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Breath of Life
Manage episode 303167749 series 2943398
Use this to feel reinvigorated and energized. Breathing calms us and makes us move. Our cells need oxygen to make energy. This energy travels from our lungs to our organs and body tissues. It is part of the life force, or prana. Our lives outside the womb began with a breath, and this autonomic function can be harnessed for relaxation, reinvigoration and exercise.
More of my online content: https://linktr.ee/carolinewirthle
Eye Pillow, that I use for Yoga Nidra: https://amzn.to/38nPzAn (Amazon Affiliate Link)
Want to support me? Tip jar: https://paypal.me/carolinewirthle
--- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message49 bölüm
Manage episode 303167749 series 2943398
Use this to feel reinvigorated and energized. Breathing calms us and makes us move. Our cells need oxygen to make energy. This energy travels from our lungs to our organs and body tissues. It is part of the life force, or prana. Our lives outside the womb began with a breath, and this autonomic function can be harnessed for relaxation, reinvigoration and exercise.
More of my online content: https://linktr.ee/carolinewirthle
Eye Pillow, that I use for Yoga Nidra: https://amzn.to/38nPzAn (Amazon Affiliate Link)
Want to support me? Tip jar: https://paypal.me/carolinewirthle
--- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message49 bölüm
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