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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
Whole Health Empowerment Project-weight loss after 40, intuitive eating, food freedom, body neutrality, midlife, growth mindset, mindset motivation, for health tips, health empowerment
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Real consequences of yo-yo dieting
Manage episode 339730387 series 2863569
Tricia Stefankiewicz/Registered Dietitian tarafından hazırlanmış olup, Player FM ve topluluğumuz tarafından keşfedilmiştir. Telif hakkı Player FM'e değil, yayıncıya ait olup; yayın direkt olarak onların sunucularından gelmektedir. Abone Ol'a basarak Player FM'den takip edebilir ya da URL'yi diğer podcast uygulamalarına kopyalarak devam edebilirsiniz.
Today’s episode will focus on the consequences of yo-yo dieting including weight regain, hormone fluctuations, change in metabolism and body composition, and psychological factors such as hopelessness and fear of failure.
Show Notes
Lessons from “The Biggest Loser” - Harvard Health
Maintenance of lost weight and long-term management of obesity - PMC (nih.gov)
Episode 132, women, metabolism, muscle mass
Find me at:
email: info@triciaRD.com
IG: @wholehealthempower
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