En iyi Dr Ck Bray podcastleri (2024)

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Episode 558 Conquering Fear: Why It Holds Us Back and How to Overcome It 13:38

2d ago13:38

13:38

Fear—it’s a universal experience, something we all face at some point in our lives. It can show up as a whisper of doubt or a paralyzing barrier that stops us from reaching our goals. But here’s the thing: fear isn’t the enemy. It’s simply a biological response, a survival mechanism rooted in our brain’s architecture. The real problem? Most of the …

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Episode 557 2025 The Year You Started Doing Something You Always Wanted To Do! 14:40

9d ago14:40

14:40

Have you ever had a big dream—a goal or idea that’s been quietly calling to you, but you’ve hesitated to act on it? Maybe it’s launching a new business, traveling somewhere extraordinary, or completely changing the trajectory of your career. Here’s the truth: time will pass whether you act or not. In this episode of The Dr. CK Bray Show, we explore…

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Thanksgiving Throwback: Episode 453 Holiday Survival Guide 14:18

16d ago14:18

14:18

Has it really been a year since we ate all that Thanksgiving turkey and set up the Christmas tree or Hanukkah menorah? It's hard to believe, but yes, the end-of-the-year holidays are upon us once again. In the spirit of holiday giving, Dr. Bray is sharing a holiday survival guide. It's to help you have a more relaxing, rejuvenating, fun, and memora…

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Episode 556 From Whining to Winning: A New Year With a New Mindset 11:18

23d ago11:18

11:18

Whining isn’t just for kids. It’s a behavior rooted in our brains, triggered when expectations don’t match reality. But here’s the catch: while whining might feel like an outlet, it can spiral into a habit that reinforces helplessness and victimhood. In this episode, you’ll learn about the neuroscience of whining, why we’re hardwired to do it, and …

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Episode 555 2025 Resolutions in Reverse 14:21

29d ago14:21

14:21

Dive into the latest episode of the Dr. CK Bray show where we unravel the art of 'undoing'—a vital strategy for maintaining mental clarity and enhancing productivity, as well as keeping your sanity! In a world glorifying busyness, we explore the counterintuitive power of taking a step back to move forward. Is your brain overloaded like a smartphone…

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Episode 554 Unleashing Potential: How Epigenetics Can Reshape Our Workplaces 9:58

1M ago9:58

9:58

In this week's episode of the "Dr. CK Bray Show," we explore the fascinating world of epigenetics and its impact on the workplace. "Unlocking Potential" dives into how our environments and lifestyles influence our genes, shaping professional growth and well-being without altering the DNA. Dr. Bray will share how stress, diet, and activity can turn …

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Episode 553 The Science Behind the Scares: Understanding Nightmares This Halloween 12:29

1M ago12:29

12:29

Welcome, brave listeners, to another thrilling episode of the Dr. CK Bray Show where we peel back the layers of the human mind to explore the mysteries that lurk in the shadows of our consciousness--nightmares. Why do our minds conjure up these vivid, often terrifying scenarios as we sleep? Imagine being chased through a shadowy forest, your heart …

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Episode 552 Monitoring Your Brain Health in the Workplace 12:25

2M ago12:25

12:25

Welcome to today’s episode of The Dr. CK Bray Show where Dr. Bray discusses the "Brain at Work." He delves into the crucial role of brain health in enhancing workplace performance and overall business success. In a world where the pace of business is ever-increasing and competition is fierce, the cognitive well-being of our workforce is not just be…

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Episode 551 The Collision of Work and Your Working Memory 17:38

2M ago17:38

17:38

Ever wondered why you forget where you put your keys or why it’s so hard to concentrate in a noisy environment? Tune in to Dr. CK Bray's show, where he dives deep into the world of working memory, the brain’s powerful system for temporarily holding and processing information. Discover how this crucial cognitive function enables us to navigate compl…

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Episode 550 Epigenetics: Rewinding Your Biological Clock 16:49

