En iyi Nutrition Facts podcastleri (2024)

1
How to Die a Good Death 12:42

1d ago12:42

12:42

Retaining dignity, privacy, and relief from pain at the end of life. This episode features audio from: https://nutritionfacts.org/video/how-to-die-a-good-death/ https://nutritionfacts.org/video/vsed-the-benefits-of-fasting-for-ending-life/ Visit the video pages for all sources and doctor’s notes related to this podcast.…

1
Monday Motivational Musing | Are You Making Your Workout and Health Goals Too Big Of A Deal? | STOP! 8:19

4d ago8:19

8:19

In this episode, I am challenging the conventional wisdom around health journeys, urging all of you not to turn them into grand declarations. Instead of broadcasting every step, I suggest a quieter, more effective approach: simply commit to yourself and take action without fanfare. By avoiding the pressure of public announcements progress becomes m…

1
A New Way to Count Calories 14:44

9d ago14:44

14:44

How many fewer calories should you eat to lose one pound of body fat? This episode features audio from: https://nutritionfacts.org/video/friday-favorites-the-3500-calorie-per-pound-rule-is-wrong/ https://nutritionfacts.org/video/the-reason-weight-loss-plateaus-when-you-diet/ Visit the video pages for all sources and doctor’s notes related to this p…

1
Your Monday Inspiration | Don't Let The Scale Lie To You - All Progress Moves The Needle 6:22

11d ago6:22

6:22

I've had the privilege of witnessing the ebbs and flows of countless women on their midlife health journeys. One undeniable truth that emerges time and again is the rollercoaster of emotions tied to progress, especially when it comes to weight. Week by week, I've seen elation morph into frustration at the slightest deviation from expectations on th…

1
Hot Flashes 9:26

16d ago9:26

9:26

Turns out that hot flashes are not inevitable. This episode features audio from: https://nutritionfacts.org/video/menopausal-hot-flashes-are-not-inevitable/ https://nutritionfacts.org/video/soy-foods-for-menopause-hot-flash-symptoms/ Visit the video pages for all sources and doctor’s notes related to this podcast.…

1
Mindset Matters | Take Your Midlife Health To The Next Level When You Watch Your Words And "Never Say Never" 7:29

18d ago7:29

7:29

In today's motivational episode, I'm diving into the power of our mindset and the impact of words on our beliefs and actions. It's easy to fall into the trap of saying "I'll never," but let's challenge that notion together. By reframing our mindset and embracing the possibility of "I can," we open ourselves up to a world of potential. Join me as we…

1
What’s on That Label? 17:07

23d ago17:07

17:07

Many drugs and supplements don’t work as advertised. This episode features audio from: https://nutritionfacts.org/video/does-prevagen-really-work/ https://nutritionfacts.org/video/aducanumab-for-alzheimers/ https://nutritionfacts.org/video/supplement-regulation-and-side-effects-efforts-to-suppress-the-truth/ Visit the video pages for all sources an…

1
Too Tired, No Energy To Workout? | SPOILER ALERT: Exercise Energizes And Boosts Your Mood 8:22

25d ago8:22

8:22

No one has to tell me how hard it is to get in a workout early in the morning before work or in the late afternoon when you’ve been working all day. I am right there with you. But did you know that exercise increases your heart rate and blood flow, making you feel awake – more energized? Now you do! The thing is, you have to go get it. No one can g…

1
How Not to Age (Part 2) 34:00

30d ago34:00

34:00

More insights from my latest book, How Not to Age. Spreadsheet of all sourcesMichael Greger M.D. FACLM tarafından oluşturuldu

1
SPRING Is For New Beginnings | Even For Your Midlife Fitness & Nutrition | CHALLENGE Yourself This Month 12:34

1M ago12:34

12:34

Winter is over, and so are the excuses of why we haven’t committed to our health during this time. Start your spring by recommitting to yourself. Pick something you want to focus on doing or cutting out through April. Master that. Then add to it the next month. It's amazing what small changes can do when performed consistently. I'm right here with …

1
How Not to Age (Part 1) 43:39

1M ago43:39

43:39

Highlights from my latest book, How Not to Age. Spreadsheet of all sourcesMichael Greger M.D. FACLM tarafından oluşturuldu

