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When the pain feels unbearable and we feel alone in our suffering this podcast will sit with you. Let's rediscover our purpose, reduce our pain and regain our sense of belonging. Join comedian Leo Flowers M.A. as he shares his own journey through suicidality, interviews guests with lived experiences and discusses with experts on how to escape the flames and create a life worth living.
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www.FOZAInc.org - Friends of Zayne Adams is a 501c3 nonprofit. FOZA is working to help stop the suicides, the stigma, the silence, and the suffering associated with Postpartum Depression and related maternal fatalities. We offer an educational scholarship for the children who are left behind. We research resources according to zip codes to support postpartum moms and and we welcome our moms and birthing people, medical care providers, doula’s, therapists, counselors, and all advocates of MMH ...
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We symbolize hope. We are fireflies finding glimmers of light from within even in moments of darkness. My name is Julie Rocco, and my purpose is to offer hope, healing, and happiness to individuals struggling with thoughts of suicide. In the depths of my own attempted suicide, I could not manifest thoughts of hope for a better, brighter future. The enduring pain and suffering eclipsed any glimmer of light, love, and life beyond the shadows of my pain. Hope was snuffed and suicide became my o ...
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Short Takes on Suicide Prevention

VA Rocky Mountain MIRECC for Suicide Prevention

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Join Rocky Mountain MIRECC for Suicide Prevention Short Takes on Suicide Prevention to hear leaders in the field. We are especially interested in topics related to Military Veterans. Topics will be relevant for Veterans, care-givers, clinicians and researchers.
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Objective Zero Foundation 501 c/3 non-profit focuses on the use of proprietary patented technology as a resource to prevent suicide, particularly in the veteran and servicemember community. This podcast focuses the conversation directly on the issues of veteran and service member suicides, mental health, and resources available to overcome the challenges associated with them. This show is hosted by two infantry combat veterans who served together, one of whom is the Co-Founder of the Objecti ...
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Ally, a suicide attempt survivor. What I Would Have Missed shares stories of suicide attempt and ideation survivors and periodically hosts interviews with suicide attempt and ideation survivors. This is a place where shame dies and stories are shared in a safe space. What I Would Have Missed honors every story, each journey, and all humans. Stories…
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In this episode, we explore the powerful symbolism of the zero — often misunderstood as "nothing" — and reveal how it actually represents connection, wholeness, and infinite potential. If you’ve ever felt invisible, isolated, or not enough, this conversation is for you. Key Takeaways: How feeling like a "zero" can actually signal readiness for conn…
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This episode is inspired by an article written by our guest speaker, Dr. Alexandra Rogers. It will resonate deeply because many of you have shared your experiences—especially feelings of fear, shame, or being dismissed when they open up about having intrusive or negative thoughts. Tune in for an informative chat with Dr. Rogers and benefit from her…
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Kaitlyn, a suicide attempt survivor. What I Would Have Missed shares stories of suicide attempt and ideation survivors and periodically hosts interviews with suicide attempt and ideation survivors. This is a place where shame dies and stories are shared in a safe space. What I Would Have Missed honors every story, each journey, and all humans. Stor…
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Rhylee, a suicide attempt survivor. What I Would Have Missed shares stories of suicide attempt and ideation survivors and periodically hosts interviews with suicide attempt and ideation survivors. This is a place where shame dies and stories are shared in a safe space. What I Would Have Missed honors every story, each journey, and all humans. Stori…
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In today's episode we discuss: What we often do when suicidal urges rise Why small, immediate actions can be life-saving The psychology behind choosing connection over isolation How resistance, not resolution, can carry us through a crisis Simple decisions that protect life in the most fragile moments If you want to reduce your psychological pain, …
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Roni, a suicide attempt survivor. What I Would Have Missed shares stories of suicide attempt and ideation survivors and periodically hosts interviews with suicide attempt and ideation survivors. This is a place where shame dies and stories are shared in a safe space. What I Would Have Missed honors every story, each journey, and all humans. Stories…
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Sherril, a suicide attempt survivor. What I Would Have Missed shares stories of suicide attempt and ideation survivors and periodically hosts interviews with suicide attempt and ideation survivors. This is a place where shame dies and stories are shared in a safe space. What I Would Have Missed honors every story, each journey, and all humans. Stor…
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In today's episode we explore the quiet but powerful human need for touch—and how its absence can deepen despair and loneliness, especially for those struggling with suicidal thoughts. Why asking “Who thinks about sex more?” misses the deeper question of touch How men and women often experience and imagine touch differently The evolutionary and emo…
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Julie Rocco, Founder of What I Would Have Missed shares I Will See You Tomorrow. Julie wrote the lyrics and with help from her friends, music was put to the words. Julie is in a band called The Tall Order. The Tall Order and guest musicians played I Will See You Tomorrow. This is the recording of that performance. Here are the lyrics to the song: I…