2M ago16:49

16:49

What if you could turn back the clock—not just in terms of looking younger, but by actually reversing your biological age? Imagine a world where diseases like Alzheimer’s or heart disease could be prevented, vision restored, and muscles rejuvenated, all by tapping into the hidden power of your DNA. This isn’t a sci-fi dream, but a possibility being…

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Episode 549 The Neuroscience of Productivity: Unveiling the Brain’s Capacity 17:59

2M ago17:59

17:59

Welcome to The Dr. CK Bray Show where we dive deep into the fascinating world of neuroscience to unlock the secrets of productivity in the workplace. In this episode, Dr. Bray explores how understanding the intricate workings of the brain can help you achieve peak performance in both your professional and personal life. Dr. Bray will discuss the pi…

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Episode 548 Give Me a Break: Embracing the Power of Rest 13:29

3M ago13:29

13:29

Taking time to rest can seem almost revolutionary in a culture that celebrates relentless hustle. Yet, we are more than just the hours we put into our work. In today's show Dr. Bray delves into the importance of balancing productivity with adequate rest, emphasizing that a healthier life shouldn't be confined to constant work. Imagine having more y…

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Episode 547 Unlocking the Power of Neuroplasticity - How to Grow and Protect Your Brain 19:02

3M ago19:02

19:02

This week, Dr. Bray delves into the intriguing realm of neuroplasticity—our brain’s extraordinary ability to reshape and form new neural pathways throughout our lives. Whether you're aiming to enhance your cognitive abilities or safeguard your brain's health as you age, this episode is brimming with valuable insights. We'll unpack what neuroplastic…

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Episode 546 Answering Your Burning Questions: AI, Salary Disparities, and Brain Health 16:09

3M ago16:09

16:09

🎙️ Welcome back to another episode! It’s been a while since I’ve answered your questions on the show, so today we’re diving into three hot topics that I know many of our listeners are curious about. Get ready for an insightful and engaging episode! 🔍 Today's Questions: How are people using AI, and how do you personally use AI? 🤖 We'll explore the v…

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Episode 545 Unmasking Micro-Stress: Small Pressures, Big Impact 16:24

3M ago16:24

16:24

Welcome to the latest Dr. CK Bray episode, "Unmasking Microstress: Small Pressures, Big Impact," where Dr. Bray dives deep into the hidden world of microstress and its profound effects on our well-being. In this episode, he will explore how seemingly insignificant daily pressures can accumulate and affect our mental and physical health. What You'll…

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Episode 544 Unlocking Longevity: The Blue Zone Secrets to a Vibrant Life 15:01

4M ago15:01

15:01

Ever wondered why some people live past 90 with vibrant health and happiness? Join Dr. Bray as he dives into the fascinating world of Blue Zones—regions where longevity is the norm. We'll uncover nine key habits that contribute to these long, healthy lives. From moving naturally and finding your purpose to building strong social networks, these sec…

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Episode 543 Breaking the Busyness Trap: Redefining Your Life Other Than BUSY! 14:14

4M ago14:14

14:14

In today’s episode, Dr. Bray delves into a topic that's likely to resonate with many of us: 'The Busyness Trap: Breaking Free for a More Productive Life.' He explores the all-too-familiar phenomenon of constant busyness that has become a defining feature of modern life. Have you ever wondered why 'busy' has become the default response to 'How are y…

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Episode 542 Rude Awakening: Navigating the World of Incivility 17:05

4M ago17:05

17:05

In the latest episode of The Dr. Ck. Bray show, Dr. Bray discusses "Rude Awakening: Navigating the World of Incivility" and delves into the pressing issue of rising incivility, a problem that has only worsened in recent years. Join us as we explore the experiences of frontline workers, from healthcare heroes to retail employees, who face an alarmin…

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Episode 541 Understanding the Difference Between Being Sad and Being Depressed 22:55

4M ago22:55

22:55

Are you ready to uncover the crucial differences between sadness and clinical depression? Tune in to the latest Dr. CK Bray podcast episode where we dive deep into how depression impacts individuals differently and why recognizing the signs of depression is more important than ever. We’ll explore the unique symptoms of depression, how it manifests …

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Episode 540 Dr. Bray’s New Book 13:33

