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It's time to stop going through the motions and start living life full out! Put your positive mindset to work for you and grow as a leader and in life. Listen in as Neeley Neal, former NFL cheerleader turned wife, mom of 4 (including triplets!) and tech industry career woman digs in to help you rise to the occasion in leadership and in life. Each episode is designed to give you the tools, ideas & inspiration you need to cultivate energy where there is none, and plug back into your bigger pur ...
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What a cool full circle moment, I have my college roommate on the show and she has such an inspiring journey of transformation. Liz Swail overcame so much adversity in her early life being born to young teen parents, and recognizing from a young age that drugs and a victim mindset were not the way to cope with challenges. As a professional dancer, …
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How would it impact your career and fulfillment to embrace an agile growth mindset? In this episode, I share insights from a recent talk I gave about developing a "Jedi growth mindset" and how it can help you overcome fear and uncertainty. I dive into how focusing on growth through challenging times and meaningful relationships is key to facing tod…
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It’s possible to create massive success in your career and at home, staying grounded in what matters most! Today’s guest is Matt King, the CEO of GoBunadance, a high level entrepreneurial group, as well as CEO for its sister company Abundance Champions. In addition to GoBunadance he has spent over a decade as an entrepreneur and operations executiv…
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Welcome to the very first episode of Up with Neeley Neal! We’re rebranding and relaunching the podcast to be the go to source for leaders who are being called to rise up now more than ever. In this week's show, I dive deep into why now is the time to step up into your greatness despite the challenges of our changing world. Tune in for my personal j…
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In this episode, you will learn: The key to navigating turbulent times in life and leadership. Resources + Links Connect with Neeley on LinkedIn /neeley-neal Connect with Neeley on Instagram @neeley.neal Send Neeley a Text: Click here to text now or send the word “UP” to 480-418-7156 to be notified of upcoming UP Life workshops and weekly motivatio…
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Let’s break down how to get out of your head and into action to reach your full potential! In this episode, we talk about the power of embracing challenges, taking risks, and continually getting back into the game to build resilience and confidence. I also share how to seek out deliberate developmental opportunities to help you mature and grow as a…
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Want to be ready to take on changes and make powerful pivots as a leader? In this episode, we’ll talk all about how to lead with purpose in these crazy changing times. I'll be sharing insights on developing an agile mindset so you can roll with the punches instead of getting knocked down by them. You'll learn how shifting from reactive to creative …
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It’s time to uncover the greatness that's inside of you and put it into action. Too many people just talk about being great but never actually do anything about it. In this episode, I'll help you figure out if you truly have that "greatness factor" and give you some concrete steps to start putting it to work. You'll learn that true greatness is abo…
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I'm so excited to dive into this topic with you today - how to stay on track with your goals in these crazy times without relying too heavily on those SMART goals we've been taught. Let me tell you, it is getting harder than ever out there to stay focused with all the changes happening, but I've got the secret for you. In this episode I'm going to …
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As leaders, it can be hard to shut off work, and that has an impact on every area of your life. I've been learning about this new concept called "The Portfolio Life." It's all about moving past that old idea of "work-life balance" and instead managing all the different parts of your life more like a portfolio. Diversifying your time and energy amon…
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You have the power to choose how you respond during difficult times. In this episode, I’m sharing how to use the power of choice to crush your goals in 2024 and the lesson we can learn from buffalo about how to attack challenges head on. One mindset shift can impact your entire day. No matter what challenges you are facing, I hope this episode leav…
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In this episode, you will learn: Why it’s time to double down on meaningful relationships that challenge you to rise. How to embrace change and turn it into your superpower amidst uncertain times. Resources + Links Connect with Neeley on Instagram @neeley.neal Shoot Neeley a Text: Click here to text now or send the word PEP to 480-418-7156 for week…
