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İçerik Ariadne Mayz tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Ariadne Mayz veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
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Find Your Balance and Center | Soothing Deep Sleep Meditation

1:00:45
 
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Manage episode 402444122 series 2837483
İçerik Ariadne Mayz tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Ariadne Mayz veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

Unwind and drift into a restful slumber with our guided sleep meditation designed to balance and center your mind, body, and spirit. This tranquil journey will help you let go of the day's stress, align your energy, and prepare you for a night of deep, healing sleep.

✨ What to Expect:

  • Gentle guidance to relax each part of your body
  • Soothing background music that calms the mind
  • Affirmations to promote balance and inner peace (only included in Patreon version)
  • Techniques to center your thoughts and spirit

🌜 Perfect For:

  • Anyone seeking a peaceful night's sleep
  • Individuals looking to de-stress before bed
  • Those new to meditation or seasoned practitioners
  • Anyone needing to rebalance their energy

🌌 How to Use This Meditation:

  1. Create a quiet, comfortable space free from distractions.
  2. Use headphones for the best audio experience.
  3. Close your eyes and follow the gentle instructions.
  4. Allow yourself to drift off to sleep naturally during or after the meditation.

💤 Experience the benefits of a balanced and centered state of being as you surrender to sleep. Let go of the tensions and welcome a night filled with serene dreams. Subscribe for more guided meditations and hit the bell icon to stay updated with our latest releases.

Discover the world of Spiral Fairy Tales written and illustrated by Ariadne.
All orders to Canada and the USA get FREE SHIPPING!
Use the code FULLSET at checkout to get 15% off a set of 4 books.
Sleep Phones
The luxuriously soft headband contains thin, padded removable speakers to play any type of audio.
Spiral Fairy Tales (Children's Books)
A children's book series, written and illustrated by Ariadne, for the awakening family.
Patreon for Willow Bend Zen
Get early access to extended versions that are AD FREE.
Ariadne's YouTube Channel
Watch more content on Ariadne's YouTube channel!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show

  continue reading

212 bölüm

Artwork
iconPaylaş
 
Manage episode 402444122 series 2837483
İçerik Ariadne Mayz tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Ariadne Mayz veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

Unwind and drift into a restful slumber with our guided sleep meditation designed to balance and center your mind, body, and spirit. This tranquil journey will help you let go of the day's stress, align your energy, and prepare you for a night of deep, healing sleep.

✨ What to Expect:

  • Gentle guidance to relax each part of your body
  • Soothing background music that calms the mind
  • Affirmations to promote balance and inner peace (only included in Patreon version)
  • Techniques to center your thoughts and spirit

🌜 Perfect For:

  • Anyone seeking a peaceful night's sleep
  • Individuals looking to de-stress before bed
  • Those new to meditation or seasoned practitioners
  • Anyone needing to rebalance their energy

🌌 How to Use This Meditation:

  1. Create a quiet, comfortable space free from distractions.
  2. Use headphones for the best audio experience.
  3. Close your eyes and follow the gentle instructions.
  4. Allow yourself to drift off to sleep naturally during or after the meditation.

💤 Experience the benefits of a balanced and centered state of being as you surrender to sleep. Let go of the tensions and welcome a night filled with serene dreams. Subscribe for more guided meditations and hit the bell icon to stay updated with our latest releases.

Discover the world of Spiral Fairy Tales written and illustrated by Ariadne.
All orders to Canada and the USA get FREE SHIPPING!
Use the code FULLSET at checkout to get 15% off a set of 4 books.
Sleep Phones
The luxuriously soft headband contains thin, padded removable speakers to play any type of audio.
Spiral Fairy Tales (Children's Books)
A children's book series, written and illustrated by Ariadne, for the awakening family.
Patreon for Willow Bend Zen
Get early access to extended versions that are AD FREE.
Ariadne's YouTube Channel
Watch more content on Ariadne's YouTube channel!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show

  continue reading

212 bölüm

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