The Pillars of Longevity: Self-Love - Exercise 4 – I Am Enough

Your Longevity Lifestyle

İçerik Melinda Perkins tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Melinda Perkins veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

2+ y ago 15:03

M4A•Bölüm sayfası

Do you feel like you are enough?

Many of us go through life not feeling like we are enough. Whether it's social enough or independent enough. Active enough or relaxed enough. Driven enough or motivated enough. Let alone pretty or strong or kind or rich or thin enough!

I am going to step out on a limb and say that no one feels like they are enough....enough!

Feeling like we are enough is essential to growing our self-love. Today's exercise will take us into the world of "Enough" from setting a definition, to discovering where we are currently to building that solid foundation of "enough" so that we can take our self-love to the next level.

I hope you join in!

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2021/05/27/self-love-i-am-enough/

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#Fitness #Alternative Health #Melinda Perkins