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In this episode, you will learn: The big changes in store for the podcast in 2024 + how to unlock your full potential and next level growth during challenging times. Resources + Links Connect with Neeley on Instagram @neeley.neal Shoot Neeley a Text: Click here to text now or send the word PEP to 480-418-7156 for weekly fired up motivation & messag…
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In this episode, you will learn: The top 3 tools you’ll need to succeed in 2024. Resources + Links Connect with Neeley on Instagram @neeley.neal Shoot Neeley a Text: Click here to text now or send the word PEP to 480-418-7156 for weekly fired up motivation & messages! Learn more about our Go Fit Win sisterhood & community. Join our email list for d…
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In this episode, you will learn: Tools for discernment. Why it’s important to pause, pay attention to sources, consider your calling. Resources + Links Connect with Neeley on Instagram @neeley.neal Shoot Neeley a Text: Click here to text now or send the word PEP to 480-418-7156 for weekly fired up motivation & messages! Learn more about our Go Fit …
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In this episode, you will learn: How I turned my waiting season into a winning season through faith. Resources + Links Connect with Neeley on Instagram @neeley.neal Shoot Neeley a Text: Click here to text now or send the word PEP to 480-418-7156 for weekly fired up motivation & messages! Learn more about our Go Fit Win sisterhood & community. Join …
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In this episode, you will learn: How to maintain a positive mindset regardless of your circumstances. What I will be doing now that I’m certified to teach John Gordon’s workshops. Coping strategies I used during my pregnancy with multiples that can apply to any area of life. Resources + Links Connect with Neeley on Instagram @neeley.neal Shoot Neel…
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In this episode, you will learn: The 5 key areas of leadership according to scripture. How to tap into the power of purpose. What happens in the world and who you impact when you step into your full leadership potential Resources + Links Connect with Neeley on Instagram @neeley.neal Shoot Neeley a Text: Click here to text now or send the word PEP t…
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In this episode, you will learn: How Stacey helps women build confidence as they prepare for their photoshoots. Reframing negative self talk for success in life and business. Resources + Links Follow Stacey: @staceypoterson FemForce: @femforceshoots_ Connect with Neeley on Instagram @neeley.neal Shoot Neeley a Text: Click here to text now or send t…
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In this episode, you will learn: How to cultivate mindset agility in uncertain times. Tips for growing as a leader through feedback and communication Resources + Links Connect with Neeley on Instagram @neeley.neal Shoot Neeley a Text: Click here to text now or send the word PEP to 480-418-7156 for weekly fired up motivation & messages! Learn more a…
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What's interesting is despite the myriad of positive mindset, leadership, growth and motivational content out there, no one is telling you what you really need to know and why it's so urgent for you to step up your game right now. Today, we're talking about three ways to sharpen your personal edge so that you can win against all odds. I'm here to p…
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In this episode, you will learn: Why it’s so important to prioritize personal alignment and joy. The best social media growth strategy. Ways to know you’re aligned with your purpose and avoid distractions. Resources + Links Connect with Neeley on Instagram @neeley.neal Shoot Neeley a Text: Click here to text now or send the word PEP to 480-418-7156…
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In this episode, you will learn: Why you need to grab the mic and share your story. How to get clear on the stories of impact you can share. What to share when you become a guest on a podcast. Resources + Links Connect with Neeley on Instagram @neeley.neal Shoot Neeley a Text: Click here to text now or send the word PEP to 480-418-7156 for weekly f…
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In this episode, you will learn: How to stick with your goals through setbacks and discouragement. Reframing your mindset to believing in your ability to make your dreams happen. Resources + Links Connect with Neeley on Instagram @neeley.neal Shoot Neeley a Text: Click here to text now or send the word PEP to 480-418-7156 for weekly fired up motiva…
