Alessia Zecchini, Freediving, Swim Training, Breathing, Competitions || Episode #129 [EN]

Upside Strength Podcast

GUEST: 26 years, from Rome, Alessia is world freediving champion. Passionate about diving since the age of 13, since 2012 she is a member of the national team with which she won 13 gold and 5 silver medals at the world championships. She holds, among others, the world record of free immersion, -96 meters and the world record of CWT, - 107 meters (Long Island, 2018). In 2018 she received from the Coni the Golden Collar of athletic value, the highest honor of Italian sport.

EPISODE LINKS: ► IG: https://www.instagram.com/alessia.zecchini/ ► Site: https://www.alessiazecchini.com/ ► Facebook: https://www.facebook.com/alessiazecchiniofficial/ ► Full Videl Episode: https://youtu.be/V54xFf1KxAg

PODCAST INFO: ► Podcast website: https://upsidestrength.podbean.com/ ► Apple Podcasts: http://apple.co/3mroiB4 ► Spotify: http://spoti.fi/34jJtyX

PODCAST PLAYLISTS: ► Full episodes playlist: http://bit.ly/3oSCkxe ► English Clips playlist: http://bit.ly/3gRmAry ► French Clips playlist: http://bit.ly/2K1IoVK

TOPICS: 0:00 - Intro 0:55 - Start 1:05 - Background 1:40 - Freediving 6:49 - Training for free diving 13:38 - Breathing training 20:44 - Competition and freediving 38:15 - Future accomplishments

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EQUIPMENT & PROMOTIONS: ▶︎ Spirometer: http://ebay.to/2YCcSBj ▶︎ Idiag P-100: https://www.idiag.ch/en/idiag-p100-en/ (email me at [e-mail] for a 20% discount code) ▶︎ Moxy Monitor (outside CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout) ▶︎ Moxy Monitor (CH, AU, ITA, GER only): (email me at [e-mail] for 20% off) ▶︎ Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 (50% off on your first month)

DISCLAIMER: ► These descriptions usually contain affiliate links. If you decide to purchase a product through one of them, I receive a small commission at no cost to you. I never endorse products that I have not personally used myself or not found to be beneficial in my life.