4M ago13:33

13:33

This is a double podcast week! Why? Today, Dr. CK Bray’s compelling book, "Your First 90 Days Managing People: A New Manager's Guide to Impactful Leadership, is launching and available to buy. In today’s podcast, Dr. Bray gives a brief overview of his new book, the story behind how it came to be, and why this book can change the trajectory of your …

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Episode 539 Rudeness on the Rise and What To Do About It 13:03

5M ago13:03

13:03

Have you ever been caught off guard by someone's rude behavior, leaving you feeling unsettled and distracted for the rest of the day? In Dr. Bray’s latest podcast episode, he dives into groundbreaking research from Carnegie Mellon University that reveals how rudeness can significantly impair our cognitive functions and decision-making abilities. Jo…

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Episode 538 Why Everyone Won't Like You and Why Your Brain Hates That 11:54

5M ago11:54

11:54

Are you tired of worrying about what others think of you? You're not alone. Many of us struggle with the constant need for approval and fear of rejection. But what if we told you that understanding the neuroscience behind this could help you break free from these shackles? That is what Dr. Bray is talking about on today’s episode. Dive into the lat…

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Episode 537 What's All The Hype About the Vagus Nerve 11:44

5M ago11:44

11:44

Welcome to today's episode, where we uncover the secrets of the vagus nerve, your body's incredible superhighway. You've likely heard its name popping up in wellness circles, but what is the vagus nerve really, and why is it so crucial to your health? In today’s episode you will learn how important the vagus nerve is to your daily living. It is one…

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Episode 536 The Rise of Sports Betting and the Brain 13:13

5M ago13:13

13:13

Have you noticed more of your friends getting into sports betting lately? You're not alone. In the latest episode of the Dr. CK Bray show, we dive into the surprising and sometimes shocking world of sports betting. From recent gambling scandals in the MLB and NBA to the dramatic rise in mobile betting since the 2018 Supreme Court ruling, we're unco…

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Episode 535 Happy Fourth of July! Now Get Outside 18:45

5M ago18:45

18:45

Happy Fourth of July! It is time to get outside, and here is why! In today’s podcast Dr. Bray is sharing recent data that reveals a significant decline in face-to-face socializing, especially among American men and teenagers. Analysis by The Atlantic's Derek Thompson shows that American men engage in one-third less face-to-face social interactions …

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Episode 534 Here Comes Brain Monitoring at Work: Part 2 16:29

6M ago16:29

16:29

Welcome to today’s episode of the Dr. CK Bray show where Dr. Bray delves into the intriguing world of neurotechnology in the workplace. You will be surprised by how brain wearables (neurotech) are changing the workplace. The global market for neurotech is growing at a compound annual rate of 12% and is expected to reach $21 billion by 2026. Wearabl…

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Episode 533 Here Comes Brain Monitoring at Work: Part 1 17:24

6M ago17:24

17:24

Welcome to today’s episode of the Dr. CK Bray show where Dr. Bray delves into the intriguing world of neurotechnology in the workplace. You will be surprised by how brain wearables (neurotech) are changing the workplace. Dr. Bray will unpack the advancements in neurotechnology and how they are reshaping not just our professional environments but al…

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Episode 532 How To Be A Self-Sabotage Superstar 10:52

6M ago10:52

10:52

Welcome to the podcast where we delve into the art of self-sabotage – it’s probably a hobby that you're really good at. In this honest podcast, Dr. Bray confesses that he is a maestro when it comes to putting roadblocks in his own path. From the mundane to the complex, self-sabotage has been his loyal companion, persistently keeping life just that …

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Episode 531 When Brain Damage Unleashes Brilliance 16:07

6M ago16:07

16:07

Imagine suddenly gaining a profound artistic ability or a knack for complex mathematics after a lifetime of having no such skills. This is the reality for individuals experiencing acquired savant syndrome, a rare and extraordinary neurological condition. It often emerges following an injury or illness that affects the brain, unlocking astonishing t…

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Episode 530 Emotional Intelligence Everything You Need to Know: Part 2 12:30

