Ep. 170 Optimal Health, Wellness & Resilience with Dr Brett Hill

1:05:04
 
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Your Life Of Impact with Brett Robbo tarafından hazırlanmış olup, Player FM ve topluluğumuz tarafından keşfedilmiştir. Telif hakkı Player FM'e değil, yayıncıya ait olup; yayın direkt olarak onların sunucularından gelmektedir. Abone Ol'a basarak Player FM'den takip edebilir ya da URL'yi diğer podcast uygulamalarına kopyalarak devam edebilirsiniz.

Dr Brett Hill is a health and wellness expert and is host of some of Australia’s top rated health podcasts, a resilience mentor, functional nutrition coach, chiropractor, public speaker, and author of numerous books and e-books.

He's coached and inspired thousands of people over the last decade to live a long, happy, healthy life full of energy and vitality.

In this episode we discuss:

  • When Brett hit ‘rock bottom’ in his life and how he developed resilience and clarity from this space
  • What his tips are for others who have hit rock bottom
  • What optimal health means to him and what you can focus on to support your optimal health and wellbeing
  • What resilience means to him and how you can become more resilient.
  • The dichotomy of the health sagas we’re experiencing in Australia at the moment due to misleading information and black and white thinking
  • And plenty more about health and wellness from a practical standpoint and in realistic ways that we can all thrive, regardless of our circumstances.

Follow Dr Brett Hill online:

https://drbretthill.com/

If you’re keen to make progress and impactful change in your life then I’ve got a few ways I can support you, as discussed in the intro to this episode:

My women's only online program called 'Uplevel': Put yourself first and take your health, wealth and relationships to the next level. Kicks off September 27th:

https://brettrobbo.com/uplevel/

My mens only program called 'The Breakthrough Program': for busy male business owners, leaders and managers who want to smash their business and career and personal goals without the stress and burnout. This one kicks off October 18th:

https://brettrobbo.com/breakthroughprogram/

To keep up to date with my online challenges follow me on social media or email me from the website:

brettrobbo.com

Instagram: @brettrobbocoach

Facebook: Brett Robbo Coach

Keep Thriving Legends.

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