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In this episode, you will learn: How Alison has reinvented herself and her career over the years. A peek behind the scenes of Alison's journey in the fashion industry. The importance of self trust, resilience, and having a positive mindset in entrepreneurship. Resources + Links Connect with Alison on Instagram: @skirttheissues LinkedIn: @alisoncall…
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In this episode, you will learn: How to avoid falling for the marketing tactics of today’s online healing gurus. The power of working with professionals for your mental health and wellbeing. What high achievers need in order to reach their full potential. Resources + Links Connect with Neeley on Instagram @neeley.neal Shoot Neeley a Text: Click her…
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In this episode, you will learn: The trap we all can fall into when it comes to pursuing success. Resources + Links Connect with Neeley on Instagram @neeley.neal Shoot Neeley a Text: Click here to text now or send the word PEP to 480-418-7156 for weekly fired up motivation & messages! Learn more about our Go Fit Win sisterhood & community. Join our…
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In this episode, you will learn: That you have had the wisdom and power all along. Questions to go deeper, take time for self reflection and ask for help. Resources + Links Connect with Neeley on Instagram @neeley.neal Shoot Neeley a Text: Click here to text now or send the word PEP to 480-418-7156 for weekly fired up motivation & messages! Learn m…
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In this episode, you will learn: Don’t get too caught up in the “busyness” of life! You never know what greatness is waiting on the other side of that leap of faith. What big dream/calling is on your heart that you’re making excuses not to pursue? Resources + Links Connect with Neeley on Instagram @neeley.neal Shoot Neeley a Text: Click here to tex…
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In this episode, you will learn: Don’t let the world dictate your value! Feedback doesn’t change your potential. Life is designed to challenge us and reveal our character! Resources + Links Connect with Neeley on Instagram @neeley.neal Shoot Neeley a Text: Click here to text now or send the word PEP to 480-418-7156 for weekly fired up motivation & …
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In this episode, you will learn: Strengthen your relationship with yourself. Are you slipping back into your comfort zone and resisting the growth? Trust yourself, you ARE capable of creating your dream life! Resources + Links Summer of Self-Development Series: Ep. 54 - Trusting & Advocating for Yourself https://podcasts.apple.com/us/podcast/pep-ta…
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In this episode, you will learn: Micro Choices are little seeds for your biggest opportunities! Take back your strength. Self evaluation without judgment is key! Resources + Links Connect with Neeley on Instagram @neeley.neal Shoot Neeley a Text: Click here to text now or send the word PEP to 480-418-7156 for weekly fired up motivation & messages! …
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In this episode, you will learn: How important your personal brand is, even if you don’t yet own a business. Create the systems and your business will flourish while you work less! More free time can help you rediscover your passions and go after them. Resources + Links Work with Nancy: https://www.thetimetogrow.com/ Connect with Nancy: Instagram L…
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In this episode, you will learn: Take all that you are and all that you already have and take that leap of faith with confidence; you are enough RIGHT NOW! Resources + Links Connect with Neeley on Instagram @neeley.neal Shoot Neeley a Text: Click here to text now or send the word PEP to 480-418-7156 for weekly fired up motivation & messages! Learn …
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In this episode, you will learn: How best to connect with your children. What it means to be a neurodivergent learner. You are your child’s greatest advocate. Resources + Links Connect with Alexis | Website | Alexis IG | Parent Academy IG | Alexis TedX Connect with Neeley on Instagram @neeley.neal Shoot Neeley a Text: Click here to text now or send…
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In this episode, you will learn: God doesn’t call the equipped, he equips the called! Stop going through the motions and start living full out. Don’t succumb to the excuses and dim your light. Resources + Links Connect with Neeley on Instagram @neeley.neal Shoot Neeley a Text: Click here to text now or send the word PEP to 480-418-7156 for weekly f…
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In this episode, you will learn: Lean into positive habits and dump the ones no longer serving you! Show up consistently. You are worth it! Resources + Links Connect with Neeley on Instagram @neeley.neal Shoot Neeley a Text: Click here to text now or send the word PEP to 480-418-7156 for weekly fired up motivation & messages! Learn more about our G…
