Manage episode 340514906 series 2441427
Hi there & welcome back to another episode.
This week has been a bit challenging for me, for a few different reasons.
So, on top of my normal ‘things to do when I’m not feeling great’ list, which includes walking in nature, talking to a friend and journaling… I tried something different. And it was brilliant.
And that’s what I want to talk to you about today.
I spent time creating my Reverse Bucket List – which had me feeling so much better.
As I did the exercise in the new Dream Life Bucket List Journal we just launched, I found myself basking in joy, nostalgia & gratitude as I reflected on all the amazing and significant things I’ve done & achieved in my life. Big & small. Which is what a Reverse Bucket List is all about.
Listen in to find out why, how – and how it will make you feel great too!
I hope you’ll be as excited to do the exercise as I was and if you want to check out the beautiful journal we’ve created to help you do the same, you can find more information here…
I can’t wait to hear what you think of this episode and what’s on your Reverse Bucket List – so please let me know in our Dream Life Podcast Facebook group here.
Have a wonderful week!
Dream Life Founder
- Purchase our beautiful new Dream Life Bucket List Journal for yourself or as a thoughtful gift here…
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