#181 Deep Breathing To Manage Stress

Well Women Healthy Lifestyle Podcast

Sadly ladies, we’re bombarded with multiple stress-inducing factors on a daily basis. From incessant pressure at work to responsibilities at home that never seem to end, life is hard.

That said, stressors don’t have to be small things that build up over time. They can also be one big life event that comes out of nowhere and turns your world upside down.

Whichever way stress burrows into your life, the problems of dealing with it are the same. Luckily, one technique that’s proven to be successful at managing stress is deep breathing. This calming technique has many benefits besides lowering stress levels, such as improved blood flow and helping you sleep better.

So, keep listening to discover how deep breathing can make you healthier, stronger, and less anxious.

In today’s show we are talking about:

What Is Deep Breathing?

How Does Deep Breathing Work?

Benefits of Deep Breathing

And Lastly, some deep Breathing Tips and Tricks

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