Manage episode 296076175 series 2389736
This practice is inspired by beginner's mind and the power of simplicity. Let us come to our practice with a freshness. We can use each movement as an exploration. We can use every breath as a discovery. Expect gentle flowing movements to wake up the body-mind, Surya Namaskar A and simple standing poses.
Embrace the simplicty of letting go of the outcome and just going along for the journey.
Optional prop: 1 x block and 1 x strap
Thank you dear yogis. Namaste.https://anchor.fm/yogaonthego/support