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In this episode, you will learn: Part 2: Going from burnout to full out! Slow down to speed up. Reduce your commitments to what really matters! Resources + Links Connect with Neeley on Instagram @neeley.neal Shoot Neeley a Text: Click here to text now or send the word PEP to 480-418-7156 for weekly fired up motivation & messages! Learn more about o…
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In this episode, you will learn: What does it mean to serve and sacrifice for a calling that is bigger than yourself? THANK YOU to all of our American Heroes, past and present! Resources + Links Connect with Neeley on Instagram @neeley.neal Shoot Neeley a Text: Click here to text now or send the word PEP to 480-418-7156 for weekly fired up motivati…
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In this episode, you will learn: How to focus on being in alignment with the person you are called to become so you can live full out and create that vibrant life you have always wanted! Resources + Links Connect with Neeley on Instagram @neeley.neal Shoot Neeley a Text: Click here to text now or send the word PEP to 480-418-7156 for weekly fired u…
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In this episode, you will learn: How to have a healthier relationship with social media with this one simple shift. Being on social media is not a requirement for living full out. Resources + Links Connect with Neeley on Instagram @neeley.neal Shoot Neeley a Text: Click here to text now or send the word PEP to 480-418-7156 for weekly fired up motiv…
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In this episode, you will learn: Why it’s so important to focus on something tangible while moving towards your dream. Having a clear vision for the life you want is not daydreaming, it’s knowing what you’re working towards and the action steps to take to meet your goals. Resources + Links Connect with Neeley on Instagram @neeley.neal Shoot Neeley …
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In this episode, you will learn: Why you need to trust your gut. The importance of speaking up for the small things, so you can speak up and advocate for yourself for the big things. Resources + Links Connect with Neeley on Instagram @neeley.neal Shoot Neeley a Text: Click here to text now or send the word PEP to 480-418-7156 for weekly fired up mo…
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In this episode, you will learn: How Sarah has started multiple businesses alongside her corporate career, and being a mom to 2 wonderful teenagers! Lessons Sarah has learned from favorite moments at events, and from her mother. Resources + Links Follow Sarah on Instagram @eventivebrush Learn more on Sarah’s website EVENTive Brush Website Tune in t…
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In this episode, you will learn: Why I’m focusing on longevity by living a happy healthy life NOW! 8 specific things I’m being intentional about in my life to take care of myself from the inside out! Resources + Links Connect with Neeley on Instagram @neeley.neal Shoot Neeley a Text: Click here to text now or send the word PEP to 480-418-7156 for w…
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In this episode, you will learn: It’s possible to have abundant relationships and create abundant wealth! How to stay in alignment with your spouse as an ambitious couple. The gifts of financial literacy and relationship capital that keep on giving! Resources + Links Follow Kara on Instagram @kara_ayala Follow Kara’s exclusive female investor commu…
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In this episode, you will learn: Why building a solid money mindset is the foundation of being able to create wealth. That it’s possible for us to rewrite the “money stories” we grew up with. Some of my favorite podcasts about money and building wealth! Resources + Links Check out these podcasts I mention in the episode; Marriage Money & Mayhem wit…
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In this episode, you will learn: What led Shelly to the Bridal and Prom business. Growing the business from 1000 square feet to 12,000 square feet. How Shelly has navigated working with family, and the ups and downs of business. Resources + Links Connect with Shelly Instagram @shelly_wagner_11 Connect with Neeley on Instagram @neeley.neal Shoot Nee…
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In this episode, you will learn: How to identify those who you want to be on the journey with you vs those that are meant to play “NPC’s” in your game of life! Resources + Links Connect with Neeley on Instagram @neeley.neal Shoot Neeley a Text: Click here to text now or send the word PEP to 480-418-7156 for weekly fired up motivation & messages! Le…
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In this episode, you will learn: Why time is just a construct! How to bend time in your favor! Resources + Links Connect with Neeley on Instagram @neeley.neal Shoot Neeley a Text: Click here to text now or send the word PEP to 480-418-7156 for weekly fired up motivation & messages! Learn more about our Go Fit Win sisterhood & community. Join our em…
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