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İçerik Mike Schwartz tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Mike Schwartz veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
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115 | Mental Health In The Music Industry Part 1: Crushing The Stigma

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Manage episode 415453311 series 2098108
İçerik Mike Schwartz tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Mike Schwartz veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

Any questions? Comments? Thoughts? Send me a text!

In today's show, I wanna dismantle the myths surrounding mental health. I unpack for you just exactly what we mean when we say 'mental health', the key factors that cause negative mental health and what we can do to increase our overall mental wellbeing.
Key Takeaways

  • Why Mental Health Cannont be Compartmentalized
  • How Action Alleviates Anxiety: practical tools to reduce stress
  • Where to go for help if you need support

If you or someone you know is in a crisis, please dial 9-8-8 in Canada and the US, 9-9-9 in the UK and 13 11 14 in Australia.
Find the research, resources and links from today's show here.
Learn more about Andre Kaden Black
here and follow him on Instagram @andrekadenblack
Learn more about William Hickenlooper
here.

If you or someone you know is in an emergency crisis situation please dial
9-8-8 in Canada & the US, 9-9-9 in the UK and 13 11 14 in Australia
Multiple organizations provide free access to mental health resources.
Canada: Unison Benevolent Fund
USA: Musicares
Australia: Support Act
UK: Help Musicians

WHOOP
Join WHOOP and get a WHOOP 4.0 and the first month free on me!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the Show.

Wanna learn more about me and the Brave Method?
Head to bravebearmusic.com and watch the short video on the home page. Feel free to book a chat and see how we can help you be brave and bear adversity in all areas of your life.
Find me on the socials as well:
Instagram
Facebook
YouTube
Special thanks to everyone who's helped along the way and has believed in me. This podcast reaches over 2,000 listeners each episode; your support means the world to me.
If you're getting value from the show, please consider sharing it with a pal, rating and reviewing it or giving back. Donations are welcomed. Paypal.me/miketheschwartz
This production has been brought to you by Music Fit Collective.
Photography, Videography by Mudge Music
K. Browne Productions LLC and No Way Jose Productions
Theme Song: "Head Down//Heart Up" by Adrian Chalifour
Huge thanks to my Sponsors & Affiliates.


Get full access to Connect with Michael at miketheschwartz.substack.com/subscribe
  continue reading

121 bölüm

Artwork
iconPaylaş
 
Manage episode 415453311 series 2098108
İçerik Mike Schwartz tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Mike Schwartz veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

Any questions? Comments? Thoughts? Send me a text!

In today's show, I wanna dismantle the myths surrounding mental health. I unpack for you just exactly what we mean when we say 'mental health', the key factors that cause negative mental health and what we can do to increase our overall mental wellbeing.
Key Takeaways

  • Why Mental Health Cannont be Compartmentalized
  • How Action Alleviates Anxiety: practical tools to reduce stress
  • Where to go for help if you need support

If you or someone you know is in a crisis, please dial 9-8-8 in Canada and the US, 9-9-9 in the UK and 13 11 14 in Australia.
Find the research, resources and links from today's show here.
Learn more about Andre Kaden Black
here and follow him on Instagram @andrekadenblack
Learn more about William Hickenlooper
here.

If you or someone you know is in an emergency crisis situation please dial
9-8-8 in Canada & the US, 9-9-9 in the UK and 13 11 14 in Australia
Multiple organizations provide free access to mental health resources.
Canada: Unison Benevolent Fund
USA: Musicares
Australia: Support Act
UK: Help Musicians

WHOOP
Join WHOOP and get a WHOOP 4.0 and the first month free on me!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the Show.

Wanna learn more about me and the Brave Method?
Head to bravebearmusic.com and watch the short video on the home page. Feel free to book a chat and see how we can help you be brave and bear adversity in all areas of your life.
Find me on the socials as well:
Instagram
Facebook
YouTube
Special thanks to everyone who's helped along the way and has believed in me. This podcast reaches over 2,000 listeners each episode; your support means the world to me.
If you're getting value from the show, please consider sharing it with a pal, rating and reviewing it or giving back. Donations are welcomed. Paypal.me/miketheschwartz
This production has been brought to you by Music Fit Collective.
Photography, Videography by Mudge Music
K. Browne Productions LLC and No Way Jose Productions
Theme Song: "Head Down//Heart Up" by Adrian Chalifour
Huge thanks to my Sponsors & Affiliates.


Get full access to Connect with Michael at miketheschwartz.substack.com/subscribe
  continue reading

121 bölüm

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