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İçerik Shayn De Mur tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Shayn De Mur veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
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Acceptance of Our Circumstance

6:43
 
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Arşivlenmiş dizi ("Etkin olmayan yayın" status)

When? This feed was archived on December 15, 2023 11:09 (3M ago). Last successful fetch was on November 13, 2023 18:38 (5M ago)

Why? Etkin olmayan yayın status. Sunucularımız bir süredir geçerli bir podcast beslemesi alamadı

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 353441681 series 2839122
İçerik Shayn De Mur tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Shayn De Mur veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

Life is tough, and that's a fact. There are too many problems to deal with, and often things go wrong unexpectedly. As human beings, we only have two options, to accept or reject the circumstances/events regardless of whether they are good or bad. Choosing to fight against the circumstances only worsens the situation. Join us in today's episode, where we discuss an exercise on how to accept our situations/events that have happened contrary to our hopes, dreams or plans.

Tune in!

During this episode, you will learn about;

[00:01] Episode introduction

[00:25] This week's focus; acceptance of our circumstances

[00:44] How to frame the circumstances in a supportive way and embrace acceptance

[02:04] Exercise to deepen our understanding of circumstances and embrace acceptance

[02:41] #1 Consider one situation/event that happened in contradiction to your hopes, dreams or plans

[03:11] #2 Write down whatever comes to mind

[03:23] Read over your description of the situation/circumstances and identify the descriptive words that stand out to you

[03:49] #3 Is there a way to reframe the story so that the energy is neutral?

[04:19] #4 How do you feel when you narrate your story of a difficult circumstance you found yourself in?

[04:57] #5 What might it be like to tell a story of your circumstances or your life as a whole?

[05:25] #6 Consider if there are any barriers to the previous question/suggestion

Notable Quotes

  • "No matter who you are, things happen in life that arise in opposition to what we hope, dream, or plan for." [00:37]
  • "Learning to accept our circumstances regardless of what they are is not about denying your preference. It's also not about denying your emotions." [01:10]
  • "Nothing you write down can be right or wrong." [02:25]

Don't forget to Subscribe, Rate, Review, Like, and Share!

Let's Connect!

Connect with Shayn De Mur on;


  continue reading

152 bölüm

Artwork
iconPaylaş
 

Arşivlenmiş dizi ("Etkin olmayan yayın" status)

When? This feed was archived on December 15, 2023 11:09 (3M ago). Last successful fetch was on November 13, 2023 18:38 (5M ago)

Why? Etkin olmayan yayın status. Sunucularımız bir süredir geçerli bir podcast beslemesi alamadı

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 353441681 series 2839122
İçerik Shayn De Mur tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Shayn De Mur veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

Life is tough, and that's a fact. There are too many problems to deal with, and often things go wrong unexpectedly. As human beings, we only have two options, to accept or reject the circumstances/events regardless of whether they are good or bad. Choosing to fight against the circumstances only worsens the situation. Join us in today's episode, where we discuss an exercise on how to accept our situations/events that have happened contrary to our hopes, dreams or plans.

Tune in!

During this episode, you will learn about;

[00:01] Episode introduction

[00:25] This week's focus; acceptance of our circumstances

[00:44] How to frame the circumstances in a supportive way and embrace acceptance

[02:04] Exercise to deepen our understanding of circumstances and embrace acceptance

[02:41] #1 Consider one situation/event that happened in contradiction to your hopes, dreams or plans

[03:11] #2 Write down whatever comes to mind

[03:23] Read over your description of the situation/circumstances and identify the descriptive words that stand out to you

[03:49] #3 Is there a way to reframe the story so that the energy is neutral?

[04:19] #4 How do you feel when you narrate your story of a difficult circumstance you found yourself in?

[04:57] #5 What might it be like to tell a story of your circumstances or your life as a whole?

[05:25] #6 Consider if there are any barriers to the previous question/suggestion

Notable Quotes

  • "No matter who you are, things happen in life that arise in opposition to what we hope, dream, or plan for." [00:37]
  • "Learning to accept our circumstances regardless of what they are is not about denying your preference. It's also not about denying your emotions." [01:10]
  • "Nothing you write down can be right or wrong." [02:25]

Don't forget to Subscribe, Rate, Review, Like, and Share!

Let's Connect!

Connect with Shayn De Mur on;


  continue reading

152 bölüm

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