Manage episode 343083993 series 2906295
As we go about our days, busy busy. Pushing in an effort to get everything done.
What if there was a way to push less whilst becoming way more productive?
In today's episode of the UNLOCKED show your host Tracy Wilson and special guest Mia Moran explore How to push less and be way more productive: a look at what actually should be on our calendars.
Mia Moran is a mom of three and coach who has struck her perfect balance between motherhood, wellness and work. She supports high achieving, female entrepreneurs, who are overwhelmed with the “life” and “wellness” pieces, find their version of balance. She is the host of the Plan Simple podcast, bestselling author of Plan Simple Meals, and creator of the FLOW Planning Method, the FLOW Planner, and FLOW365.
🗝Key Points in This Episode
18:51 Moving into Ease and Balance
23:20 Signs and Symptoms of Overwhelm
26:03 "Overwhelm is just a feeling" ~ Mia Moran
31:34 Planning should start with intuition
35:33 Find the FLOW: Food/wellness, Lifestyle, Ohm, Work
37:51 What Balance should be
42:49 Trust your intuition
✨Connect with Mia Moran
❤Connect with Tracy Wilson
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