1
Hello MONDAY! | Your MOTIVATING MOOD | You Are Aging - Get Over It 9:52

1M ago9:52

9:52

The realization is that you are aging, whether you like it or not. There is no going back in time to what you may consider better days in your health. But instead of mourning those days, let’s write a new story for ourselves and for our bodies. Let’s get over the fact that aging happens, but be happy and grateful that we’re still here, and move on …

1
Bananas in Smoothies? 14:38

1M ago14:38

14:38

Enzymes in bananas can partially destroy a class of nutrients found in berries.Michael Greger M.D. FACLM tarafından oluşturuldu

1
[REPLAY] MOTIVATING Your Monday | DON'T QUIT Before You Get To The Corner - That's Where The Rewards Are 7:19

2M ago7:19

7:19

Welcome to a MOTIVATIONAL REPLAY this week. Motivational words don't have an expiration, so I'm sharing these with you again this week. You may be so close and don't even know it. Here's a goose to get you ALL THE WAY to the corner where those reward are waiting! Go get it my friend! And know that I am here with you to make sure you get there. If y…

1
Do Anti-Aging Creams Work? Part 2 10:16

2M ago10:16

10:16

The pros and cons of face creams. This episode features audio from: https://nutritionfacts.org/video/the-benefits-of-topical-niacinamide-for-reversing-skin-aging/ https://nutritionfacts.org/video/the-benefits-of-topical-vitamin-c-for-reversing-skin-aging/ Visit the video pages for all sources and doctor’s notes related to this podcast.…

1
WHAT DO YOU REALLY WANT? | Questions To Motivate & Fire Up Your Midlife Fitness & Nutrition 12:35

2M ago12:35

12:35

If we sat down across from each other and I asked you point blank "What do you really want in and from your midlife health, in your fitness, in your nutrition?" - would you have a good, solid answer? Do you even KNOW what you want? Today we're talking about digging in and digging down on those those. Giving ourselves ammunition to motivate us to ma…

1
Do Anti-Aging Creams Work? Part 1 10:12

2M ago10:12

10:12

They’re expensive and they’re everywhere. This episode features audio from: https://nutritionfacts.org/video/what-is-the-most-important-anti-aging-cream-ingredient/ https://nutritionfacts.org/video/topical-retinoids-to-reverse-skin-aging/ Visit the video pages for all sources and doctor’s notes related to this podcast.…

1
Answer This Question | Are You Lying To Yourself? | MOTIVATING Your Midlife Fitness & Nutrition 7:27

2M ago7:27

7:27

There are many that think they are doing what they should be doing and making all the right decisions when it comes to their midlife fitness and nutrition. But how many lies are the telling themselves? "I deserve this cookie". "I worked out yesterday so I don't have to do it today." "I lifted weights. They were only 1pounders, but they count." "Thi…

1
How to Prevent Hearing Loss 14:06

2M ago14:06

14:06

What’s that you say? Many of us suffer unnecessarily from hearing loss. This episode features audio from: https://nutritionfacts.org/video/age-related-hearing-loss-is-preventable-so-what-causes-it/ https://nutritionfacts.org/video/the-supplement-shown-to-slow-age-related-hearing-loss/ https://nutritionfacts.org/video/the-diet-shown-to-slow-age-rela…

1
You Don't Have To Do It All Today | MOTIVATING CHANGES In Your Midlife Health 1% At A Time 10:52

2M ago10:52

10:52

Are you familiar with the old navigator’s 1 in 60 rule? This is the rule that says that if you deviate just 1 degree from a path, which seems in consequential, in 60 miles you will be 1 mile off course. And a mile off course really is a big deal. We're taking this rule and put it in terms of fitness and nutrition. What good are 1% changes in your f…

1
Healthy Lungs 15:58

2M ago15:58

15:58

Asthma appears much more common than it used to be. What can we do to fight against lung disease and infection? This episode features audio from: https://nutritionfacts.org/video/best-food-to-counter-the-effects-of-air-pollution/ https://nutritionfacts.org/video/the-effects-of-processed-meat-on-lung-function/ Visit the video pages for all sources a…

1
Motivating Your Monday | WHAT HAVE YOU GOT TO LOSE If You Don't Workout During The Winter? 5:39

2M ago5:39

5:39

Let me ask you...what have you got to lose if you don’t get that body in motion – EVEN when it is cold and dreary outside? Everything. You could lose everything – your physical health and your mental health. So make sure it isn't a choice, it's just something you do. Get that midlife body moving my friend! Find me on my Website: https://www.lesleyl…

