#168 A Spring Morning Routine Revamp For Better Health

Well Women Healthy Lifestyle Podcast

When spring arrives, a lot of us often want to reset our body and life.

I want to encourage you to start or revamp this new healthier lifestyle, with either beginning or dusting off your current morning routine. The way your morning goes can make all the difference in your energy, focus, and mindset throughout the rest of the day.

In today’s episode we will look at how to do this by incorporating some new things Such as:

Journaling every morning

Trying yoga or a morning exercise

Why you should start your day with a green juice or smoothie

Try a new springtime herbal tea recipe for a body reset

Adding new spring essential oils to your new routine

And lastly we will discuss natural remedies for springtime allergies

Grab Our Free Infused Water Recipe Guide

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