Dr. Torkil Færø - Measuring Heart Rate Variability for Stress-Less Living

Your Infinite Health: Anti Aging Biohacking, Regenerative Medicine and You

Dr. Torkil Færø is a noteworthy Norwegian physician with 25 years of dedicated practice under his belt, having cared for 50,000 patients, roughly 1% of the national population. His career has been marked by an inquisitive nature, questioning the roots of health and sickness in the context of Norwegian life. Describing his work as an "adventure," Dr. Færø's approach is holistic, closely examining the lifestyle factors that influence well-being.

In this episode, Dr. Færø shares the touching catalyst behind his health transformation journey and unveils the secrets of his bestselling book "The Pulse Cure," now making waves in Norway and soon to be released in the United States. Discover how he utilizes tools like Garmin watches, the Oura ring, Whoop band, and a CGM for comprehensive health monitoring to unlock invaluable data for managing wellness.

Takeaways

1. Explore wearable health tech.
2. Embrace preventative measures.
3. Personalize your health strategy.

Connect with Dr. Torkil Færø
Website: https://www.thepulsecure.com
The Pulse Cure Book: https://a.co/d/fGJlsnY
IG: https://www.instagram.com/dr_torkil.md

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Dr. Trip Goolsby & LeNae Goolsby are the co-founders of the Infinite Health Integrative Medicine Center, and are also the co-authors of the book “Think and Live Longer”.