1
RELATIONSHIP GOALS For 2024 | 6 Ways To Reconnect With Your Spouse In Midlife | FNBB 111 25:18

3M ago25:18

25:18

Most couples have a heaps of unrealized potential in their relationship, but it takes a lifetime of sharing and caring to achieve it. You could be standing on the edge of a complete breakdown of your relationship if you don't tend to it every day. But you could also be getting ready to embark on some of the most amazing days together, so it is wort…

1
Migraine Relief 13:03

3M ago13:03

13:03

Dietary solutions to migraine headaches. This episode features audio from: https://nutritionfacts.org/video/friday-favorites-foods-that-help-headache-and- https://nutritionfacts.org/video/hot-sauce-in-the-nose-for-cluster-headaches/ https://nutritionfacts.org/video/flashback-friday-ginger-for-migraines/ Visit the video pages for all sources and doc…

1
Cue The Confetti! | REDESIGNING MIDLIFE Turns THREE | All The Health & Wellness Highlights To Get Your Midlife Moving 43:07

3M ago43:07

43:07

How can it be THREE YEARS already!? Are you ready for "The Best Of Redesigning Midlife" - Year Three? I have many, many great tidbits from all of my guests this year. We're talking midlife health, we're talking midlife fitness, midlife nutrition, and we're talking midlife overall wellness for body and soul. Thank you for your support over the last …

1
MOTIVATING Your MOVEMENT This Week | Be Okay With Your Overwhelm & Take The First Step 8:23

3M ago8:23

8:23

If you have a LONG WAY to go in your midlife fitness journey, you may feel overwhelmed with the whole thing. But I'm encouraging you to get comfortable with that overwhelm and just start somewhere, anywhere. Because there is no such thing as a "right" first step. There are just first steps. Pick one. And then GET UP and GET THAT BODY MOVING. Make t…

1
Q&A with Dr. Greger 11 23:57

3M ago23:57

23:57

Today on the NutritionFacts Podcast, I have answers to a wide variety of your questions.Michael Greger M.D. FACLM tarafından oluşturuldu

1
Using Emotion To Fuel Your Midlife Health Journey | 7 Reasons WHY You Should Start Prioritizing Yourself Today 30:40

3M ago30:40

30:40

You know all the rational reasons WHY you should start taking care of your health in midlife, but you still don't. Maybe it's because your brain has to have emotion triggered in order to make a change that you crave or desire. You'll get ot the rational reasons, but you need that emotional reason to just take the first step. Today, I've got 7 emoti…

1
Your Weekly FITNESS INSPIRATION | Be Okay With Not Being (Or Feeling) 20 Anymore 6:27

3M ago6:27

6:27

We have certain ideas of how we "think" we should feel or perform in our workouts at our age. But bottom line: We will never feel the same way we did when we were 20. We won't be able to throw as far, run as fast, hit as hard - and so on and so on. You have to learn to be okay with that and work to just be as fit as you can for the age you are. You…

1
Mushroom Power 16:23

3M ago16:23

16:23

Many mushrooms have medicinal properties that may surprise you. This episode features audio from: https://nutritionfacts.org/video/dietary-sources-of-the-longevity-vitamin-ergothioneine/ https://nutritionfacts.org/video/medicinal-mushrooms-for-cancer-survival/ https://nutritionfacts.org/video/white-button-mushrooms-for-prostate-cancer/ Visit the vi…

1
What You Need To Put Your HEALTH FIRST | Make DESIRE, CHOICE, And COMMITMENT Work For You With Performance Coach Leah Jantzen 45:09

3M ago45:09

45:09

Performance and Mindset Coach Leah Jantzen has heard all of the midlife excuses - I can’t. I don’t have time. It costs too much. I don’t know how. I’m too old. And on and on. She says it's time to put yourself on the hook for a change. Of course you can, change your priorities. Choosing good health doesn't cost anything. Everyone has time. And what…

1
MOTIVATING Your MIDLIFE HEALTH JOURNEY | Be Okay With NOT BEING PERFECT 7:04

3M ago7:04

7:04

Find me on my Website: https://www.lesleylmcshane.com Questions? Email me: lesley@lesleylmcshane.com FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!) Connect with me on Instagram: Get the Redesigning Midlife Updates Find your community at the private Redesigning Midlife Facebook Group Get your MENO WELL bars …