7M ago12:30

12:30

In the latest episode of The Dr. CK Bray Show, Dr. Bray dives deeper into the realm of emotional intelligence, building upon the foundation laid in part 1. He discusses the importance of not just recognizing our emotions, but also managing them effectively and understanding the emotions of others. Drawing from insights in a Psychology Today article…

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Episode 529 Emotional Intelligence Everything You Need to Know: Part 1 15:58

7M ago15:58

15:58

Dr. CK Bray explores the evolution and importance of emotional intelligence, initially introduced by research psychologists Peter Salvi and John Mayer over three decades ago. Their groundbreaking idea that emotions play a key role in personal and professional success was eventually popularized by psychologist and writer Daniel Goldman. The concept …

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Episode 528 From Brain Fog to Focus Unravelling the Mystery of Post Covid Brain Fog 9:16

7M ago9:16

9:16

Welcome to today's episode of "The Dr. CK Bray Show," where we dive deep into the mystifying world of brain fog—a condition that's as elusive as it is debilitating. Once just a footnote in medical texts associated with chronic illnesses like Lyme disease and chronic fatigue syndrome, the COVID-19 pandemic has thrust brain fog into the glaring spotl…

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Episode 527 Neuroscience in the News: How To Clean Your Brain and New Approaches to Enhancing Self-Belief 10:14

7M ago10:14

10:14

Researchers at Washington University School of Medicine have discovered an intriguing function of neurons during sleep. They found that neurons activate in rhythmic waves to drive fluid through the brain, effectively flushing out metabolic waste and other toxins. Surfs up, and your brain gets cleaned. This cleaning action is crucial because it help…

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Episode 526 Are You Time Blind? A Brain View of a Common Phenomenon 11:21

8M ago11:21

11:21

Does this describe you? Despite your best efforts, you are constantly late to meetings and appointments of all kinds. You always try to cram in one more thing before you leave. You frequently underestimate the amount of time things take. Every task expands to fill more time than you can afford. No matter how early you start your day, you're always …

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Episode 525 Questions to Ask Yourself at the MidPoint of Your Career 20:40

8M ago20:40

20:40

In recent years, particularly in the wake of the Covid-19 pandemic, many of us find ourselves grappling with a common dilemma: the midpoint of our careers. It's a juncture marked by a mix of emotions—unmet expectations, lingering doubts about missed opportunities, and contemplation of paths not taken. Yet, amidst these uncertainties, experts highli…

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Episode 524 Things I Wished I Would Have Known at the Start of My Career 17:14

8M ago17:14

17:14

One of my first jobs was as a lifeguard at Alta Canyon Swimming Pool. To earn extra cash, I taught swim lessons. I also worked at Dry Cleaners, a yogurt shop, a pharmaceutical company, and about three other companies/careers before starting the Adaption Institute. One of my favorite things to do at the Adaption Institute when it was just starting w…

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Episode 523 Having a Relationship with Someone Who Struggles With Depression 17:22

8M ago17:22

17:22

Depression is the most common mental health problem in the world. According to surveys, about 1 in 10 American adults will experience a major depressive episode in their lifetime. What is often not discussed is the effects of depression on relationships, both personal and professional. In today’s episode, Dr. Bray unpacks research-backed approaches…

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Episode 522 Neuroscience in the News: Sleep and Leaders 14:22

8M ago14:22

14:22

In the realm of mental health, the importance of a good night's sleep cannot be overstated. Recent research sheds light on the vital connection between our sleep habits, the natural rhythms of our bodies, and our psychological state. The study brings to the forefront evidence that disruptions in sleep patterns and the body's internal clock — known …

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Episode 521 What Has Happened to Your Brain Bandwidth? 17:27

9M ago17:27

17:27

It seems like we are more tired and less motivated than ever before. We often want to “just get through the day” rather than transcend it and seek out excellence in all we do. What’s behind this ebb in energy and the increase in feeling of overwhelm and overload? In today’s podcast, Dr. Bray shares insights into your mental bandwidth. Based on an a…

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Episode 520 Take Your Brain to Work: Part 3 14:33

