#170 5 Ways To Combat Stress Easily

Well Women Healthy Lifestyle Podcast

Ladies, stress is an evil demon. No one is immune to its effects and everyone will suffer different symptoms as a result of being stressed out. One absolute fact: Stress will affect your mood, your job performance, your relationships, and your health if you don’t create a proactive plan for dealing with this evil.

So many of us busy working women consider a stress-filled life normal and that we don’t know how to live any differently. However, constant stress is a sure way to develop unhealthy habits and possibly life-threatening illnesses, simply because you didn’t know how to live any differently – or didn’t take the time to learn how to live differently.

I call stress a shape shifter- if you ever watch Roswell then you know what I am talking about. A shape shifter is able to take the form of anything.

So, today I wanted to explore some of the most common shape shifting ways stress symptoms can show up in your life and how to avoid the triggers that welcome stress into your life.

Shape shifting forms of stress:

You can’t relax- your always on

Changes in your appetite

Feeling overwhelmed

You feel not worthy

You can’t focus

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