1
WHICH IS BETTER? Cardio Exercise Or Strength Training? | FNBB 111 20:41

3M ago20:41

20:41

Want to know which I think is better in Midlife Women Health? Give Friday Night BeerBlog 111 a listen as I read my blog to Mike and he comments (too much) Get ready for a great weekend of working out - even in your house! Get that midlife body moving! Find me on my Website: https://www.lesleylmcshane.com Questions? Email me: lesley@lesleylmcshane.c…

1
The Best Diet for COVID and Long COVID 19:45

3M ago19:45

19:45

How do we stay healthy while so many continue to test positive for the virus? This episode features audio from: https://nutritionfacts.org/video/the-best-diet-for-covid-and-long-covid/ https://nutritionfacts.org/video/how-to-prevent-the-next-pandemic/ Visit the video pages for all sources and doctor’s notes related to this podcast.…

1
Needing A TRANSFORMATION In Your Midlife? | Visit CAMP REINVENTION & START LIVING | With Coaches Dana Hilmer & Wendy Perrotti 55:03

3M ago55:03

55:03

Today I am joined by the dynamic duo, Dana Hilmer and Wendy Perrotti, from Camp Reinvention. We get into the universal experience of women in our age group hitting a crossroads, navigating an identity shift, and pondering the ever-elusive question of 'What do I want next?' The key takeaway? Changes are inevitable, but the magic happens when we choo…

1
A New Year Of MONDAY MOTIVATIONS | Be Okay With STARTING AGAIN 10:19

3M ago10:19

10:19

Your body doesn't consider you a failure if you fall off the resolution wagon. It is just happy that you are paying some attention to it. It's your own mind that is making you feel like a failure. You've got to brush that aside and just START AGAIN. And when you "fail" next time, START AGAIN, and over and over and again and again if you have to. It…

1
Is Yoga Good for You? Part 2 20:48

4M ago20:48

20:48

Today on the NutritionFacts Podcast, we continue our series on the health benefits of yoga. This episode features audio from: https://nutritionfacts.org/video/yoga-put-to-the-test-for-depression-anxiety-and-urinary-incontinence// https://nutritionfacts.org/video/yoga-put-to-the-test-for-ibs-inflammatory-bowel-menopause-and-osteoporosis/ https://nut…

1
Join THE MENOPAUSE MOVEMENT! | Get Informed, Educated, And Take Back Your Midlife Health With LET'S TALK MENOPAUSE Co-Founder & CEO Donna Klassen 1:11:18

4M ago1:11:18

1:11:18

In this episode, I engage in a dynamic conversation with Donna Klassen, co-founder, and CEO of Let's Talk Menopause. The episode underscores a pivotal shift in menopause – it's not just about talking; it's about making tangible changes. Notably, a groundbreaking bill for increased menopause research funding was introduced in the House in December, …

1
Wrapping Up The REVIVE IN 5 Challenge | Surface GOALS And Digging Into Your WHY 15:15

4M ago15:15

15:15

It is our last week of the Revive in 5 - 5 minute - ME TIME Challenge! And I want you to take out or come up with an overall SURFACE GOAL that you have for yourself in 2024 and let's start digging into WHY you would like to achieve this thing. You have to know the reasons behind your desire before any movement will be made toward that desire. Anyth…

1
The Redesigning Midlife 2023 YEAR IN REVIEW And INTENTIONS for 2024 | Reclaiming Your Power As An AMAZING Midlife Woman 35:52

4M ago35:52

35:52

Welcome to the final episode of Redesigning Midlife for 2023! As we wrap up this amazing year, I want to take you on a journey through the highs and lows, victories and challenges, and the invaluable lessons I've gathered throughout this year. I feel it is crucial to acknowledge imperfections and recognize the significance of curiosity, self-accept…

1
Is Yoga Good for You? Part 1 14:43

4M ago14:43

14:43

The answer may surprise you. This episode features audio from: https://nutritionfacts.org/video/how-to-prove-whether-yoga-has-special-health-benefits/ https://nutritionfacts.org/video/yoga-put-to-the-test-for-ms-back-pain-neck-pain-insomnia-and-breast-cancer/ https://nutritionfacts.org/video/yoga-put-to-the-test-for-headaches-diabetes-osteoarthriti…