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Lauren Henry Brehm joined the podcast to discuss her book The French Court: Essays from One Family's Legacy of Mental Illness and her journey through mental health, family trauma, and personal transformation. Opened up about her grandmother’s undiagnosed OCD and its generational impact Shared her own suicide attempt and living with Autism Spectrum …
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Julie Rocco, Founder of What I Would Have Missed shares a reflection on her journey as a suicide loss survivor as well as a suicide ideation and attempt survivor. What I Would Have Missed shares stories of suicide attempt and ideation survivors and periodically hosts interviews with suicide attempt and ideation survivors. This is a place where sham…
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In this episode, we explore the subtle, often missed moments of human connection—and what they reveal about our deeper needs. A brief exchange with a mailman sparks reflection on communication and misunderstanding The physical sensation of a missed connection—what it tells us Why we often choose efficiency or comfort over connection How being unsee…
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Moving Past The Fear of Judgement - Challenge the Negative Thoughts Welcome, Friends, Family, and Fans, to episode 45 of the FOZA Podcast for maternal mental wellness. We are bringing you information that we hope will help stop the stigma, the silence, the suicides, and the suffering ​that can accompany postpartum depression. This episode is entitl…
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Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help: In the US: Crisis Text Line: Text CRISIS to 7417…
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In this episode, we explore how meaningful conversation can be divided into three emotional spaces — even if you live alone: 🛏️ Pillow Talk: A space for vulnerability, emotional honesty, and self-compassion 🛋️ Couch Talk: Reflecting on purpose, identity, and how we relate to the world 🍳 Kitchen Talk: Dynamic, messy conversations powered by movement…
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In today's episode we discuss: Explore the life and legacy of Boeing whistleblower John Barnett Hear key excerpts from his powerful final note Analyze the emotions, thoughts, needs, and wants expressed in his writing Discuss the impact of workplace retaliation on mental health Reflect on how systems meant to protect whistleblowers may fail them Off…
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In this episode Jess Feliciano shares: What led to her first suicide attempt Why breakups and heartache are so painful Why therapy is not enough to heal us How to trust yourself to love again How to set boundaries and communicate needs Efficacy of Dialectical Behavioral Therapy How getting ice cream led to community If you want to reduce your psych…
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Welcome to the Creating Hope podcast, powered by Public Health Scotland & Suicide Prevention Scotland. In each episode of this limited edition series we’re exploring a key area of work within suicide prevention, and how this can be implemented locally. In this third episode, we explore bereavement by suicide and reflect on ways that we can provide …
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Welcome to the Creating Hope podcast, powered by Public Health Scotland & Suicide Prevention Scotland. In each episode of this limited edition series we’re exploring a key area of work within suicide prevention, and how this can be implemented locally. In this fourth episode, we explore a whole school approach to suicide prevention, including the e…
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Welcome to the Creating Hope podcast, powered by Public Health Scotland & Suicide Prevention Scotland. In each episode of this limited edition series we’re exploring a key area of work within suicide prevention, and how this can be implemented locally. In this fourth episode, we explore a whole school approach to suicide prevention, including the e…
  continue reading
 
Welcome to the Creating Hope podcast, powered by Public Health Scotland & Suicide Prevention Scotland. In each episode of this limited edition series we’re exploring a key area of work within suicide prevention, and how this can be implemented locally. In this first episode, we explore working with those who have lived and living experience of suic…
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Welcome to the Creating Hope podcast, powered by Public Health Scotland & Suicide Prevention Scotland. In each episode of this limited edition series we’re exploring a key area of work within suicide prevention, and how this can be implemented locally. In this second episode, we explore data and intelligence – what is, and how does it inform our su…
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NEW FOZA PODCAST - Episode 44 of the Friends of Zayne Adams Podcast for The Awareness of Postpartum Depression, Suicide prevention, and education for the children who are left behind. In this episode entitled: “Answers To Your Postpartum Questions Beyond 555”, we’re answering questions submitted by YOU, our listeners—moms, birthing people, doulas, …
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We discuss Tony Stark's (yes, that's his real name) three suicide attempts and his road to creating a life worth living. Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicide or self-harm, or is anxious…
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In this episode, I explore suicide prevention not from the edge of crisis, but from the quiet places where meaning begins to erode—often, first thing in the morning. I share a personal reflection on how dopamine, novelty, and connection shape our sense of aliveness, and how a simple morning practice I call CALM—Check in, Activate, Learn, Make conne…
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We discuss how menopause and andropause can impact our mental health. Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are peo…
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Welcome FOZA Family, Friends, and Fans to Episode 43 of the Friends of Zayne Adams Podcast for The Awareness of Postpartum Depression, Suicide prevention, and education for the children who are left behind. In today’s podcast, we want to create an engaging and supportive conversation that provides both practical information and emotional support to…
