Tube Live on Geordie Grandma Karen James' channel.. You may recall Karen joined me on this podcast in episode 120 where she shared her own 'turning point story. This time Karen kindly invited me onto her own You Tube Channel for a Live with her audience. I answer some of her questions as well …
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Do you ever have an experience and think, "What am I supposed to be getting out of this"? Do you ever have an experience and think, "Oh, THIS is what I am supposed to be getting out of this." This last week, I had many experiences where I am realizing there are life lessons all around us. #lifelessons Thanks for listening!! If you liked what you he…
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Fear is natural. It's a natural emotion. [00:14:10] Why, then, do we have this emphasis on fearlessness? There are things that naturally come up in life that are always going to give rise to fear. And In those situations, probably what's needed is courage. The courage to act in the face of feeling fear and doing the right thing. Fearlessness is dif…
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In this must-listen episode, we get into the world of boundaries with Cherlette McCullough LMFT, a relationship therapist, author, and advocate specializing in helping women and couples take care of themselves emotionally and mentally. Cherlette shares her expertise on why setting boundaries is crucial for our well-being and how to navigate the cha…
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On this Episode Ginger talks to special guest Monica Nieuwland, a Trauma Recovery travel coach . Monica says the power of travel and healing is an amazing thing .Monica helps individuals navigate the path with purpose and resilience. Through her personalized coaching and curated travel experiences she inspires to not only survive but to thrive in t…
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Today’s episode is with Karen Yankovich. Karen is a woman in the middle entrepreneur who has a marketing consulting company, focusing on supporting women to grow their businesses with LinkedIn and PR strategy, and is also the host of Good Girls Get Rich Podcast. In this episode, you will learn: Why midlife women business owners need to start using …
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Are you tired of the endless social media grind and feeling like your content isn't making an impact? I know exactly how you feel. Last summer, I found myself burnt out and uninspired from podcasting and decided to take a break and focus on other platforms like Instagram, but despite my efforts, I wasn't getting anywhere. That's when I had my "aha"…
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Heal: We all have wounds. Let's heal them for our own lives and the ones we love. Healing is the beginning of a series of mini-episodes that will address many of the tools that I learned in my therapeutic process. Most people need some form of healing, but not everyone is ready for therapy. Using these tools, individuals can assess where they are o…
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What did you think of this episode? Send me a text message and let me know! Today we're diving into emotional eating, cravings, and why everyone experiences them at one time or another. We'll also talk about how wellness and diet culture often blame menopause and hormones for cravings. I'll share what we actually know about these cravings and hormo…
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Have you ever wondered how deeply ingrained beliefs from your past might be holding you back from reaching your true potential? Many of us struggle with limiting beliefs that stifle our progress and keep us from achieving our dreams. In this next episode of the Midlife Reinvention Podcast, Kavita Ahuja dives into how you can identify and overcome t…
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What if we told you there are 5 simple pillars to follow that can help you safely lose 5kg fast? In this article, we'll walk you through the 5 key pillars: nutrition, movement, mindfulness, rest, and support. Listen to learn more... Free Body Back Blueprint Fitness Audit Book a no-pitch strategy call with our expert team to get real, honest feedbac…
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Welcome to another exciting episode of Midlife at the Mailbox! Hosts Amy Alexander and Denyse Rabbat share their inspiring journey from a chance meeting at a neighborhood mailbox to creating a thriving podcast and business. This episode is perfect for those tuning in for the first time, and we recommend starting from the beginning of Season 3 to fu…
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Send us a Text Message. The first Monday of the month I provide you with a movement snack to see how you are moving in your every day life. Today we are talking about Mobility and these are exercises that we all need to be practicing on the daily. I discuss: -the importance of mobility -what joints should be stable and what joints should be mobile …
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