Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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İçerik Dr. Melissa West tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Dr. Melissa West veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
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Chair Yoga for Balance | Special Guest Sherry Zak Morris, Certified Yoga Therapist YWM 592
MP4•Bölüm sayfası
Manage episode 304728710 series 2738203
İçerik Dr. Melissa West tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Dr. Melissa West veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Chair Yoga for Balance Join special guest, Sherry Zak Morris, who specializes in Yoga for people with movement limitations, chronic conditions and age-related degeneration. Today's Chair Yoga class is focused on Improving your Balance. Balance is one of the first things that degrades as we age and it is something we can improve with practice. A special thanks to Dr. Melissa West of Yoga with Melissa for sharing this video on her channel. Come on over to Sherry's YogaJP's channel and enjoy a Beginner Yin Chair Yoga class with Melissa that will help release your fascia and connective tissue so you have less pain and stiffness. In this Balance-focused class, we will work on 3 aspects to good balance: 1. Your Vision and Eye Health - so you can see and anticipate your surroundings 2. Your Proprioception - knowing where your body is in space so if you stumble, you won't fall 3. Your Muscular Strength - to keep you strong, steady and sturdy As always, check in with your doctor before starting any new exercise program. We will be using a chair throughout this class, so find one that is sturdy with no arms, and let's begin. 🌟 Check out Sherry's YogaVista.TV streaming Video Library with over 500 videos 🪑👉 Click Here 🌟 Chair Yoga Dances with Sherry with no commercial or ads 🪑👉 Click Here
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103 bölüm
MP4•Bölüm sayfası
Manage episode 304728710 series 2738203
İçerik Dr. Melissa West tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Dr. Melissa West veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Chair Yoga for Balance Join special guest, Sherry Zak Morris, who specializes in Yoga for people with movement limitations, chronic conditions and age-related degeneration. Today's Chair Yoga class is focused on Improving your Balance. Balance is one of the first things that degrades as we age and it is something we can improve with practice. A special thanks to Dr. Melissa West of Yoga with Melissa for sharing this video on her channel. Come on over to Sherry's YogaJP's channel and enjoy a Beginner Yin Chair Yoga class with Melissa that will help release your fascia and connective tissue so you have less pain and stiffness. In this Balance-focused class, we will work on 3 aspects to good balance: 1. Your Vision and Eye Health - so you can see and anticipate your surroundings 2. Your Proprioception - knowing where your body is in space so if you stumble, you won't fall 3. Your Muscular Strength - to keep you strong, steady and sturdy As always, check in with your doctor before starting any new exercise program. We will be using a chair throughout this class, so find one that is sturdy with no arms, and let's begin. 🌟 Check out Sherry's YogaVista.TV streaming Video Library with over 500 videos 🪑👉 Click Here 🌟 Chair Yoga Dances with Sherry with no commercial or ads 🪑👉 Click Here
…
continue reading
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