79. ­čąçThe Magic and Miracles That Happen When You Just Get Started.


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Terri Renaud taraf─▒ndan haz─▒rlanm─▒┼č olup, Player FM ve toplulu─čumuz taraf─▒ndan ke┼čfedilmi┼čtir. Telif hakk─▒ Player FM'e de─čil, yay─▒nc─▒ya ait olup; yay─▒n direkt olarak onlar─▒n sunucular─▒ndan gelmektedir. Abone Ol'a basarak Player FM'den takip edebilir ya da URL'yi di─čer podcast uygulamalar─▒na kopyalarak devam edebilirsiniz.

15 minutes a day is all it takes to get started. In this episode we have a really cool case study about how a woman in her 50s began marathon training and lost 40 pounds! At age 61 she completed an Iron Man Marathon. If you have been looking for more inspiration to get started on your own weight loss Journey - here it is.

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