Manage episode 299195908 series 2389736
In this practice be witness to the ebb & flow of the breath. Remain equanimous to the sensations in the body as they arise and pass. Observe the reality of each moment and appreciate impermanence.
We emphasise spaciousness and stability in the shoulders and upper back. Expect to play with garudasana (eagle) arm variations, gomukhasana (cow face) arm variations.
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