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The Vital Role of Carotenoids in Preventing Age-Related Autoimmune Diseases: Exploring their Benefits in Our Diets
Manage episode 358739945 series 2823711
In this episode, we speak with Dr. Billy (Randy) Hammond about carotenoids: what they are, their health benefits, and how consuming carotenoids can help combat age-related diseases.
Dr. Billy R. Hammond is a professor of Brain and Behavioral Sciences at the University of Georgia with experience in research, teaching, and mentoring. His research focuses on the role of diet and lifestyle in the development of neurodegenerative diseases, and he is a prolific author and keynote speaker in this field.
“Our physical structure is precarious. I mean, it has some advantages, but being bipedal has some real disadvantages too. And a lot about modern life is not well designed for how we evolved.”
In this episode you will learn:
Importance of Carotenoids in Our Health
Relationship between Carotenoids and Central Nervous System Diseases
Specific Carotenoid-Rich Foods and Their Disease-Fighting Benefits
Potential Health Consequences of Consuming Too Many Carotenoid-Rich Foods
Connect with Yumlish:
Connect with Dr. Billy R. Hammond:
Key Points:
00:00 Intro with Shireen
00:43 Welcome Dr. Billy R. Hammond
03:05 What are carotenoids?
07:32 Why women?
09:19 Types of carotenoids
16:49 Aging health
26:37 Carotenoids and disease
29:01 Over-consuming foods high in carotenoids
30:50 Outro with Shireen
--- Send in a voice message: https://podcasters.spotify.com/pod/show/yumlish/message197 bölüm
Manage episode 358739945 series 2823711
In this episode, we speak with Dr. Billy (Randy) Hammond about carotenoids: what they are, their health benefits, and how consuming carotenoids can help combat age-related diseases.
Dr. Billy R. Hammond is a professor of Brain and Behavioral Sciences at the University of Georgia with experience in research, teaching, and mentoring. His research focuses on the role of diet and lifestyle in the development of neurodegenerative diseases, and he is a prolific author and keynote speaker in this field.
“Our physical structure is precarious. I mean, it has some advantages, but being bipedal has some real disadvantages too. And a lot about modern life is not well designed for how we evolved.”
In this episode you will learn:
Importance of Carotenoids in Our Health
Relationship between Carotenoids and Central Nervous System Diseases
Specific Carotenoid-Rich Foods and Their Disease-Fighting Benefits
Potential Health Consequences of Consuming Too Many Carotenoid-Rich Foods
Connect with Yumlish:
Connect with Dr. Billy R. Hammond:
Key Points:
00:00 Intro with Shireen
00:43 Welcome Dr. Billy R. Hammond
03:05 What are carotenoids?
07:32 Why women?
09:19 Types of carotenoids
16:49 Aging health
26:37 Carotenoids and disease
29:01 Over-consuming foods high in carotenoids
30:50 Outro with Shireen
--- Send in a voice message: https://podcasters.spotify.com/pod/show/yumlish/message197 bölüm
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