#167 What Brings Better Health: Happiness or fulfillment

Well Women Healthy Lifestyle Podcast

From an early age, we’re led to believe that nothing is more satisfying than finding happiness. But happiness is so elusive and intangible.

Plus, happiness is different for everyone, so how do you know when you find it? And is there something out there that can make you feel even better than happiness?

Yes! It’s called having a sense of fulfillment. Yet, what is that exactly, and how do you get it? That’s what we’re here today to find out.

So, listen to learn how you can stop chasing happiness to find fulfillment instead.

We talk about:

Happiness vs. Fulfillment

How To Find Fulfillment:

1. Know Thyself
2. Help Others
3. Create Connections
4. Be Grateful

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