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What is Heartstorming Wellness? With the Zen Doctor, Dr. Sonja Olson
Manage episode 358466166 series 3334934
Guest, Dr. Sonja Olson was an emergency veterinarian for 25 years and a fitness coach for 20 years when burnout caused her to take a pause, self reflect and look for help. Now an author and wellness coach, Sonja has many resources for veterinary professionals who are looking for ways to prioritize their well-being.
Episode highlights include:
● The gifts and challenges of self-awareness
● What to do when people do not support your changing priorities
● How to have a life you love, showing up in a healthy way, so you have the energy to enjoy it.
Resources:
Books Referred to in the episode
- Sonja’s book
- The Passion Test
- The Untethered Soul
- The Untethered Soul at Work
- Alyssa Mages’ episode on Vet Life Reimagined
More Vet Life Reimagined? 💡 Find us on YouTube and check out our website.
Connect with Dr. Megan Sprinkle on LinkedIn
Looking to start a podcast? Use Buzzsprout as your hosting platform like I do! Use this link to get a $20 credit.
May 2024 Family Focus:
Register to win the giveaway!
Thank you to the May campaign sponsors:
Gold Sponsor: Vet Badger (practice management software that puts relationships first)
Silver Sponsor: Vet, Set, Go! (resources for aspiring veterinarians and those who want to support them
Bronze Sponsor: William Tancredi's Substack Newsletter (AI, and other hot topics in vet med)
Make sure you are following the podcast to catch each weekly episode. Here are ways to support the podcast:
- Give it a 5-star rating & review
- Subscribe on YouTube
- Share the episode
- Nominate a guest
- NEW: Become a sponsor!...
113 bölüm
Manage episode 358466166 series 3334934
Guest, Dr. Sonja Olson was an emergency veterinarian for 25 years and a fitness coach for 20 years when burnout caused her to take a pause, self reflect and look for help. Now an author and wellness coach, Sonja has many resources for veterinary professionals who are looking for ways to prioritize their well-being.
Episode highlights include:
● The gifts and challenges of self-awareness
● What to do when people do not support your changing priorities
● How to have a life you love, showing up in a healthy way, so you have the energy to enjoy it.
Resources:
Books Referred to in the episode
- Sonja’s book
- The Passion Test
- The Untethered Soul
- The Untethered Soul at Work
- Alyssa Mages’ episode on Vet Life Reimagined
More Vet Life Reimagined? 💡 Find us on YouTube and check out our website.
Connect with Dr. Megan Sprinkle on LinkedIn
Looking to start a podcast? Use Buzzsprout as your hosting platform like I do! Use this link to get a $20 credit.
May 2024 Family Focus:
Register to win the giveaway!
Thank you to the May campaign sponsors:
Gold Sponsor: Vet Badger (practice management software that puts relationships first)
Silver Sponsor: Vet, Set, Go! (resources for aspiring veterinarians and those who want to support them
Bronze Sponsor: William Tancredi's Substack Newsletter (AI, and other hot topics in vet med)
Make sure you are following the podcast to catch each weekly episode. Here are ways to support the podcast:
- Give it a 5-star rating & review
- Subscribe on YouTube
- Share the episode
- Nominate a guest
- NEW: Become a sponsor!...
113 bölüm
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