1
Do You Need To Address Your Gray Area Drinking? | How To Go SOBER Or ALCOHOL-FREE in 2024 With Kari Schwear 55:22

4M ago55:22

55:22

In this conversation with "Gray Area" Coach, Speaker, and Corporate Trainer, Kari Schwear, we learn how increased alcohol consumption can sneak up on us, moving into the abuse phase before we even realize it. We talk about the importance of paying attention to any internal questions and the dialogue we have with ourselves, urging us to "question th…

1
Your Christmas Gift 🎁 | Revive in 5/Week FIVE | What Is Your Greatest Desire Or Want For 2024? | Claim That Goal 11:04

4M ago11:04

11:04

After Christmas and as we get closer to New Year’s day, a lot of us start thinking about making New Year’s Resolutions – promises that you may or may not keep. I challenge you today or this week to take a good solid 5 minutes to think about your GREATEST desire or want for yourself in 2024. Go listen to this episode and hang onto it because we are …

1
[REPLAY] Answers To ALL Of Your PROTEIN QUESTIONS | Essential Amino Acids, Protein Synthesis, & Midlife Muscle Growth With Kion CEO Angelo Keely 1:15:24

4M ago1:15:24

1:15:24

In this fact-packed episode, we dive into the world of proteins, essential amino acids, and their impact on muscle synthesis. It's no secret that protein is a vital part of our diet, but do you really understand why? Angelo Keely, CEO of Kion, breaks down the key takeaways from our conversation: 🥩 Protein Unveiled: Did you know that a significant n…

1
Hormones and Menopause 12:40

4M ago12:40

12:40

Today on the NutritionFacts Podcast, we explore some of the best ways to manage the symptoms of menopause. This episode features audio from: https://nutritionfacts.org/video/the-best-moisturizers-and-lubricants-for-vaginal-menopause-symptoms/ https://nutritionfacts.org/video/hormone-treatment-estrogen-pills-and-creams-for-vaginal-menopause-symptoms…

1
[REPLAY] Tackling MENOPAUSE LIFESTYLE CHANGES | Hormones, Inflammation, Nutrition, & The Galveston Diet With Dr. Mary Claire Haver 55:43

4M ago55:43

55:43

In this interview with Dr. Mary Claire Haver, author of The Galveston Diet, she emphasizes the importance of moving away from calorie counting and focusing on quality nutrition and movement, especially during menopause. She confirms what we've all found out, that what worked for us in our thirties may not be effective anymore during menopause. Dr. …

1
Time To REVIVE IN 5 Minutes | Challenge Week FOUR | How MOBILITY EXERCISES Prep The Body For Daily Movement 10:29

4M ago10:29

10:29

If you skip this week's task, over time regular activities will become more difficult. And this could be the difference between feeling good or starting a slow slide into poor health. Moving around in various ways throughout the day helps you perform your daily activities. But if you don’t and find that you are stiff all the time, then getting up o…

1
You Reached Your GOAL - Now What? What's Next? Do These 3 Things | FNBB 111 24:24

4M ago24:24

24:24

Cyclocross National are over and we are reporting our results and talking about the three action items you need to do before you move on to the NEXT GOAL. You've got to listen to me here! Tune in as Mike and I discuss the best way to move on from reaching a goal. Let's get those midlife bodies moving friends! Find me on my Website: https://www.lesl…

1
Getting Creative with Creatine 14:27

4M ago14:27

14:27

The pros and cons of this popular supplement. This episode features audio from: https://nutritionfacts.org/video/what-is-creatine-can-it-treat-sarcopenia/ https://nutritionfacts.org/video/are-there-any-side-effects-to-taking-creatine/ https://nutritionfacts.org/video/should-vegetarians-take-creatine-to-normalize-homocysteine/ Visit the video pages …

1
Strategies To Gain Clarity | Turn Burnout Into Work-Life Harmony With Clara Capano 36:35

4M ago36:35

36:35

In this episode, Clara Capano, an international speaker, trainer, and bestselling author, delves into the topics of burnout, success, and the quest for clarity. Clara highlights a common misconception – the belief that one can effortlessly keep all the plates spinning until realizing it's not sustainable. Recognizing the tendency to normalize life'…

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