20: Crafting a Morning Routine from the Heart
Manage episode 464941530 series 3600838
Ever wondered how some people transform from night owls to early birds with purpose?
Join me as I share my personal journey of turning from someone who cherished ten hours of sleep into a disciplined early riser. You'll discover how my motivations evolved over the years, from simply wanting more free time after school to navigating the rigors of college life with early classes. As a new teacher, arriving early to serve my students became crucial, and I learned firsthand the power of aligning discipline with motivation to foster both personal and professional growth.
This episode is a heartfelt exploration of building a morning routine rooted in intention. Hear how my longing to begin each day spiritually, by reading my Bible, gradually expanded into a comprehensive morning regimen that fuels my body and mind through exercise and reading nonfiction. It's all about finding peace and purpose, guided by the tranquillity of Psalm 23, whether you're a new mother or someone eager to align your routine with spiritual and personal goals. I encourage you to embrace the changing seasons of life, start small, and let the compounding effect of consistent efforts shape your journey. Join me, and discover how setting intentions can transform your mornings—and your life.
Recommended Reading:
Atomic Habits by James Clear
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Bölümler
1. Journey to Becoming a Morning Person (00:00:00)
2. Developing a Morning Routine With Purpose (00:13:03)
3. Finding Peace and Purpose in Routine (00:20:40)
28 bölüm