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47. Reversing Insulin Resistance and PCOS with Jillian Greaves, RD
Manage episode 459920619 series 3584124
İçerik Allison Smith, FNP-BC, IFMCP, Allison Smith, and IFMCP tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Allison Smith, FNP-BC, IFMCP, Allison Smith, and IFMCP veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In this episode of the What the Gut Podcast, Allison welcomes Jillian Greaves, a functional dietitian and women's health specialist. They discuss the challenges of achieving holistic wellness, especially for busy moms, and delve into Jillian’s personal journey through hormonal and digestive health issues. The conversation covers root causes and natural solutions for PCOS, the importance of balanced nutrition, managing blood sugar, stress, sleep, and aligning with the body’s circadian rhythm. The episode encourages women to seek informed decisions and self-advocacy in health management, providing multiple insights into holistic approaches for overcoming health challenges.
00:00 Welcome to What the Gut Podcast
01:31 Meet Our Guest: Jillian Greaves
02:45 Jillian's Personal Health Journey
04:08 Challenges with Conventional Healthcare
07:15 Transition to Functional Medicine
14:48 Understanding PCOS: Root Causes and Symptoms
18:12 Holistic Approaches to Managing PCOS
28:43 The Importance of Circadian Rhythms
36:41 Final Thoughts and Encouragement
37:17 Stay Connected and Next Steps
Connect with Allison:
- Instagram: @allisongetswell
Connect with Jillian:
- Instagram: @jilliangreavesrd
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