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Authors Joshua Howe and Alexander Lemons join me to discuss: slow violence vs acute violence coping with suicidality Three Eights for scheduling your day Why healing is not recovery How to find meaning in the meaningless Toxic exposure, trauma and head injuries What's your dream language BUY WARBODY: https://a.co/d/cL9OeKY Thrive With Leo Coaching:…
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Hope can lead to painful disappointment. Fantasizing can prevent us from taking action. How do we bridge the two? Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicide or self-harm, or is anxious, depre…
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We discuss why we need first, second, third and fourth responders as part of our mental health team. Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, …
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The idea of the “lone wolf” and the “alpha” is often misunderstood—both in nature and in life. In this episode, we explore how isolation, perception, and disconnection shape our struggles, why most suicides come down to mistakes or misunderstandings, and how we can shift our perspective to stay connected, even in the darkest moments. Thrive With Le…
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Mark Schorr LPC, joins us to discuss why relationship crisis is strongest motivator for suicidality differences between feeling helpless, worthless and hopeless myth about suicides in winter what's most important part of treating someone with suicidality what is "tragic optimism" how TIPP pulls us out of despair value of "planned pleasurable events…
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About Teletherapy and Maternal Mental Wellness - Concerns and Uncertainties Let’s look into just a few of the Concerns and Uncertainties that come across my desk about maternal mental health and Teletherapy: The Lack of Personal Connection Overcoming Technical Issues Privacy and Safety Concerns - a Two Way Path Being Heard AND Understood The Import…
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Our anger isn't something to be feared, it's to be alchemized and utilized for a bigger purpose. It's a signal of hurt and unmet needs. Let's explore. Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suici…
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We discuss the five musical notes of mental health to reduce suicidality: Self-Awareness Connection Resilience Purpose Rest Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicide or self-harm, or is anxi…
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We discuss: headaches link to suicidality, what triggers headaches how to reduce headaches Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs t…
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Welcome to season 02 of Time Space Compassion, a podcast from Suicide Prevention Scotland. In each show we’re exploring three important words that are a key part of the Scottish Government’s suicide prevention strategy, Creating Hope Together. In this episode we discuss: Community based crisis care Compassionate MH emergency care Implementing traum…
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Welcome to season 02 of Time Space Compassion, a podcast from Suicide Prevention Scotland. In each show we’re exploring three important words that are a key part of the Scottish Government’s suicide prevention strategy, Creating Hope Together. In this episode we discuss: Time Space Compassion and suicide prevention in primary care Pre and post regi…
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Welcome to season 02 of Time Space Compassion, a podcast from Suicide Prevention Scotland. In each show we’re exploring three important words that are a key part of the Scottish Government’s suicide prevention strategy, Creating Hope Together. In this episode we discuss: Peer support for suicide prevention Suicide Prevention in A&E / acute settings…
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Welcome to season 02 of Time Space Compassion, a podcast from Suicide Prevention Scotland. To mark World Suicide Prevention Day (10 September 2024) we visited Dunfermline Athletic FC's East End Park to meet four people working in suicide prevention in Fife. Lawrence Broadie is joined by Maggie Wright, Co-founder and CEO at Families in Trauma, Kenny…
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We discuss how the joy of prepaying for a lead also leads to the joy of prepaying for our mental health. Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, ups…
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Greetings FOZA Family and Fans! Welcome to a NEW FOZA Podcast https://www.fozainc.org/podcasts Epi 41, is dedicated to “Navigating the Maze of PMAD Resources (Perinatal Mood and Anxiety Disorders) Some of the Podcast Highlights: How and Why Searching for Resources Can Become Overwhelming A list of known Perinatal Mood and Anxiety Disorders Avoiding…
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We discuss the five musical notes of a relationship: Communication Trust Intimacy Playfulness Growth Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, …
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We discuss why that overwhelming and distressing feeling we have might be empathy fatigue. Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs t…
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We discuss four random topics: joy of standing in line benefits of eye contact long term vision over short term glory why couples divorce Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicide or self-ha…
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Sometimes loss is an opportunity to revamp ourselves. Let's discuss. Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are peop…
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Epi 40 - Healing Through Creativity -Reduce Anxiety and Stress Greetings FOZA Family and Fans! In this Epi 40, we bring you inspirational ways to reduce anxiety and stress – we’re calling it Healing Through Creativity. Some of the Podcast highlights: • The Therapeutic Benefits of Art for Maternal Mental Health • How Art Therapy Supports Healing and…
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We dissect the emotions behind each sentence of a suicide note, then address the antidote for each emotion. Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, …
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