#179 Fitness Through the Ages With Stephanie Thomas CPT

Well Women Healthy Lifestyle Podcast

In today’s episode I get the honor of talking with my dear friend and business accountability partner, Stephanie Thomas, of Stephanie Thomas Fitness.

Steph and I sit down with water in hand and discuss all things fitness through the ages.

I asked my clients and online group members what questions they had for Steph and she answered them all.

~ How do you increase your metabolism?

~ Are there different exercises one should do to lose belly fat?

~ How often should you change up your workout?

~ What time of day is best to exercise?

~ What’s the #1 things when it comes to fitness that she see’s most that women struggle with

~ Does what you eat really matter if you exercise regularly?

Contact Steph:

www.stephaniethomasfitness.com

https://www.instagram.com/stephaniethomasfitness/

https://www.facebook.com/groups/stephaniethomasfitness

Grab her free guide here: https://stephaniethomasfitness.com/tight-core-mini-guide

Send me a DM on the gram @wellwomennetwork

Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes!

Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes, too. Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.

Also, join us on Facebook at our Facebook group here!

---

Hosted on Acast. See acast.com/privacy for more information.