High Performance at Home: Self-Empowerment During C-19 Crisis Part 2 - EP043

Women's Empowerment School

We are ALL affected by the Coronavirus pandemic, and many of us are coping with the collective fear with comfort food, cozy pajamas and Netflix. And while we do need to give ourselves time to process the emotions and rest, we can’t get stuck there. So, what can we do to show up as leaders—even though we can’t leave the house?

Today on Women’s Empowerment School, Sylvia offers practical tips on how to achieve high performance at home. She describes the delicate dance between giving ourselves time to retreat and be with our emotions and then moving into action.

Sylvia challenges us to explore our zone of genius, get into that state of flow first thing in the morning, and find ways to carry that energy throughout the day. Listen in for insight on identifying what makes you come ALIVE and leveraging that feeling of joy and fulfillment to stay inspired during the COVID-19 lockdown.

Topics Covered

The dance between being with our emotions and moving into action

How journaling reconnects us with our intuition

Sylvia’s questions for activating high performance at home

1. Where is your zone of genius?
2. How can you get into that zone as quickly as possible first thing in the morning?
3. How can you carry this state of flow, happiness and high performance throughout the day in everything you do?

Why it’s crucial to identify what makes us come ALIVE

How Sylvia defines high performance in the current health crisis

Why we need more breaks and more connection right now

Connect with Sylvia

Becker-Hill Women’s Empowerment School

WES on Facebook

Women Rising Facebook Group

WES Podcast Show Notes

Sylvia on Instagram

Sylvia on LinkedIn

Subscribe to WES on iTunes

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Resources

12 Leadership Powers for Successful Women by Sylvia Becker-Hill

Join Sylvia’s Women Rising Community here: www.becker-hill.com/community.