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Yoga Nidra
Manage episode 293554156 series 2932046
Yoga Nidra is a holistic tool that allows us to feel connected to the physical and spiritual aspects of your self. It provides a technique to unite the body, mind, and soul, the mind and breath, the inner core to yourself, and then to your spiritual aspect . This unification leads to greater connection off the mat with loved ones, friends, family, our work, environment, etc. which makes us more compassionate and brings balance to life.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/prasoon-majumdar/message9 bölüm
Manage episode 293554156 series 2932046
Yoga Nidra is a holistic tool that allows us to feel connected to the physical and spiritual aspects of your self. It provides a technique to unite the body, mind, and soul, the mind and breath, the inner core to yourself, and then to your spiritual aspect . This unification leads to greater connection off the mat with loved ones, friends, family, our work, environment, etc. which makes us more compassionate and brings balance to life.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/prasoon-majumdar/message9 bölüm
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