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S 8 Ep 9 Gentle Restore
Arşivlenmiş dizi ("Etkin olmayan yayın" status)
When? This feed was archived on January 13, 2022 15:29 (). Last successful fetch was on August 05, 2021 03:47 ()
Why? Etkin olmayan yayın status. Sunucularımız bir süredir geçerli bir podcast beslemesi alamadı
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 297728528 series 2389736
This is a gentle practice with a restorative emphasis. We will find release through softening rather than stretching. You will ease the hips, spine, pelvis and deep core. As we stay low on the mat allow yourself to embody the grounded steady pace of the living earth.
Optional props: 1 x blanket 1 x block 1 x strap.
Namaste my friends xx Sonsie.
My website: https://www.sonsieyoga.com/
My patreon: https://www.patreon.com/sonsieYOGA
--- Support this podcast: https://anchor.fm/yogaonthego/support89 bölüm
Arşivlenmiş dizi ("Etkin olmayan yayın" status)
When? This feed was archived on January 13, 2022 15:29 (). Last successful fetch was on August 05, 2021 03:47 ()
Why? Etkin olmayan yayın status. Sunucularımız bir süredir geçerli bir podcast beslemesi alamadı
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 297728528 series 2389736
This is a gentle practice with a restorative emphasis. We will find release through softening rather than stretching. You will ease the hips, spine, pelvis and deep core. As we stay low on the mat allow yourself to embody the grounded steady pace of the living earth.
Optional props: 1 x blanket 1 x block 1 x strap.
Namaste my friends xx Sonsie.
My website: https://www.sonsieyoga.com/
My patreon: https://www.patreon.com/sonsieYOGA
--- Support this podcast: https://anchor.fm/yogaonthego/support89 bölüm
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