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Episode 11: Importance of Hand Weights in Our Workout Sessions
Arşivlenmiş dizi ("Etkin olmayan yayın" status)
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Hand Weights can be useful for home workouts. The best thing about hand weights is they are inexpensive and suitable for a wide variety of exercises. Following are the Benefits of Dumbbells and hand weights:
Improves Muscle Activation and Stabilization
Intensify your Workout
Accomplish More range of Motion
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