45 min Restorative Yoga to CALM your NERVOUS SYSTEM – YWM 598

 
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Manage episode 308068792 series 2738203
Dr. Melissa West tarafından hazırlanmış olup, Player FM ve topluluğumuz tarafından keşfedilmiştir. Telif hakkı Player FM'e değil, yayıncıya ait olup; yayın direkt olarak onların sunucularından gelmektedir. Abone Ol'a basarak Player FM'den takip edebilir ya da URL'yi diğer podcast uygulamalarına kopyalarak devam edebilirsiniz.
CALM your NERVOUS SYSTEM This restorative yoga class to calm your nervous system will support your parasympathetic nervous system, in particular healthy ventral vagus and dorsal vagus activation of your nervous system so that you leave feeling “zenned out, ” meditative and contemplative. Props Needed: Bolster, 2 blocks, blanket, yoga strap, eye pillow Restorative Yoga Sequence Poses to Calm Your Nervous System Restorative Cat Pose Front Lying Twist with Bolster Restorative Yoga for Your Eyes Restorative Downward Facing Dog Side Lying with Bolster Supported Shoulderstand Poem: Mary Oliver, The Swan In our membership community we have a 5-class series for Ventral-Vagus Activation that will further support your nervous system in safety, connection, & resilience. Link for members: https://www.members.melissawest.com/courses/ventral-vagus-activation/ Link to become a member: https://melissawest.com/membership-landing-page/

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