S 8 Ep 6 The Power of Simplicty

33:03
 
Paylaş
 

Manage episode 296076175 series 2389736
Sonsie - Vinyasa Yoga Teacher tarafından hazırlanmış olup, Player FM ve topluluğumuz tarafından keşfedilmiştir. Telif hakkı Player FM'e değil, yayıncıya ait olup; yayın direkt olarak onların sunucularından gelmektedir. Abone Ol'a basarak Player FM'den takip edebilir ya da URL'yi diğer podcast uygulamalarına kopyalarak devam edebilirsiniz.

This practice is inspired by beginner's mind and the power of simplicity. Let us come to our practice with a freshness. We can use each movement as an exploration. We can use every breath as a discovery. Expect gentle flowing movements to wake up the body-mind, Surya Namaskar A and simple standing poses.

Embrace the simplicty of letting go of the outcome and just going along for the journey.

Optional prop: 1 x block and 1 x strap

Thank you dear yogis. Namaste.

My website: https://www.sonsieyoga.com/ My patreon: https://www.patreon.com/sonsieYOGA

--- Support this podcast: https://anchor.fm/yogaonthego/support

116 bölüm