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S 9 Ep 1 Awareness & Equanimity
Arşivlenmiş dizi ("Etkin olmayan yayın" status)
When? This feed was archived on January 13, 2022 15:29 (). Last successful fetch was on August 05, 2021 03:47 ()
Why? Etkin olmayan yayın status. Sunucularımız bir süredir geçerli bir podcast beslemesi alamadı
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 299195908 series 2389736
In this practice be witness to the ebb & flow of the breath. Remain equanimous to the sensations in the body as they arise and pass. Observe the reality of each moment and appreciate impermanence.
We emphasise spaciousness and stability in the shoulders and upper back. Expect to play with garudasana (eagle) arm variations, gomukhasana (cow face) arm variations.
Namaste. xxx.
Website: https://www.sonsieyoga.com/ Patreon: https://www.patreon.com/sonsieYOGA
--- Support this podcast: https://anchor.fm/yogaonthego/support
89 bölüm
Arşivlenmiş dizi ("Etkin olmayan yayın" status)
When? This feed was archived on January 13, 2022 15:29 (). Last successful fetch was on August 05, 2021 03:47 ()
Why? Etkin olmayan yayın status. Sunucularımız bir süredir geçerli bir podcast beslemesi alamadı
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 299195908 series 2389736
In this practice be witness to the ebb & flow of the breath. Remain equanimous to the sensations in the body as they arise and pass. Observe the reality of each moment and appreciate impermanence.
We emphasise spaciousness and stability in the shoulders and upper back. Expect to play with garudasana (eagle) arm variations, gomukhasana (cow face) arm variations.
Namaste. xxx.
Website: https://www.sonsieyoga.com/ Patreon: https://www.patreon.com/sonsieYOGA
--- Support this podcast: https://anchor.fm/yogaonthego/support
89 bölüm
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