9M ago14:33

14:33

In this podcast episode, Dr. CK Bray discusses the phenomenon of "Zoom fatigue" and its impact on our brains. He explains that the visual nature of video conferences taxes our brain's resources, as almost half of our brain is devoted to processing visual information. Additionally, the constant staring at screens and prolonged eye contact during…

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Episode 519 Take Your Brain to Work: Part 2 13:22

9M ago13:22

13:22

Dr. CK Bray shares insights into the dynamics of group interactions, emphasizing the challenges within teams, citing factors such as in-fighting, asymmetric job distribution, and confusion about goals that hinder their effectiveness. He delves into the neuroscience behind team dynamics, highlighting the critical role of trust, which can be measured…

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Episode 518 Take Your Brain to Work: Part 1 13:57

9M ago13:57

13:57

Dr. Bray’s “Take Your Brain to Work” offers an enlightening journey into the intricacies of our brains and how understanding their workings can revolutionize our professional lives. Dr. Bray delves into the latest neuroscientific research to uncover practical insights that can improve productivity, creativity, and communication in the workplace. Dr…

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Episode 517 Money and Trade-Offs 13:47

10M ago13:47

13:47

We want a high-paying job, but we don’t want to work long hours or get the education or training needed to get that job. We want to start a new company or write a book, but we aren’t willing to put in the evening hours to begin to accomplish those goals. In today’s podcast, Dr. Bray discusses two important topics. What are you willing to trade off …

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Episode 516 Brainwaves and Banter 17:13

10M ago17:13

17:13

“There is one skill that lies at the heart of any healthy person, family, school, community organization, or society: the ability to see someone else deeply and make them feel seen—to accurately know another person, to let them feel valued, heard, and understood.” In working with clients, they often wonder why they: - Didn't get promoted - Don't ha…

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Episode 515 How to Stop Taking Work So Personally 10:41

10M ago10:41

10:41

In today's episode of "Dr. CK Bray Show," we delve into the emotional intricacies of the workplace, a space where drama often unfolds in the form of power struggles, ego clashes, and the all-too-common practice of throwing colleagues under the bus. This episode tackles a question that resonates with many: Why do we take work so personally? The disc…

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Episode 514 The Menace of Mediocrity 13:20

10M ago13:20

13:20

It is an amazing experience when you witness excellence. It doesn't matter whether it is in sports, music, theater, medicine, innovation or your workplace, to name a few. Recently, I attended a community concert featuring a 200-member choir, all under the direction of Juilliard-trained conductors. The performance exceeded all my expectations and wa…

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Episode 513 The Brainy Benefits of Walking 17:01

11M ago17:01

17:01

Hello, fellow strollers, saunterers, and speed-walkers! Have you ever considered that your daily walk is not just a journey for your feet but also a gala for your brain? Neuroscience and cognitive psychology have teamed up to reveal why putting one foot in front of the other is a smart move, literally! In today's episode, Dr. Bray will share inform…

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Episode 512 Revisit, Revamp and Redo Your 2024 Resolutions 19:06

11M ago19:06

19:06

The beginning of the year is always an exciting time to think about who we are and what we want to accomplish. During the holiday season, a tragic event occurred to a member of the Adaption family that completely changed how I viewed my life and who I wanted to be in 2024. In this episode, I get a bit more personal on my goals for 2024 and how I am…

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Episode 511 Neuroscience in the News: Depression, Dopamine, and Napping 15:43

11M ago15:43

15:43

In today’s episode, Dr. Bray shares the latest and greatest neuroscience in the news. He has searched the latest research to bring you recently published research on the brain. Dr. Bray will discuss new findings on depression and how to reduce your risk of depression. He will also discuss dopamine and how researchers are finding more roles dopamine…

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Episode 510 Is Loyalty Lost? 18:35

11M ago18:35

18:35

In today's podcast, Dr. Bray answers the question, "Is loyalty dead?" One of the long-lost values we rarely hear of anymore, Dr. Bray explains how loyalty is key to any relationship, whether it be a personal, romantic or a workplace relationship. Loyalty is often considered a foundational element in developing and maintaining loving relationships. …

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